Workshops & Classes

Want to learn to make a healthy soda that’s packed with probiotics? Join Tom McElhaney for a hands-on lesson on creating this naturally fermented Ginger Beer at home! You’ll learn how to prepare a “ginger bug” (or ginger starter) from scratch, how to f …

Tired of waiting for the fresh veggies of summer? Cabbage can be the green you go to this April. It is wonderful raw and terrific cooked. It pickles beautifully into fermented sauerkraut and kimchi and into fresh-pack chow-chow and other relishes. Its …

It comes as no surprise that human beings are confused about healthy food.  There are so many conflicting dietary theories available in the marketplace today, each touting their own supremacy.  Wouldn’t it be wonderful to regain the ability t …

Mindful eating is not a new concept, but it is gaining a whole lot of traction these days, and for good reason – mindful eating can have a profound and positive impact on the way we relate to food. It can transform the way we think about food and “heal …

Spring is finally here! After a long Vermont winter, our bodies are craving the nourishment that the Spring bounty has to offer. Want to make the most of those first few local veggies to pop up in fields and farmers’ markets this time of year? Join Emi …

Nial Rele and Matt Laux will guide class participants in preparing some classic dishes as you explore the flavors and wonders of northern Indian cuisine. Indian cuisine can be accessible and fun once you learn the core ingredients and flavor profiles. …