Order Overview

Estimated Total: $

member deals

Business of the Month: Natural Medicine of Vermont

Searching for healthful options for treating disease and pain that focus on restoring health rather than merely treating symptoms? We invite you to check out our featured Co-op Connection Business -Natural Medicine of Vermont! Card-carrying Co-op member-owners can enjoy 10% off their 1st visit and $5 off subsequent visits!

Natural Medicine of Vermont (NMV) is an integrative naturopathic medical facility whose goal is to provide comprehensive and expert health care services. NMV, located in Middlebury, Vermont, is owned and operated by Dr. Karen Miller-Lane, a licensed naturopathic physician and acupuncturist.

Background

Dr. Miller-Lane is licensed in Chinese Medicine & Acupuncture and trained in Craniosacral Therapy. Her expertise lies in providing an integrative, compassionate and individualized approach to women’s health, endocrine, gut, and immune support, and to the challenges of chronic disease. She received a Doctorate of Naturopathic Medicine (2001) and a Masters of Acupuncture (2002) from Bastyr University. She received certification in Craniosacral therapies in 2000. In addition, she spent four years (2008-2010, 2012-2014) studying advanced Chinese medicine and pulse diagnosis with the acupuncturist and scholar Lonnie Jarrett. She also trained with Eileen McKusick and was certified as a Biofield Tuning practitioner in 2016. These multi-cultural, multi-modal teachings provide a rich foundation for her practice of medicine. Prior to becoming a Naturopathic Physician, Dr. Karen worked in the field of international development and education with a focus on women’s healthcare issues. Currently, she is particularly interested in the developing field of epigenetics and nutrigenomics, as she continues to embody a commitment to being an innovator in the ever-emergent field of healthcare in the 21st century. She finds joy in her family, friends, the patients she works with and finding the humor and wonder in everyday situations.

Thanks to her diverse clinical background, Dr. Karen MIller-Lane is able to unite many different complementary practices into one visit. This integrative approach provides the best possible treatment and outcomes natural medicine has to offer. Her specialties include:

  • Women’s Health
  • Immune and Cancer Support
  • Endocrine Health
  • Chronic Disease
  • Pain Management
  • Smoking Cessation

What Is Naturopathic Medicine?

Naturopathic Medicine is a distinct profession of physicians trained in primary health care who are oriented towards prevention, education, and promotion of optimal health rather than just treatment of disease. Naturopathic doctors (ND’s) integrate centuries-old knowledge of traditional, non-toxic therapies with the best of modern medical diagnostic science and standards of care. ND’s complete pre-med education followed by a 4-5 year residential curriculum with 4,500 – 5,000 hours of instruction and extensive, supervised clinical training. ND’s must also pass rigorous state and national board examinations.

Foundation and Guidance for Naturopathic physicians are based on the following principles:

  • First, Do No Harm
  • Prevention
  • The Healing Power of Nature
  • Treatment of the Whole Person
  • Treat the Cause
  • Doctor as Teacher

 

Services Offered

Dr. Karen Miller Lane utilizes naturopathic medicine, acupuncture, and oriental medicine to design individual preventative treatment plans that will assist in achieving your optimum wellness and provide effective complementary health care to meet your specific needs.

  • Routine Physicals
  • Standard and Specialty laboratory work
  • Nutritional Counseling & Diet therapy
  • Acupuncture
  • The Bengston Method
  • Biofield Tuning
  • Botanical medicine therapy, using both Chinese and Western herbs to treat various conditions. Trained in herb-drug interactions.
  • Stress and Lifestyle Counseling
  • Hydrotherapy
  • Homeopathy
  • Craniosacral Therapy

 

 

Spotlight on Boyden Farm

Our Member Deals Spotlight shines brightly on Boyden Farm this week! From July 11th – 17th, member-owners can enjoy 20% off their full line of sustainably-raised beef! Read on to learn more about their 54-acre diversified farm and their belief in a closed-loop agricultural system:

Since 1914, the Boyden Family has been farming the majestic Lamoille River valley fields at the intersection of Route 104 and 15 in Cambridge, Vermont. What began as a dairy has evolved through the years into a diversified farm producing naturally raised beef cattle, field crops, maple production, wine & spirits, even weddings, and events! Patriarch Fred Boyden and his wife, Diancy have two sons, Mark and David. The brothers have been ingeniously innovative over the last 20 years, helping the farm evolve and adapt with a focus on a future which will continue to enrich the entire farm.

Alongside Mark and David are their wives, Lauri and Linda, who are instrumental in the operations of various aspects of the farm and winery 

 

The Boyden Family is doing what very few farmers are doing anywhere. Their unique “Birth to Butcher” growing process ensures that they raise their cattle from birth and own and control the process all the way through to the butcher shop. Their own special breed, from their proprietary bull, produces the most tender beef available. They remain committed to offering high-quality local beef that is:

  • Sustainably Raised
  • Fed a high-grass diet of certified organic grasses grown on their farm
  • All natural
  • Non-GMO certified by the third-party nonprofit Non-GMO Project

Additionally, they believe in a closed-loop agricultural system. For their farm, this means making efficient use of their crops to eliminate waste. Their certified organic soybeans are sold to Vermont Soy for local tofu production. The okara, which is the part of the soybean not used in tofu, is then fed to their animals, closing the loop of the biological system. Even the straw portion of their organic soybeans is repurposed into barn bedding to keep the cows cozy!

 

 

 

 

Spotlight on Wood’s Market Garden

There are certain fruits and vegetables that seem to announce the changing of the seasons and for us here at the Co-op, the day we receive our first delivery of local, organic tomatoes and strawberries from Wood’s Market Garden, we know that summer is finally here! We’re casting our Co-op Spotlight on Wood’s Market Garden this week to highlight their magnificent 150-acre organic farm in Brandon, VT. Member-owners can enjoy 20% off all of their glorious local, organic fruits and veggies from June 27th – July 3rd.  Read on to learn more about their farm and the family that makes it possible for us to offer such a beautiful bounty:

Wood’s Market Garden is a fruit, vegetable & flower farm and seasonal market nestled in the quaint town of Brandon, Vermont. Their fields have been producing fresh food for the greater Brandon community for over 100 years!

The farm consists of 150 acres of Vermont farmland and woods. Known far and wide for their delicious sweet corn and plump, sweet strawberries, they also grow over 50 kinds of vegetables and fruits on 60 acres of sandy loam soils. Their produce and vegetable plants are certified organic, and in addition to their field production, they also have 7 greenhouses for raising bedding plants, ornamentals, vegetable starts and the tastiest early tomatoes in the state! Their unique varieties of plants and passion for quality crops keeps people coming back year after year.

Farmer Jon Satz purchased the iconic Wood’s farm from Bob and Sally Wood in 2000. With his passion for growing and sustainable farming practices, the farm and market have blossomed into a destination for beautiful organic vegetables, quality bedding plants and some of the sweetest strawberries around! Jon, his wife Courtney, and their 2 young sons make their home on the farm and enjoy the continued legacy of farming the land that the Wood family started generations ago.

Their farm stand and market are open 7 days a week during the spring and summer season. Outside, it’s a paradise of plants, hanging baskets, creeping vines, and gardens to wander. Perhaps you’ve seen it while driving down Route 7 South through Brandon? You’ll notice Jones Mill Pond, which during the warm summer months is covered with those famous pink water lilies, and Wood’s sprawling acres of lush fields and greenhouses surrounding the pond.

Inside the market, the shelves and baskets are filled with gorgeous fresh produce from the farm. Depending on what’s in season, you’ll find everything from fresh spinach to strawberries to squash. In addition to produce, they have an unbelievable variety of artisanal cheese, organic milk and local dairy products, local meat and poultry, fresh baked goods, maple syrup, honey, jam and more! It’s a foodie paradise at Wood’s Market….a really fun place to shop, and guaranteed to make you smile. Stop in and see them on your next trip through Brandon!

Spotlight on Neighborly Farms

As part of our celebration of Dairy Month, we’re shining our Co-op Spotlight on a fantastic local, organic dairy farm hailing from Randolph Center, VT: Neighborly Farms! Member-owners can enjoy 20% off their award-winning organic cheeses from June 20th – 26th!  Read on to learn more about this 210-acre organic dairy farm that calls VT home:

Neighborly-Farms. Round Logo

Established as an operating dairy farm in the 1920s, Rob and Linda Dimmick, along with their son Bobby and his wife, Brooke, are continuing the tradition of family farming. Nestled in the rolling hills of Randolph Center, Vermont, Neighborly Farms decorates the countryside with its red barn and white post and beam farmhouse built in the 1800s. They operate on 210 acres with cropland and grazing fields to support the dairy and a sugarhouse for producing pure Vermont maple syrup. The lush green fields are home to 70 Holsteins in the warmer months and provide hay for the cows during the cold Vermont winters. 

The Dimmick’s are continuing the family farming tradition because they have a deeply-rooted passion for the land and animals. They are a totally organic farm. This means the farm is run in complete harmony with the land and the animals; no antibiotics, no hormones, and no commercial fertilizers. Just pure and natural techniques that keep the cows healthy, happy, and the dairy products wholesome and chemical-free. It means that the high-quality cheeses produced at Neighborly Farms are 100% organic and reflect the terroir of their surroundings. 

Neighborly Farms of Vermont is not just another dairy farm. Their commitment to organic practices and their solar energy system illustrate their love for the land and animals and deep respect for the environment.  They’ve made an active choice to integrate sustainable practices that best care for the earth, their cows, and their neighbors in both this generation and for generations to become. They make cheese the old-fashioned way and believe that caring for the land and surroundings helps them produce the finest cheeses possible.

At the Co-op, you’ll find a rotating variety of their small-batch cheeses including Jalapeno Jack, Monterey Jack, Colby, Feta, Green Onion Cheddar, and their staple Raw Milk Cheddar, many of which have been honored with awards from the prestigious American Cheese Society. They hope you enjoy them and they thank you for supporting your local, organic dairy farms!

Better Burgers

Tired of bland burgers? Looking to up your burger game? Then this recipe is for you! A hamburger patty is a great vehicle for loads of flavor, so feel free to be creative! This particular recipe features Italian flavors, but you can experiment with other herbs and spices for your own unique twist. You’ll find McKnight Farm’s local, organic ground beef in our weekly sale from June 13th – 19th, along with Vermont Bread Company’s organic hamburger buns, and Cabot sliced cheeses, so it’s a perfect time to fire up the grill and give these a try!

Spotlight on Vermont Soap

Vermont Soap is basking in the Member Deals Spotlight this week! From June 13th – 19th, member-owners can enjoy a 20% discount on all of their organic, locally made body care and cleaning products, so it’s a great time to stock up and save. Read on to learn more about this company on a mission to help us keep clean using 100% natural and non-toxic alternatives to the chemical-based personal care products on the market:

 

 

History

More than 20 years ago, Vermont Soap Founder and self-proclaimed “Soapman” Larry Plesant bought a small environmental products company that also manufactured small amounts of liquid castile soap. The purchase covered little more than the castile soap recipe and a machine that filled the bottles, but the price was right, and the Soapman never looked back. He was driven to create natural soap products as a result of his own challenges with sensitive skin and the lack of options available at the time for individuals who experienced adverse reactions to chemical detergents. From these humble beginnings sprang a vibrant local business that now produces dozens of home and body care products and ships them across the US and beyond. 

Mission Statement:

We recognize that human beings are now at a critical juncture in relation to our planet and that viable alternatives must be created to lead us into a sustainable future.
Vermont Soap was created to manufacture and market high quality, unique and natural personal care products of usefulness and value; and to be an example of how corporations can be a tool for positive social change.
We emphasize the wholeness and integration of the company departments through communication, participation in the growth process, and acceptance of responsibility among co-workers.
We pledge to conduct our business in an environmentally aware manner emphasizing reuse and recycling, the use of natural base ingredients, and the application of appropriate technology.

 

 

Featured Co-op Connection Business- Wild Mountain Thyme

Warmer weather is finally here! If you’re putting away your flannel and wool to find there’s not much left in your closet, we invite you to check out Wild Mountain Thyme! They’re a part of our Co-op Connection program (they were one of the original businesses to participate in this program!) and they offer a 5% discount to card-carrying Co-op member-owners! 

This funky, iconic Main Street shop was first opened by the late Allen Israel in 1971. His partner Paula Israel came on board in 1976 and has been running the show ever since. The store has been a fixture of downtown Middlebury since the very beginning, offering an eclectic and well-curated mix of clothing for women and children, jewelry, art, gifts, and decor. But, perhaps the best thing about this store is the people behind the counter. Paula, Jen, and Kitty create a fun, friendly atmosphere that keeps loyal local customers coming back. One enters the store as a customer and leaves feeling like an old friend.

When asked to share their favorite thing about working in the store, Jen says its “absolutely the people. It’s such a pleasure to get to know our customers and help them find what they’re looking for. And I also adore my co-workers. We make such a great team and we have a lot of fun together.” Owner Paula echoed these sentiments. “I’ve met all of my lifelong friends in this store. It’s a pretty special place.”

 

 

Spotlight on American Flatbread

Our Member Deals Spotlight shines brightly on a company with humble roots here in Vermont – American Flatbread! From May 30th – June 5th, member-owners can enjoy 20% off American Flatbread’s products (applies only to frozen flatbreads here at the Co-op, not at their fabulous restaurants). Read on to learn more about the history and mission of this locally-born company:

 

George Schenk, the founder of American Flatbread, believed that food is more than what’s on the plate, which he shares in “The Five Faces of Food” and his simple phrase, “Food Remembers the acts of the hands and heart.”

“Food is important. What we eat and how it’s grown intimately affects our health and the well-being of the world.” He created American Flatbread based on the philosophy of food for the greater good, and the company remains committed to building upon that legacy.

American Flatbread was born in Waitsfield, Vermont, but demand for frozen flatbreads soon outgrew the humble kitchens of their flagship location. Rustic Crust, the company that now produces American Flatbread frozen pizzas, took over the reins and says that they’re proud that George entrusted them with his mission and they remain committed to upholding it. 

Headquartered in New Hampshire, Rustic Crust continues to work with fresh, all natural ingredients to bring you the authentic flavor you’ve come to know and love. According to Rustic Crust CEO Brad Sterl, “Our two good-for-you pizza brands make their home in the beautiful New England countryside, and are made by real people and using real ingredients. American Flatbread frozen pizzas feature 100% organically grown wheat crusts and topped with fresh herbs, vegetables and the finest of cheeses (no rBST growth hormone!). They’re all-natural, with no preservatives, artificial colors or flavors, and handcrafted from scratch and par-baked in wood-fired ovens.

Truly nutritious, light, crisp, and flavorful — convenience without compromise – American Flatbread pizzas are honestly delicious, the best premium frozen pizza bar none, for people who care about pizza and the planet.

 

Spotlight on Newman’s Own

This week, we’re casting our Co-op Spotlight on Newman’s Own as a tip of the hat to a man who decided to launch a food business that gives away 100% of its profits to charity. All of Newman’s Own products will be 20% off for member-owners from May 23rd – 29th  Read on to learn more about how Paul Newman accidentally found himself at the center of a successful food business and the impact of his incredible philanthropy:

 

Paul Newman’s craft was acting, his passion was auto racing, his love was his family and friends. But his heart and soul were dedicated to helping make the world a better place. His commitment to philanthropy was clear — he used his influence, gave of his financial resources, and personally volunteered to advance humanitarian and social causes around the world. While Paul Newman was a Hollywood star of extraordinary celebrity and a person recognized for exceptional commitment and leadership for philanthropy, he lived his life as an ordinary person, which he always considered himself. He was a man of abundant good humor, generosity, and humility.

Newman’s Own began as a bit of a lark. In 1980, Paul Newman and his pal A.E. Hotchner filled empty wine bottles with his homemade salad dressing to give as gifts for the holidays. After friends and neighbors came clamoring for refills, Paul and “Hotch” were convinced that the special recipe was good enough to be bottled and sold.

Newman’s Own Salad Dressing was officially launched in 1982 and, surprisingly, became an instant success. The first year of profits exceeded $300,000 and Paul declared, “Let’s give it all away to those who need it.” Without ever taking personal compensation, Paul shared his good fortune. It was a unique concept at the time –  giving away all after-tax profits, but he believed that helping others was just the right thing to do.

Paul Newman and the Newman’s Own Foundation have now been “giving it all away” for 35 years and recently reached a milestone of $500 million in donations, helping thousands of charities and millions of people around the world. Newman’s Own Foundation is an IRS-recognized charitable corporation, which carries on Paul Newman’s commitment to using all the money it receives (royalties and profits) from the sale of Newman’s Own products for charitable purposes. The Foundation is governed by an independent Board of Directors which is obligated by law to use the Foundation’s resources only to advance its charitable purpose. The Foundation makes grants to charitable organizations, pays for other qualifying charitable expenses, and sets aside reserves to cover future payments on pledges, establish a rapid response fund in case of disasters, make program-related investments, and cover unanticipated contingencies. The Foundation believes that each of us, through the power of philanthropy, has the potential to make a difference.

Click here to read more about the beneficiaries and impact of the Newman’s Own Foundation

Today, Newman’s Own produces over 200 individual products across 20 categories. Always great tasting, always top quality, just the way founder Paul Newman insisted. The enterprise remains true to Paul’s original mission and values, using only all-natural, high-quality foods and donating 100% of profits and royalties to charity. Who would’ve thought that so much good could come from a simple idea? As Paul said, it has been “a heck of a ride.”

Spotlight on McKenzie

This week’s Member Deals spotlight shines brightly on McKenzie. All McKenzie meats and cheeses are 20% off for member-owners from May 16th – 22nd. Read on to learn more about this Burlington-based company that’s been providing all-natural meats to our community for well over 100 years:

 

History

In 1885, John married his beloved Nellie an Irish farm girl. In 1898 they immigrated to rural Vermont to fulfill their dream of running their own farm. It flourished and included smokehouses for slow curing country hams. Nellie began giving hams as holiday gifts to neighboring farms. Word got out of their extraordinary quality and flavor. Soon the orders started coming and they never stopped.

Much has changed in this world, but some things are too good to change. Today, the McKenzie folks are still going to extraordinary measures to bring you the best meats made the old-fashioned way – based on John and Nellie’s farm methods for naturally hardwood smoking hams and using pure Vermont maple syrup for authentic flavor. They continue this tradition of bringing you authentic flavors with simple, wholesome food values. Attention to the little details served their family well back then, and that same integrity in their process and product continues to serve as their compass today.

The McKenzie Promise

At McKenzie, they believe in paying attention to all the little details, that meats and cheeses should be crafted with care, that every batch should be sourced from independent farms and trusted purveyors, and that a recipe with natural ingredients is always better than one with artificial ingredients or preservatives. To that end, here is there promise to you:

  • 100% natural
  • Raised without the use of antibiotics
  • No nitrates or nitrites
  • No growth hormones
  • Gluten-free
  • Sourced from independent farms