(CANCELED) Celebrate Earth Day at the Co-op!

Wednesday, April 22nd is Earth Day, and in honor of this fine holiday, we’re going bagless! The day will serve as a great reminder that there are many ways to bag your groceries, so why not choose the GREEN way? Please bring your baskets, reusable bags, repurposed cardboard boxes, or any grocery tote you prefer. If you forget, no problem; we’ll be giving away free reusable bags while supplies last, and we’ll also have repurposed cardboard boxes available. But wait, there’s more! Starting on Earth Day, our Bulk Department will cease offering plastic bags for bulk…FOREVER!  We will still carry paper bags, but we encourage you to bring your own containers for bulk items.

Stop by the Co-op on 4/22 and celebrate our planet with us:

See you there!

(CANCELED) Cooking with Spring Veggies

Spring is finally here! After a long Vermont winter, our bodies are craving the nourishment that the Spring bounty has to offer. Want to make the most of those first few local veggies to pop up in fields and farmers’ markets this time of year? Join Emily Fleming to explore recipes to make those Spring veggies shine!

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at time of enrollment. Hope to see you there!

(CANCELED) Eating for Resilience

It comes as no surprise that human beings are confused about healthy food.  There are so many conflicting dietary theories available in the marketplace today, each touting their own supremacy.  Wouldn’t it be wonderful to regain the ability to intuitively “know” what your own personal nourishment looks like, how much you should be eating & what is the best timing for your particular needs?   This workshop, led by Christina Cunningham, is designed to guide you into your body’s intelligence, to learn to listen to its needs, so that you feel confident about your own personal relationship to food.

Christina Cunningham, BA, CMT, HHC, is a certified and insured holistic health coach & therapeutic massage therapist.  Her goal is to guide folks to transform their physical, emotional and lifestyle-induced discomfort into greater resilience and embodied ease.  Working with your body’s innate intelligence, the wisdom of nature and the latest scientific breakthrough in habit change,  she can show you how to transform the vicious cycle of burn-out, fatigue and overwhelm.  In her private sessions, workshops &  courses, she will teach you to listen to your body, make informed choices about how best to care for yourself, and ultimately have the confidence to create a life that brings you joy.  

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at the time of enrollment. Hope to see you there!

(CANCELED) Getting Creative with Cabbage

Tired of waiting for the fresh veggies of summer? Cabbage can be the green you go to this April. It is wonderful raw and terrific cooked. It pickles beautifully into fermented sauerkraut and kimchi and into fresh-pack chow-chow and other relishes. Its leaves can be stir-fried, sautéed, stewed, steamed, stuffed, braised or boiled (with corn beef). Cabbage is a powerhouse of nutrition. For this class, join chef and local cookbook author Andrea Chesman to prepare several different cabbage dishes, including coleslaw, tomato-cabbage soup, a stir-fry, a braise, and Polish Haluska (egg noodles, sour cream, and cabbage–the ultimate in comfort food).

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at the time of enrollment. Hope to see you there!

(CANCELED) Mindful Eating

Mindful eating is not a new concept, but it is gaining a whole lot of traction these days, and for good reason – mindful eating can have a profound and positive impact on the way we relate to food. It can transform the way we think about food and “healthy” eating and help us approach food in a more peaceful, balanced, enjoyable, and health-supportive way. In this session, Dana Notte, MS, RD, CD, will discuss what mindful eating is and is not, what it looks like in practice, the benefits of building a mindful eating practice, and how it can help you transform the way you think about, relate to, and enjoy food.

Dana is an experienced non-diet registered dietitian, nutrition educator, and mindful eating expert committed to helping people heal their relationship to food, body, and self. She is the owner of ThrivInspired Nutrition, a Burlington-based nutrition counseling practice that specializes in helping individuals who experience eating disorders, disordered eating, chronic dieting, and emotional eating heal and find peace with food. Mindful and intuitive eating principles form the foundation of much of the work Dana does with clients. In addition to her private practice, Dana also sits on the board of directors for The Center for Mindful Eating and teaches at the University of Vermont. 

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at the time of enrollment. Hope to see you there!

(CANCELED) Probiotic Ginger Beer

Want to learn to make a healthy soda that’s packed with probiotics? Join Tom McElhaney for a hands-on lesson on creating this naturally fermented Ginger Beer at home! You’ll learn how to prepare a “ginger bug” (or ginger starter) from scratch, how to flavor your ginger beer, and he’ll share key tips for troubleshooting when the process goes awry.

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at the time of enrollment. Hope to see you there!

 

(CANCELED) Cooking a North Indian Meal Together: Stories, Fundamentals & Fun

Nial Rele and Matt Laux will guide class participants in preparing some classic dishes as you explore the flavors and wonders of northern Indian cuisine. Indian cuisine can be accessible and fun once you learn the core ingredients and flavor profiles. It is a cuisine where you are encouraged to be creative with a delicious end result. Dishes will include Chicken tikka masala, saag paneer, aloo paratha, raita and more!

 

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Please disclose food allergies at the time of enrollment. Hope to see you there!

(CANCELED) Homestead Planning for Climate Resilience

This workshop, led by Jon Turner of Wild Roots Farm, will provide current or soon-to-be homesteaders with methods and resources for developing existing woodlots and open fields into agroforestry systems that support food production, rotational grazing, and wildlife habitat. Wild Roots Farm Vermont is a 10-acre operation dedicated to farmstead education, biodiversity, and community engagement. By considering their relationship to the landscape, their intentions, and available natural resources, they continue to develop ecological food systems strongly influenced by agroforestry practices and climate resilience.

 

All classes are $30 or FREE for members of the Co-op’s Food For All Program. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004 or emailing dsenesac@pahcc.org. Classes are capped at 12 participants. Enrollment is first-come, first-served. Please register at least one week in advance. Hope to see you there!

Rally for Change for New Circle Mentoring is 2/6-2/12

 

 

Round up your totals at the registers February 6 – 12.  The Co-op will match your donation and pass it along to New Circle Mentoring

“Every child who winds up doing well has had at least one stable and committed relationship with a supportive adult.”

This quote summarizes, in a nutshell, the conclusions of a 2015 study of at-risk children by the Harvard University Center on the Developing Child. Unfortunately, for so many at-risk children, family relationships can be summarized by a single word: “instability”!

In partnership with the Counseling Service of Addison County and Addison County schools, the Safer Society Foundation’s New Circle Mentoring program was formed to offer to every at-risk child in the program a stable and committed relationship with a caring, supportive adult. Children who qualify for the program have at least one parent in prison and/or have been removed from their homes by social services and are in the foster care system. For these children, whose lives are characterized by instability and the trauma of parental separation, the New Circle Mentoring program provides the constancy of three- to five-year-long mentoring relationships.

“The goal of the New Circle Mentoring program is to strengthen our mentees’ resilience and help them build the community connections they need to overcome the obstacles they face on the road to healthy adulthood.”

-Erika Linskey – Program Director

Launched in 2017, New Circle Mentoring is categorized as a longitudinal program. That is, children enter the program as young as six years old and are supported by mentoring relationships all the way through high school. The program’s director and clinical supervisor work together to recruit mentors who have had experience working with children, have strong ties to the community, and have pledged to make a three- to five-year commitment to their mentee. The director and clinical supervisor provide the high level of mentor training and support needed to ensure long-term successful mentor/mentee relationships.

The mission of the Safer Society Foundation is to provide services and resources for preventative and restorative responses to sexual and social violence. To learn more about Safer Society, please visit our website at www.safersociety.org or contact us by calling 802-247-3132. You can also find us on Facebook!

Rally Every Time You Shop! When not featuring a specific non-profit, donations are given to Addison County Food Shelves

Rally for Change for Local Food Shelves is 11/14-11/20

 

 

Round up your totals at the registers November 14 – 20.  The Co-op will match your donation and pass it along to local food shelves CVOEO and HOPE

Here are the facts: One in 5 children in Addison County knows hunger. Over 3,500 Addison County residents participate in the 3Squares VT program. There are more than 20 summer meal sites in Addison County. Senior meal sites serve our older citizens several times a week all summer long. This is a reality that our local Food Shelves, CVOEO and HOPE, confront every day.
These are the facts, but the stories of the people behind the statistics and the people who try to help them meet and overcome their challenges are even more impactful. During the past year, I’ve had the opportunity to spend the day at both CVOEO and HOPE, helping their clients learn more about and enroll in our Food For All Program. On both of those days, I witnessed a sampling of the hardship and the heroism that is the reality for so many Vermonters and the staff of the non-profits that exist to serve them. During my time at CVOEO, I met an elderly woman who had arrived in tears, because it was cold and her heat had been turned off. A CVOEO staff spent an hour negotiating with the fuel company and heating assistance programs to get the heat turned back on. That same woman left in tears of relief, and with a full grocery cart. At HOPE, I talked with a couple of men who were homeless. They let me know that their visits to the food shelves were almost daily. HOPE staff did all that they could to ensure that the men got what they needed to make it through another day outside and to counsel them on paths to getting back inside a home. These two organizations are more than just places to fill an empty pantry. They are lifelines.

We asked CVOEO and HOPE to pass along a few facts about their organizations, to help us better understand how they serve our community:

Champlain Valley Office of Economic Opportunity (CVOEO)
CVOEO is a nonprofit corporation that was formed in 1965 as a result of President Johnson’s War on Poverty and the Economic Opportunity Act of 1964. CVOEO serves the counties of Addison, Chittenden, Franklin, and Grand Isle. Fifty-four years later, Addison Community Action/ CVOEO continues to wage war on poverty. Our mission is to address fundamental issues of economic, social and racial justice and to work with people to achieve independence. We bridge gaps and build futures by providing individuals and families with basic needs of food, fuel, and housing support in times of crisis through our food shelf, crisis fuel programs, and our housing advocacy work. We assist families and individuals to achieve the necessary education, financial skills, and assets to build a stable future. We serve several hundred people a month for these various services and we always strive to understand the whole story and where other services might be helpful. ACA / CVOEO has a small but dedicated staff whose longevity contributes to our success. Addison Community Action is located at 54 Creek Road in Middlebury in the old Gailer School building. We can be reached at 802-3882285 or on the web at cvoeo.org. Better yet, drop in to visit and meet our staff!

Helping Overcome Poverty’s Effects (HOPE)
Founded in 1964 as Addison County Community Action Group, HOPE’s mission is “to work with low-income individuals in Addison County to identify and secure the tools and resources needed in order for them to meet their own basic needs.” Rather than having to say “this is what we do,” we sit down with people and ask “what do you need?” Our current programs include financial assistance with heat, housing, medical and dental needs, job-related needs, and more. We provide ssistance with budgeting and money management, and representative payee services for those who are at high risk of homelessness due to the inability to manage their finances. HOPE operates a large charity resale store that provides basic goods for free to eligible households who are unable to afford them; provides training in basic employability skills, and diverts hundreds of tons of textiles and other materials from the landfill each year. The shop is open to the general public, and profits from sales are used to support our poverty relief work. HOPE operates one of the largest food shelves in Vermont. We have a large, thriving farm salvage program, which allows us to provide fresh fruits and vegetables to those who cannot afford to purchase them. Last year we distributed over 36,000lbs of food from local farms and food producers; this is available at HOPE and is also shared with many other charitable food sites. We offer cooking classes and information on how to prepare healthy meals on a tight budget. We are greatly assisted in the food shelf by a group of dedicated volunteers. In 2018 HOPE served a total of 3,065 unduplicated individuals in 1,345 households. There were 3,516 visits to our food shelf, for a duplicated service count of 8,063. Of the total people we served last year, 7% were elderly, 32% were children. 63% were employed, 18% were disabled. Only 7% had a housing subsidy, and less than 25% were receiving food stamps. Visit www.hope-vt.org or call 802-388-3608

Rally Every Time You Shop! When not featuring a specific non-profit, donations are given to Addison County Food Shelves