(CANCELED) Eating for Resilience

It comes as no surprise that human beings are confused about healthy food.  There are so many conflicting dietary theories available in the marketplace today, each touting their own supremacy.  Wouldn’t it be wonderful to regain the ability to intuitively “know” what your own personal nourishment looks like, how much you should be eating & what is the best timing for your particular needs?   This workshop, led by Christina Cunningham, is designed to guide you into your body’s intelligence, to learn to listen to its needs, so that you feel confident about your own personal relationship to food.

Christina Cunningham, BA, CMT, HHC, is a certified and insured holistic health coach & therapeutic massage therapist.  Her goal is to guide folks to transform their physical, emotional and lifestyle-induced discomfort into greater resilience and embodied ease.  Working with your body’s innate intelligence, the wisdom of nature and the latest scientific breakthrough in habit change,  she can show you how to transform the vicious cycle of burn-out, fatigue and overwhelm.  In her private sessions, workshops &  courses, she will teach you to listen to your body, make informed choices about how best to care for yourself, and ultimately have the confidence to create a life that brings you joy.  

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at the time of enrollment. Hope to see you there!

(CANCELED) Getting Creative with Cabbage

Tired of waiting for the fresh veggies of summer? Cabbage can be the green you go to this April. It is wonderful raw and terrific cooked. It pickles beautifully into fermented sauerkraut and kimchi and into fresh-pack chow-chow and other relishes. Its leaves can be stir-fried, sautéed, stewed, steamed, stuffed, braised or boiled (with corn beef). Cabbage is a powerhouse of nutrition. For this class, join chef and local cookbook author Andrea Chesman to prepare several different cabbage dishes, including coleslaw, tomato-cabbage soup, a stir-fry, a braise, and Polish Haluska (egg noodles, sour cream, and cabbage–the ultimate in comfort food).

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at the time of enrollment. Hope to see you there!

(CANCELED) Mindful Eating

Mindful eating is not a new concept, but it is gaining a whole lot of traction these days, and for good reason – mindful eating can have a profound and positive impact on the way we relate to food. It can transform the way we think about food and “healthy” eating and help us approach food in a more peaceful, balanced, enjoyable, and health-supportive way. In this session, Dana Notte, MS, RD, CD, will discuss what mindful eating is and is not, what it looks like in practice, the benefits of building a mindful eating practice, and how it can help you transform the way you think about, relate to, and enjoy food.

Dana is an experienced non-diet registered dietitian, nutrition educator, and mindful eating expert committed to helping people heal their relationship to food, body, and self. She is the owner of ThrivInspired Nutrition, a Burlington-based nutrition counseling practice that specializes in helping individuals who experience eating disorders, disordered eating, chronic dieting, and emotional eating heal and find peace with food. Mindful and intuitive eating principles form the foundation of much of the work Dana does with clients. In addition to her private practice, Dana also sits on the board of directors for The Center for Mindful Eating and teaches at the University of Vermont. 

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at the time of enrollment. Hope to see you there!

(CANCELED) Probiotic Ginger Beer

Want to learn to make a healthy soda that’s packed with probiotics? Join Tom McElhaney for a hands-on lesson on creating this naturally fermented Ginger Beer at home! You’ll learn how to prepare a “ginger bug” (or ginger starter) from scratch, how to flavor your ginger beer, and he’ll share key tips for troubleshooting when the process goes awry.

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at the time of enrollment. Hope to see you there!

 

(CANCELED) Cooking a North Indian Meal Together: Stories, Fundamentals & Fun

Nial Rele and Matt Laux will guide class participants in preparing some classic dishes as you explore the flavors and wonders of northern Indian cuisine. Indian cuisine can be accessible and fun once you learn the core ingredients and flavor profiles. It is a cuisine where you are encouraged to be creative with a delicious end result. Dishes will include Chicken tikka masala, saag paneer, aloo paratha, raita and more!

 

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at the time of enrollment. Hope to see you there!

(CANCELED) Homestead Planning for Climate Resilience

This workshop, led by Jon Turner of Wild Roots Farm, will provide current or soon-to-be homesteaders with methods and resources for developing existing woodlots and open fields into agroforestry systems that support food production, rotational grazing, and wildlife habitat. Wild Roots Farm Vermont is a 10-acre operation dedicated to farmstead education, biodiversity, and community engagement. By considering their relationship to the landscape, their intentions, and available natural resources, they continue to develop ecological food systems strongly influenced by agroforestry practices and climate resilience.

 

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Hope to see you there!

Rally for Change for New Circle Mentoring is 2/6-2/12

 

 

Round up your totals at the registers February 6 – 12.  The Co-op will match your donation and pass it along to New Circle Mentoring

“Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.”

This quote summarizes, in a nutshell, the conclusions of a 2015 study of at-risk children by the Harvard University Center on the Developing Child. Unfortunately, for so many at-risk children, family relationships can be summarized by a single word: “instability”!

In partnership with the Counseling Service of Addison County and Addison County schools, the Safer Society Foundation’s New Circle Mentoring program was formed to offer to every at-risk child in the program a stable and committed relationship with a caring, supportive adult. Children who qualify for the program have at least one parent in prison and/or have been removed from their homes by social services and are in the foster care system. For these children, whose lives are characterized by instability and the trauma of parental separation, the New Circle Mentoring program provides the constancy of three- to five-year-long mentoring relationships.

“The goal of the New Circle Mentoring program is to strengthen our mentees’ resilience and help them build the community connections they need to overcome the obstacles they face on the road to healthy adulthood.”

-Erika Linskey – Program Director

Launched in 2017, New Circle Mentoring is categorized as a longitudinal program. That is, children enter the program as young as six years old and are supported by mentoring relationships all the way through high school. The program’s director and clinical supervisor work together to recruit mentors who have had experience working with children, have strong ties to the community, and have pledged to make a three- to five-year commitment to their mentee. The director and clinical supervisor provide the high level of mentor training and support needed to ensure long-term successful mentor/mentee relationships.

The mission of the Safer Society Foundation is to provide services and resources for preventative and restorative responses to sexual and social violence. To learn more about Safer Society, please visit our website at www.safersociety.org or contact us by calling 802-247-3132. You can also find us on Facebook!

Rally Every Time You Shop! When not featuring a specific non-profit, donations are given to Addison County Food Shelves

Rally for Change for Local Food Shelves is 11/14-11/20

 

 

Round up your totals at the registers November 14 – 20.  The Co-op will match your donation and pass it along to local food shelves CVOEO and HOPE

Here are the facts: One in 5 children in Addison County knows hunger. Over 3,500 Addison County residents participate in the 3Squares VT program. There are more than 20 summer meal sites in Addison County. Senior meal sites serve our older citizens several times a week all summer long. This is a reality that our local Food Shelves, CVOEO and HOPE, confront every day.
These are the facts, but the stories of the people behind the statistics and the people who try to help them meet and overcome their challenges are even more impactful. During the past year, I’ve had the opportunity to spend the day at both CVOEO and HOPE, helping their clients learn more about and enroll in our Food For All Program. On both of those days, I witnessed a sampling of the hardship and the heroism that is the reality for so many Vermonters and the staff of the non-profits that exist to serve them. During my time at CVOEO, I met an elderly woman who had arrived in tears, because it was cold and her heat had been turned off. A CVOEO staff spent an hour negotiating with the fuel company and heating assistance programs to get the heat turned back on. That same woman left in tears of relief, and with a full grocery cart. At HOPE, I talked with a couple of men who were homeless. They let me know that their visits to the food shelves were almost daily. HOPE staff did all that they could to ensure that the men got what they needed to make it through another day outside and to counsel them on paths to getting back inside a home. These two organizations are more than just places to fill an empty pantry. They are lifelines.

We asked CVOEO and HOPE to pass along a few facts about their organizations, to help us better understand how they serve our community:

Champlain Valley Office of Economic Opportunity (CVOEO)
CVOEO is a nonprofit corporation that was formed in 1965 as a result of President Johnson’s War on Poverty and the Economic Opportunity Act of 1964. CVOEO serves the counties of Addison, Chittenden, Franklin, and Grand Isle. Fifty-four years later, Addison Community Action/ CVOEO continues to wage war on poverty. Our mission is to address fundamental issues of economic, social and racial justice and to work with people to achieve independence. We bridge gaps and build futures by providing individuals and families with basic needs of food, fuel, and housing support in times of crisis through our food shelf, crisis fuel programs, and our housing advocacy work. We assist families and individuals to achieve the necessary education, financial skills, and assets to build a stable future. We serve several hundred people a month for these various services and we always strive to understand the whole story and where other services might be helpful. ACA / CVOEO has a small but dedicated staff whose longevity contributes to our success. Addison Community Action is located at 54 Creek Road in Middlebury in the old Gailer School building. We can be reached at 802-3882285 or on the web at cvoeo.org. Better yet, drop in to visit and meet our staff!

Helping Overcome Poverty’s Effects (HOPE)
Founded in 1964 as Addison County Community Action Group, HOPE’s mission is “to work with low-income individuals in Addison County to identify and secure the tools and resources needed in order for them to meet their own basic needs.” Rather than having to say “this is what we do,” we sit down with people and ask “what do you need?” Our current programs include financial assistance with heat, housing, medical and dental needs, job-related needs, and more. We provide ssistance with budgeting and money management, and representative payee services for those who are at high risk of homelessness due to the inability to manage their finances. HOPE operates a large charity resale store that provides basic goods for free to eligible households who are unable to afford them; provides training in basic employability skills, and diverts hundreds of tons of textiles and other materials from the landfill each year. The shop is open to the general public, and profits from sales are used to support our poverty relief work. HOPE operates one of the largest food shelves in Vermont. We have a large, thriving farm salvage program, which allows us to provide fresh fruits and vegetables to those who cannot afford to purchase them. Last year we distributed over 36,000lbs of food from local farms and food producers; this is available at HOPE and is also shared with many other charitable food sites. We offer cooking classes and information on how to prepare healthy meals on a tight budget. We are greatly assisted in the food shelf by a group of dedicated volunteers. In 2018 HOPE served a total of 3,065 unduplicated individuals in 1,345 households. There were 3,516 visits to our food shelf, for a duplicated service count of 8,063. Of the total people we served last year, 7% were elderly, 32% were children. 63% were employed, 18% were disabled. Only 7% had a housing subsidy, and less than 25% were receiving food stamps. Visit www.hope-vt.org or call 802-388-3608

Rally Every Time You Shop! When not featuring a specific non-profit, donations are given to Addison County Food Shelves

Join Us for a Discussion – Life on the Other Border…Migrant Workers in Vermont

You are invited to participate in a discussion about the lives of migrant workers in Vermont.  The evening will be led by author and UVM professor Teresa Mares, sponsored by Middlebury Natural Foods Co-op, and held at the Champlain Valley Unitarian Universalist Church on Charles Avenue in Middlebury on Thursday, October 17, 6:30-8 pm.   

Parking at the church is limited and you are asked to park in the high school lot across the street.

Teresa Mares, Ph.D, is an Anthropology professor at the University of Vermont. In her new book, Life on the Other Border: Farmworkers and Food Justice in Vermont, she explores the vulnerability and food insecurity experienced by migrant farm workers in our state, and analyzes the inequities, fear and invisibility experienced by those who sustain our dairy industry.  She also speaks to their humanity and resilience,  and their actions to remain connected to the foods that provide a link to their families and familiar tables south of the border.

  • What is the reality and life experience of migrant workers and their families who sustain Vermont’s dairy industry?
  • Learn about the Huertas Project. Huertas means “kitchen gardens” in Spanish and, through collaboration with volunteers and undocumented farm workers, the project promotes growing and preparing food that has cultural relevance and helps alleviate food insecurity.
  • Become more knowledgeable about the misalignment between agriculture and immigration policies and how these impact our food system.
  • How can you become involved in actions that will promote greater interaction with these often invisible members of our community, and promote diversity, equity, and inclusion?
  • Explore processes that could alleviate food insecurity and promote access to foods that meet the cultural preferences of Latino/a workers.

Hope to see you there!

Share The Harvest On Thursday, October 3rd

Buy Your Produce on Thursday, 10/3 – The Co-op Will Donate 30% of Produce Sales to Share the Harvest!

On Thursday, October 3rd, 2019 generous restaurants, coops, breweries, and food stores statewide will participate in Share the Harvest by making a donation or donating a portion of their day’s sales to the Farm Share Program. NOFA Vermont thanks these participants and all of the people who ate out or shopped at the participating establishments on this date!

If you own a restaurant, store, brewery, co-op, or other business and would like to be a Share the Harvest participating business, please fill out the form here

Share the Harvest is a win-win scenario! Here’s how it works:

  1. Eat out or shop at generous participating businesses on the first Thursday in October
  2. Participating businesses donate $ to NOFA-VT’s Farm Share Program
  3. The $ goes to farmers to help subsidize limited income participation in their local CSA
  4. Folks (who might not otherwise be able to afford it) can join their local CSA at reduced cost and receive delicious, healthy food!

PARTICIPATING BUSINESSES

DONATIONS

Donations to the Farm Share Program are always welcomed and are accepted year-round. If you would like to contribute to the Farm Share Program, you can do so online or download this form (pdf) to make a donation by mail.  


Many thanks to our generous print sponsor for this event:  First Step Print Shop. Please consider using them for your next print job!


NOFA Vermont’s Farm Share Program is a great way that limited-income Vermonters can afford to purchase CSA (community supported agriculture) shares of fresh produce from their local farmers. Donations to the Farm Share Program go into a fund which helps subsidize CSA shares to needy Vermonters. NOFA Vermont believes that all Vermonters should be able to eat local organic food, regardless of their income level, while also making sure farmers get a good wage for their hard work.

Demand for Farm Share Program support is significant. The Farm Share Program is funded by individual donations and by the annual Share the Harvest fundraiser.

If you know of a restaurant or food store who would like to participate in Share the Harvest 2019, please contact Becca Weiss at becca@nofavt.org or 802-434-4122 x 20.