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Herbal Medicine

Co-op Connection Business of the Month — FLORA

FLŌRA offers our community a comfortable, clean, relaxing place to purchase high-quality, lab-tested, premium cannabis products from Vermont growers and they offer a 10% discount to card-carrying Co-op member-owners. Read on to learn more about this relatively new local business and the duo who brought it to life:

 

Act 164, a law passed in 2020 which allowed adult Vermonters to legally possess up to one ounce of marijuana, two mature cannabis plants, and four immature plants, also signaled the green light for retail sales of recreational cannabis beginning on Oct. 1, 2022. FLŌRA, located in the heart of downtown Middlebury, became one of only three fully licensed and permitted cannabis retail shops statewide to open for business on that historic October day. Blazing the trail to make this possible were FLŌRA co-founders Dave Silberman and Mike Sims. As a Middlebury attorney and longtime advocate for the legalization of recreational cannabis in Vermont, Silberman was well-positioned to navigate the permitting process to make the retail store possible, having provided input for Act 164, and being well-versed in its requirements.

An estimated crowd of 1,000 people visited the store on its opening day at 2 Park Street, the line stretching almost to the Cross Street bridge roundabout with visitors eager to peruse and purchase cannabis flower and an assortment of related products. FLŌRA’s product lineup currently includes dozens of strains of premium Vermont-grown cannabis flower, many from right here in Addison County, plus pre-rolled joints, vaping cartridges, topicals, and a wide range of edibles ranging from gummies to chocolates and even pure maple candy infused with THC. FLŌRA also carries a wide assortment of CBD products, pipes, grinders, herbal vaporizers, and more.     

The FLORA team on opening day, October 2022

In an article in the Addison Independent, Silberman shared that he’s particularly proud to do business with a Bristol-based grower who had previously been sentenced to federal prison for selling cannabis around a decade ago. “Now he is doing it legally,” he said of the Bristol grower. “To me, that’s one small way we can help right the wrongs of the War on Drugs, and it’s the path we need to travel on now. It’s not enough to just legalize and open stores, no matter how beautiful and well-received they are.”

Those who haven’t yet visited FLŌRA might be surprised by the experience, which creates a spa-like atmosphere. FLŌRA staff have undergone state-mandated training and are well-versed in store protocols and legal requirements. Patrons are greeted at a check-in counter upon arrival, where they must show a valid picture ID to verify they are at least 21. Once inside, a store “bud-tender” is available to help customers explore the product lineup, and answer questions. A recent addition to the services provided by FLŌRA is an online ordering system where customers can make their selection in advance of their visit, show up at the store with a valid ID and proof of purchase, then leave with their order.  You can even pre-pay right online!

FLORA has received strong support from residents, the local business community, and town officials alike.  For his part, Sims said he believes FLŌRA will be a boon to the community and is quoted in the Addison Independent shortly after opening day expressing that “It felt really great to open our doors to the community…downtown has been packed. All the other stores have been crushing their numbers. It felt great to see people on both sides of the sidewalk shopping at all the stores. I was proud of that.”

Business of the Month: Natural Medicine of Vermont

Searching for healthful options for treating disease and pain that focus on restoring health rather than merely treating symptoms? We invite you to check out our featured Co-op Connection Business for November, Natural Medicine of Vermont! Card-carrying Co-op member-owners can enjoy 10% off their 1st visit and 2% off subsequent visits!

Natural Medicine of Vermont (NMV) is an integrative naturopathic medical facility whose goal is to provide comprehensive and expert health care services. Natural Medicine of Vermont, located in Middlebury, Vermont, is owned and operated by Dr. Karen Miller-Lane, a licensed naturopathic physician and acupuncturist. Dr. Miller-Lane’s office is located on Court St. (Rte. 7 in Middlebury) across the street from Mary Hogan Elementary School in a white building with blue shutters in the Somaworks Wellness Building.

Natural Medicine of Vermont is located in The Somaworks Building on Middlebury’s Court Street

According to their website, Dr. Miller-Lane shares that “many of us are exploring healthful options to treating disease and pain that restore health rather than merely treat symptoms and involve few side effects. Naturopathic medicine and Acupuncture stand at the forefront of providing informed, thorough, and gentle ways of achieving this approach to health. As a Naturopathic Physician licensed in Chinese Medicine & Acupuncture and trained in Craniosacral Therapy, I am able to unite many different complementary practices into one visit. This integrative approach provides the best possible treatment and outcomes natural medicine has to offer. I look forward to working with you.

Dr. Miller-Lane’s personal mission statement:  “As a physician may I always listen with compassion, see with an open heart, and work in the service of others. May I always be in awe of the vast potential of the human body, spirit, and mind. May I continually strive to learn new things, understand old things better, teach what I know And have the wisdom to appreciate my limitations. May I serve with grace, assist in partnership, and participate with integrity. May I always be present with others as I listen to their stories, unravel their pain and confusion, and support their truths and wisdom. May I always strive to cultivate the healer within myself and within others.”

Dr. Karen Miller-Lane

Background

Dr. Karen Miller-Lane is a Naturopathic Physician and Licensed Acupuncturist. She has a practice in Middlebury, VT. Her expertise lies in providing an integrative, compassionate and individualized approach to women’s health, endocrine, gut and immune support, and to the challenges of chronic disease. She received a Doctorate of Naturopathic Medicine (2001) and a Masters of Acupuncture (2002) from Bastyr University. She received certification in Craniosacral therapies in 2000. In addition, she spent four years (2008-2010, 2012-2014) studying advanced Chinese medicine and pulse diagnosis with the acupuncturist and scholar Lonnie Jarrett. She also trained with Eileen McKusick, and was certified as a Biofield Tuning practitioner in 2016. These multi-cultural, multi-modal teachings provide a rich foundation for her practice of medicine. Prior to becoming a Naturopathic Physician, Dr. Karen worked in the field of international development and education with a focus on women’s healthcare issues. Currently, she is particularly interested in the developing field of epigenetics and nutrigenomics, as she continues to embody a commitment to being an innovator in the ever emergent field of healthcare in the 21st century. She finds joy in her family, friends, the patients she works with, and finding the humor and wonder in everyday situations.

Thanks to her diverse clinical background, Dr. Karen MIller-Lane is able to unite many different complementary practices into one visit. This integrative approach provides the best possible treatment and outcomes natural medicine has to offer. Her specialties include:

  • Chronic Disease
  • Immune and Cancer Support
  • Endocrine Health
  • Women’s Health
  • The dance between body, mind, and spirit

What Is Naturopathic Medicine?

Naturopathic Medicine is a distinct profession of physicians trained in primary health care who are oriented towards prevention, education, and promotion of optimal health rather than just treatment of disease. Naturopathic doctors (ND’s) integrate centuries-old knowledge of traditional, non-toxic therapies with the best of modern medical diagnostic science and standards of care. ND’s complete pre-med education followed by a 4-5 year residential curriculum with 4,500 – 5,000 hours of instruction and extensive, supervised clinical training. ND’s must also pass rigorous state and national board examinations.

Foundation and Guidance for Naturopathic physicians are based on the following principles:

  • First, Do No Harm
  • Prevention
  • The Healing Power of Nature
  • Treatment of the Whole Person
  • Treat the Cause
  • Doctor as Teacher

 

Services Offered

Dr. Karen Miller Lane utilizes naturopathic medicine, acupuncture, and oriental medicine to design individual preventative treatment plans that will assist in achieving your optimum wellness and provide effective complementary health care to meet your specific needs.

  • Standard and Specialty laboratory work
  • Nutritional Counseling & Diet therapy
  • Acupuncture
  • The Bengston Method
  • Biofield Tuning
  • Botanical medicine therapy, using both Chinese and Western herbs to treat various conditions. Trained in herb-drug interactions.
  • Stress and Lifestyle Counseling
  • Hydrotherapy
  • Homeopathy
  • Craniosacral Therapy

 

To schedule an appointment, please call Karri at 802-388-6250 or email info@natmedvt.com 

Karri Ingerson

Co-op Connection Business of the Month — FLORA

FLŌRA offers our community a comfortable, clean, relaxing place to purchase high-quality, lab-tested, premium cannabis products from Vermont growers and they offer a 10% discount to card-carrying Co-op member-owners. Read on to learn more about this relatively new local business and the duo who brought it to life:

 

Act 164, a law passed in 2020 which allowed adult Vermonters to legally possess up to one ounce of marijuana, two mature cannabis plants, and four immature plants, also signaled the green light for retail sales of recreational cannabis beginning on Oct. 1, 2022. FLŌRA, located in the heart of downtown Middlebury, became one of only three fully licensed and permitted cannabis retail shops statewide to open for business on that historic October day. Blazing the trail to make this possible were FLŌRA co-founders Dave Silberman and Mike Sims. As a Middlebury attorney and longtime advocate for the legalization of recreational cannabis in Vermont, Silberman was well-positioned to navigate the permitting process to make the retail store possible, having provided input for Act 164, and being well-versed in its requirements.

An estimated crowd of 1,000 people visited the store on its opening day at 2 Park Street, the line stretching almost to the Cross Street bridge roundabout with visitors eager to peruse and purchase cannabis flower and an assortment of related products. FLŌRA’s product lineup currently includes dozens of strains of premium Vermont-grown cannabis flower, many from right here in Addison County, plus pre-rolled joints, vaping cartridges, topicals, and a wide range of edibles ranging from gummies to chocolates and even pure maple candy infused with THC. FLŌRA also carries a wide assortment of CBD products, pipes, grinders, herbal vaporizers, and more.     

The FLORA team on opening day, October 2022

In an article in the Addison Independent, Silberman shared that he’s particularly proud to do business with a Bristol-based grower who had previously been sentenced to federal prison for selling cannabis around a decade ago. “Now he is doing it legally,” he said of the Bristol grower. “To me, that’s one small way we can help right the wrongs of the War on Drugs, and it’s the path we need to travel on now. It’s not enough to just legalize and open stores, no matter how beautiful and well-received they are.”

Those who haven’t yet visited FLŌRA might be surprised by the experience, which creates a spa-like atmosphere. FLŌRA staff have undergone state-mandated training and are well-versed in store protocols and legal requirements. Patrons are greeted at a check-in counter upon arrival, where they must show a valid picture ID to verify they are at least 21. Once inside, a store “bud-tender” is available to help customers explore the product lineup, and answer questions. A recent addition to the services provided by FLŌRA is an online ordering system where customers can make their selection in advance of their visit, show up at the store with a valid ID and proof of purchase, then leave with their order.  You can even pre-pay right online!

FLORA has received strong support from residents, the local business community, and town officials alike.  For his part, Sims said he believes FLŌRA will be a boon to the community and is quoted in the Addison Independent shortly after opening day expressing that “It felt really great to open our doors to the community…downtown has been packed. All the other stores have been crushing their numbers. It felt great to see people on both sides of the sidewalk shopping at all the stores. I was proud of that.”

Business of the Month: Natural Medicine of Vermont

Searching for healthful options for treating disease and pain that focus on restoring health rather than merely treating symptoms? We invite you to check out our featured Co-op Connection Business for September, Natural Medicine of Vermont! Card-carrying Co-op member-owners can enjoy 10% off their 1st visit and $5 off subsequent visits!

Natural Medicine of Vermont (NMV) is an integrative naturopathic medical facility whose goal is to provide comprehensive and expert health care services. Natural Medicine of Vermont, located in Middlebury, Vermont, is owned and operated by Dr. Karen Miller-Lane, a licensed naturopathic physician and acupuncturist. Dr. Miller-Lane’s office is located on Court St. (Rte. 7 in Middlebury) across the street from Mary Hogan Elementary School in a white building with blue shutters in the Somaworks Wellness Building.

Natural Medicine of Vermont is located in The Somaworks Building on Middlebury’s Court Street

According to their website, Dr. Miller-Lane shares that “many of us are exploring healthful options to treating disease and pain that restore health rather than merely treat symptoms and involve few side effects. Naturopathic medicine and Acupuncture stand at the forefront of providing informed, thorough, and gentle ways of achieving this approach to health. As a Naturopathic Physician licensed in Chinese Medicine & Acupuncture and trained in Craniosacral Therapy, I am able to unite many different complementary practices into one visit. This integrative approach provides the best possible treatment and outcomes natural medicine has to offer. I look forward to working with you.

Dr. Miller-Lane’s personal mission statement:  “As a physician may I always listen with compassion, see with an open heart, and work in the service of others. May I always be in awe of the vast potential of the human body, spirit, and mind. May I continually strive to learn new things, understand old things better, teach what I know And have the wisdom to appreciate my limitations. May I serve with grace, assist in partnership, and participate with integrity. May I always be present with others as I listen to their stories, unravel their pain and confusion, and support their truths and wisdom. May I always strive to cultivate the healer within myself and within others.”

Dr. Karen Miller-Lane

Background

Dr. Karen Miller-Lane is a Naturopathic Physician and Licensed Acupuncturist. She has a practice in Middlebury, VT. Her expertise lies in providing an integrative, compassionate and individualized approach to women’s health, endocrine, gut and immune support, and to the challenges of chronic disease. She received a Doctorate of Naturopathic Medicine (2001) and a Masters of Acupuncture (2002) from Bastyr University. She received certification in Craniosacral therapies in 2000. In addition, she spent four years (2008-2010, 2012-2014) studying advanced Chinese medicine and pulse diagnosis with the acupuncturist and scholar Lonnie Jarrett. She also trained with Eileen McKusick, and was certified as a Biofield Tuning practitioner in 2016. These multi-cultural, multi-modal teachings provide a rich foundation for her practice of medicine. Prior to becoming a Naturopathic Physician, Dr. Karen worked in the field of international development and education with a focus on women’s healthcare issues. Currently, she is particularly interested in the developing field of epigenetics and nutrigenomics, as she continues to embody a commitment to being an innovator in the ever emergent field of healthcare in the 21st century. She finds joy in her family, friends, the patients she works with, and finding the humor and wonder in everyday situations.

Thanks to her diverse clinical background, Dr. Karen MIller-Lane is able to unite many different complementary practices into one visit. This integrative approach provides the best possible treatment and outcomes natural medicine has to offer. Her specialties include:

  • Chronic Disease
  • Immune and Cancer Support
  • Endocrine Health
  • Women’s Health
  • The dance between body, mind, and spirit

What Is Naturopathic Medicine?

Naturopathic Medicine is a distinct profession of physicians trained in primary health care who are oriented towards prevention, education, and promotion of optimal health rather than just treatment of disease. Naturopathic doctors (ND’s) integrate centuries-old knowledge of traditional, non-toxic therapies with the best of modern medical diagnostic science and standards of care. ND’s complete pre-med education followed by a 4-5 year residential curriculum with 4,500 – 5,000 hours of instruction and extensive, supervised clinical training. ND’s must also pass rigorous state and national board examinations.

Foundation and Guidance for Naturopathic physicians are based on the following principles:

  • First, Do No Harm
  • Prevention
  • The Healing Power of Nature
  • Treatment of the Whole Person
  • Treat the Cause
  • Doctor as Teacher

 

Services Offered

Dr. Karen Miller Lane utilizes naturopathic medicine, acupuncture, and oriental medicine to design individual preventative treatment plans that will assist in achieving your optimum wellness and provide effective complementary health care to meet your specific needs.

  • Standard and Specialty laboratory work
  • Nutritional Counseling & Diet therapy
  • Acupuncture
  • The Bengston Method
  • Biofield Tuning
  • Botanical medicine therapy, using both Chinese and Western herbs to treat various conditions. Trained in herb-drug interactions.
  • Stress and Lifestyle Counseling
  • Hydrotherapy
  • Homeopathy
  • Craniosacral Therapy

 

To schedule an appointment, please call 802-388-6250 or email karri@naturalmedicineofvermont.com 

Karri Ingerson

Wellness Wonders: Oxymels

What is an oxymel?

The term oxymel comes from the Greek word oxymeli, which translates to “acid and honey” and generally refers to an herbal extraction of vinegar and raw honey. While some traditional oxymel recipes have as much as a 5 to 1 ratio of honey to vinegar, most modern oxymel recipes call for an equal balance of the two. The vinegar most often used in oxymels is raw, unfiltered apple cider vinegar, which boasts a host of healthful properties on its own. Bringing together the probiotic qualities of raw apple cider vinegar with the beneficial enzymes of raw honey is a fantastic way to get the benefits of both, while also extracting and ingesting supportive herbs, particularly pungent ones that aren’t always pleasant to take on their own. One very popular example of an oxymel that you may be familiar with is fire cider, which was popularized by the esteemed herbalist (and Vermonter) Rosemary Gladstar. 

What health benefits do oxymels offer?

According to a recent Mountain Rose Herbs blog post on the topic of oxymels, both apple cider vinegar and honey have been used for millennia to help boost the immune system, soothe dry throats, and temper digestive issues. Organic apple cider vinegar is high in acetic acid, and when you use the raw, unfiltered version, you are also getting “mother” strands of proteins, enzymes, and beneficial bacteria (similar to what one might enjoy in kombucha). Meanwhile, the honey brings soothing qualities and provides germ-fighting properties. So, these two ingredients alone are beneficial to the body, and when you add herbs, you have an incredibly effective method of getting extra herbal support as well.

 

Does the Co-op carry oxymels?

The Co-op is proud to offer a local oxymel from our friends at Valley Clayplain Forest Farm. Mark and Ammy make this potent herbal preparation with raw apple cider vinegar, local honey, and juice pressed from fruits grown right on their farm in New Haven. Their Black Currant Oxymel features the tart, yet sweet flavor of this potent superfood that has four times the Vitamin C of an equivalent amount of oranges and double the antioxidants found in blueberries. They suggest taking it by the tablespoon, diluting it with water for a refreshing fruit drink, using it as a marinade, combining it with oil to make a salad dressing, or pouring it over yogurt or pancakes. 

We carry another fantastic local oxymel called Honey Lemon Master Tonic from our friends at The Yerbary in Charlotte, Vermont. This powerful herbal ally is a traditional fire cider made with organic apple cider vinegar, organic onion, organic garlic, organic ginger, organic horseradish root, organic lemon, organic raw honey, organic turmeric, organic habanero pepper. The Yerbary founder Michaela Grubbs says that this tonic will keep your systems resilient and boost your body’s defenses in a powerful yet sweet way!

Want to try making an oxymel at home?

Making your own oxymel may be much easier than you think. Some common dried herbs that make great oxymels include dandelion, elderberries, lemon balm, nettle, tulsi, rosehips, turmeric, basil, thyme, oregano, and rosemary. Check out this recipe from Mountain Rose Herbs for making an oxymel with some of your favorite dried healing herbs:

  1. Fill a pint jar 1/4 full of your choice of herbs.
  2. Cover with equal parts apple cider vinegar and honey to fill jar.
  3. Stir to incorporate.
  4. Wipe any liquid off the rim and top with a tight-fitting plastic lid. Alternatively, place a piece of parchment paper under a metal canning lid and ring to keep the vinegar from touching the metal.
  5. Shake jar until thoroughly mixed.
  6. Store jar in a cool, dark place to extract for two weeks. Shake jar at least twice a week to assist in extraction.
  7. Strain out herbs through a fine mesh strainer, pressing down on the herbs to release as much liquid as possible, retaining liquid and setting herbs aside to compost.
  8. Pour strained oxymel into glass storage jars or bottles.
  9. Label and date.
  10. Store in a cool, dark place until ready to use. When stored properly, shelf life is approximately 6 months.

 

Wellness Wonders: Oxymels

What is an oxymel?

The term oxymel comes from the Greek word oxymeli, which translates to “acid and honey” and generally refers to an herbal extraction of vinegar and raw honey. While some traditional oxymel recipes have as much as a 5 to 1 ratio of honey to vinegar, most modern oxymel recipes call for an equal balance of the two. The vinegar most often used in oxymels is raw, unfiltered apple cider vinegar, which boasts a host of healthful properties on its own. Bringing together the probiotic qualities of raw apple cider vinegar with the beneficial enzymes of raw honey is a fantastic way to get the benefits of both, while also extracting and ingesting supportive herbs, particularly pungent ones that aren’t always pleasant to take on their own. One very popular example of an oxymel that you may be familiar with is fire cider, which was popularized by the esteemed herbalist (and Vermonter) Rosemary Gladstar. 

What health benefits do oxymels offer?

According to a recent Mountain Rose Herbs blog post on the topic of oxymels, both apple cider vinegar and honey have been used for millennia to help boost the immune system, soothe dry throats, and temper digestive issues. Organic apple cider vinegar is high in acetic acid, and when you use the raw, unfiltered version, you are also getting “mother” strands of proteins, enzymes, and beneficial bacteria (similar to what one might enjoy in kombucha). Meanwhile, the honey brings soothing qualities and provides germ-fighting properties. So, these two ingredients alone are beneficial to the body, and when you add herbs, you have an incredibly effective method of getting extra herbal support as well.

 

Does the Co-op carry oxymels?

The Co-op is proud to offer a local oxymel from our friends at Valley Clayplain Forest Farm. Mark and Ammy make this potent herbal preparation with raw apple cider vinegar, local honey, and juice pressed from fruits grown right on their farm in New Haven. Their Black Currant Oxymel features the tart, yet sweet flavor of this potent superfood that has four times the Vitamin C of an equivalent amount of oranges and double the antioxidants found in blueberries. They suggest taking it by the tablespoon, diluting it with water for a refreshing fruit drink, using it as a marinade, combining it with oil to make a salad dressing, or pouring it over yogurt or pancakes. 

We carry another fantastic local oxymel called Honey Lemon Master Tonic from our friends at The Yerbary in Charlotte, Vermont. This powerful herbal ally is a traditional fire cider made with organic apple cider vinegar, organic onion, organic garlic, organic ginger, organic horseradish root, organic lemon, organic raw honey, organic turmeric, organic habanero pepper. The Yerbary founder Michaela Grubbs says that this tonic will keep your systems resilient and boost your body’s defenses in a powerful yet sweet way!

Want to try making an oxymel at home?

Making your own oxymel may be much easier than you think. Some common dried herbs that make great oxymels include dandelion, elderberries, lemon balm, nettle, tulsi, rosehips, turmeric, basil, thyme, oregano, and rosemary. Check out this recipe from Mountain Rose Herbs for making an oxymel with some of your favorite dried healing herbs:

  1. Fill a pint jar 1/4 full of your choice of herbs.
  2. Cover with equal parts apple cider vinegar and honey to fill jar.
  3. Stir to incorporate.
  4. Wipe any liquid off the rim and top with a tight-fitting plastic lid. Alternatively, place a piece of parchment paper under a metal canning lid and ring to keep the vinegar from touching the metal.
  5. Shake jar until thoroughly mixed.
  6. Store jar in a cool, dark place to extract for two weeks. Shake jar at least twice a week to assist in extraction.
  7. Strain out herbs through a fine mesh strainer, pressing down on the herbs to release as much liquid as possible, retaining liquid and setting herbs aside to compost.
  8. Pour strained oxymel into glass storage jars or bottles.
  9. Label and date.
  10. Store in a cool, dark place until ready to use. When stored properly, shelf life is approximately 6 months.

 

Spotlight on Urban Moonshine

Our Member Deals Spotlight shines brightly on Urban Moonshine this week and all of their wonderful wellness products are 20% off for member-owners from September 26th – October 2nd. They offer a wide range of high-quality organic products ranging from digestive bitters for your belly, to tonics that pick you up or simmer you down. With a strong emphasis on ethical sourcing processes and a mission to make herbalism more accessible, we’re happy to shed a little light on this women-run company hailing from Burlington, Vermont. Read on to learn more about them:

 

 

Urban Moonshine was founded in 2008 in Jovial King’s kitchen with the goal of making herbal medicine more accessible. They specialize in high quality liquid herbal extracts with a focus on digestive bitters, herbal tonics, and everyday health remedies. Urban Moonshine has grown from a booth at the local farmers’ market to a nationally distributed and recognized brand while staying true to its mission of bringing high-quality, certified organic herbal medicine to more people and changing the way we think about the healing power of plants. They aim to return the use of herbal medicine to daily life, to bring it “out of the cupboard and onto the counter”.  They see their herbal products as part of a growing wellness movement, focused on authentic, effective, whole plant solutions. Urban Moonshine is based in beautiful Burlington, VT and is proud to be a woman-run company.

An extremely big moment in the Urban Moonshine story occurred last year: the amazing independent herbal tea company Traditional Medicinals acquired Urban Moonshine! Fundamental to that story is that Traditional Medicinals was co-founded in Sebastopol, CA in the early ’70s by one of Vermont’s most beloved/legendary herbalist Rosemary Gladstar, who was also one of Urban Moonshine founder Jovial’s first herbal teachers! Both companies are on the same path bringing high quality, organic herbal medicine into more people’s lives and they’re thrilled to be able to lean on Traditional Medicinal’s experience to help continue to build Urban Moonshine from the small kitchen to farmers’ market business Jovial started in 2009.

Both botanical wellness companies are aligned with the usage of high-quality organic ingredients, ethical sourcing processes and a mission to make herbalism more accessible by connecting people to the power of plants. Traditional Medicinals and Urban Moonshine will continue to operate separately and retain existing headquarters in Sonoma County, CA and Burlington, VT.

Be sure to check out Urban Moonshine’s blog to stay up to date on the latest in herbal wellness.

Business of the Month: Natural Medicine of Vermont

Searching for healthful options for treating disease and pain that focus on restoring health rather than merely treating symptoms? We invite you to check out our featured Co-op Connection Business -Natural Medicine of Vermont! Card-carrying Co-op member-owners can enjoy 10% off their 1st visit and $5 off subsequent visits!

Natural Medicine of Vermont (NMV) is an integrative naturopathic medical facility whose goal is to provide comprehensive and expert health care services. NMV, located in Middlebury, Vermont, is owned and operated by Dr. Karen Miller-Lane, a licensed naturopathic physician and acupuncturist.

Background

Dr. Miller-Lane is licensed in Chinese Medicine & Acupuncture and trained in Craniosacral Therapy. Her expertise lies in providing an integrative, compassionate and individualized approach to women’s health, endocrine, gut, and immune support, and to the challenges of chronic disease. She received a Doctorate of Naturopathic Medicine (2001) and a Masters of Acupuncture (2002) from Bastyr University. She received certification in Craniosacral therapies in 2000. In addition, she spent four years (2008-2010, 2012-2014) studying advanced Chinese medicine and pulse diagnosis with the acupuncturist and scholar Lonnie Jarrett. She also trained with Eileen McKusick and was certified as a Biofield Tuning practitioner in 2016. These multi-cultural, multi-modal teachings provide a rich foundation for her practice of medicine. Prior to becoming a Naturopathic Physician, Dr. Karen worked in the field of international development and education with a focus on women’s healthcare issues. Currently, she is particularly interested in the developing field of epigenetics and nutrigenomics, as she continues to embody a commitment to being an innovator in the ever-emergent field of healthcare in the 21st century. She finds joy in her family, friends, the patients she works with and finding the humor and wonder in everyday situations.

Thanks to her diverse clinical background, Dr. Karen MIller-Lane is able to unite many different complementary practices into one visit. This integrative approach provides the best possible treatment and outcomes natural medicine has to offer. Her specialties include:

  • Women’s Health
  • Immune and Cancer Support
  • Endocrine Health
  • Chronic Disease
  • Pain Management
  • Smoking Cessation

What Is Naturopathic Medicine?

Naturopathic Medicine is a distinct profession of physicians trained in primary health care who are oriented towards prevention, education, and promotion of optimal health rather than just treatment of disease. Naturopathic doctors (ND’s) integrate centuries-old knowledge of traditional, non-toxic therapies with the best of modern medical diagnostic science and standards of care. ND’s complete pre-med education followed by a 4-5 year residential curriculum with 4,500 – 5,000 hours of instruction and extensive, supervised clinical training. ND’s must also pass rigorous state and national board examinations.

Foundation and Guidance for Naturopathic physicians are based on the following principles:

  • First, Do No Harm
  • Prevention
  • The Healing Power of Nature
  • Treatment of the Whole Person
  • Treat the Cause
  • Doctor as Teacher

 

Services Offered

Dr. Karen Miller Lane utilizes naturopathic medicine, acupuncture, and oriental medicine to design individual preventative treatment plans that will assist in achieving your optimum wellness and provide effective complementary health care to meet your specific needs.

  • Routine Physicals
  • Standard and Specialty laboratory work
  • Nutritional Counseling & Diet therapy
  • Acupuncture
  • The Bengston Method
  • Biofield Tuning
  • Botanical medicine therapy, using both Chinese and Western herbs to treat various conditions. Trained in herb-drug interactions.
  • Stress and Lifestyle Counseling
  • Hydrotherapy
  • Homeopathy
  • Craniosacral Therapy

 

 

Herbalist in the Aisle

Have you ever found yourself wandering the aisles of the Wellness Department wishing that an expert Herbalist would magically appear to help you choose the perfect remedy for what ails you? You’re in luck! Thanks to a partnership we’ve dubbed “Herbalist in the Aisle”, local Herbalist Julie Mitchell of EOS Botanicals will be on hand to answer your burning herbal wellness questions! 

Julie Mitchell is an educator, gardener, and herbalist who lives in New Haven, VT. She is the founder and owner of EOS Botanicals. The art and the science of being an herbalist has been a compelling force in her life for over 30 years. Motivation to engage in this path centers on the intention of being of service to her community.  She has been a volunteer herbalist for free clinics both here in Vermont and Nicaragua and an herbal educator for all levels and all ages. We have been lucky to have her teach workshops for the Co-op as part of our Co-op Classes at the Hannaford Career Center, including this exciting class on Topical Herbal Hydrotherapy coming up on April 17th! She is a gardener, wild-crafter, artist, editor, herbal product manufacturer, and herbal/health consultant, all with the intention to further both the health of the individual,  as well as the health of the environment.

Julie considers her scope of practice to be inclusive to many challenges to our well being. A more focal interest has been working with systemic inflammatory concerns with the emphasis on digestive health, the many aspects of healthy aging, tick-borne diseases and women’s reproductive health. She holds both a BSc, MSc degree in Herbal Medicine from the University of Wales, U.K., and is a professional member of the American Herbalist Guild. 

If you’d love to chat with Julie, here are the dates that you can find her in the Wellness department:

 

Spotlight on Urban Moonshine

Our Member Deals Spotlight shines brightly on Urban Moonshine this week and all of their wonderful wellness products are 20% off for member-owners from January 11th – 17th. They offer a wide range of high-quality organic products ranging from digestive bitters for your belly, to tonics that pick you up or simmer you down. With a strong emphasis on ethical sourcing processes and a mission to make herbalism more accessible, we’re happy to shed a little light on this women-run company hailing from Burlington, Vermont. Read on to learn more about them:

 

 

Urban Moonshine was founded in 2008 in Jovial King’s kitchen with the goal of making herbal medicine more accessible. They specialize in high quality liquid herbal extracts with a focus on digestive bitters, herbal tonics, and everyday health remedies. Urban Moonshine has grown from a booth at the local farmers’ market to a nationally distributed and recognized brand while staying true to its mission of bringing high-quality, certified organic herbal medicine to more people and changing the way we think about the healing power of plants. They aim to return the use of herbal medicine to daily life, to bring it “out of the cupboard and onto the counter”.  They see their herbal products as part of a growing wellness movement, focused on authentic, effective, whole plant solutions. Urban Moonshine is based in beautiful Burlington, VT and is proud to be a woman-run company.

An extremely big moment in the Urban Moonshine story occurred last month: the amazing independent herbal tea company Traditional Medicinals acquired Urban Moonshine! Fundamental to that story is that Traditional Medicinals was co-founded in Sebastopol, CA in the early 70’s by one of Vermont’s most beloved/legendary herbalist Rosemary Gladstar, who was also one of Urban Moonshine founder Jovial’s first herbal teachers! Both companies are on the same path bringing high quality, organic herbal medicine into more people’s lives and they’re thrilled to be able to lean on Traditional Medicinal’s experience to help continue to build Urban Moonshine from the small kitchen to farmers’ market business Jovial started in 2009.

Both botanical wellness companies are aligned with the usage of high-quality organic ingredients, ethical sourcing processes and a mission to make herbalism more accessible by connecting people to the power of plants. Traditional Medicinals and Urban Moonshine will continue to operate separately and retain existing headquarters in Sonoma County, CA and Burlington, VT.

Be sure to check out Urban Moonshine’s blog to stay up to date on the latest in herbal wellness.