Looking for some healthy alternatives to candy this Halloween? Check these out! They’re simple to make and so much fun to eat that the kiddos might not even notice the missing candy!
Boonanas in the Graveyard:
Peel and slice bananas in half. Push chocolate chips or carob chips into place for eyes and mouths. Crumble chocolate cookies or Grahams onto a plate, then place the boonanas. We used Jovial Einkorn Cocoa Cookies and thought they were particularly delicious.
Monster Mouths:
Quarter an apple and remove the core. Flip each quarter upside down and slice a V-shaped valley for the mouth. Insert slivered almonds for the teeth. Another fun option is to use nut butter “drool”.
Cheesy Ghosts:
Create a stack of sliced cheese. We used Andrew & Everett’s Provolone. Use a paring knife or cookie cutter to carve out a ghost shape. Use a marker cap to punch out the eyes.
Witchy Brooms:
Slice a mozzarella string cheese stick into thirds. Use a paring knife to slice broom fringe into the bottom half of each segment, then poke a pretzel stick into the top half of each segment and tie a chive around the top.
Looking for an easy, healthy treat guaranteed to cool you down on a hot summer day? Check out these watermelon pops! They’re a perfect addition to your July 4th barbecue menu. They’re gluten-free, dairy-free, and vegan-friendly. No freezer pop molds? No problem! Just use a standard ice cube tray. You can add sticks for a hand-held treat, or leave them stick-less and add to water, lemonade, or any beverage of your choice for fun flavored ice cubes!
We’re casting our Co-op Spotlight on Tierra Farm this week to highlight the socially and environmentally responsible practices of this employee-owned business. They provide an array of healthy products to our bulk department that are certified organic, gluten-free, kosher, and GMO-free, all of which are produced in small batches in their solar-powered facility in nearby Valatie, NY. They’re featured in our Member Deals program this week, so member-owners can enjoy 20% off their delicious fair-trade coffee, dried fruits, nuts, nut butters, and other healthy snacks from May 24th – 30th! Read on to learn more about this fantastic small business and their commitment to responsible practices throughout the supply chain:
Tierra Farm is a Certified Organic manufacturer and distributor of nuts, dried fruits, and coffee located 20 miles south of Albany, New York. Their customers consist mainly of cooperatives and independently owned grocery stores that value working with an employee-owned, environmentally conscious company that manufactures its own products.
Tierra Farm started as a diversified organic vegetable farm in the Finger Lakes region of New York. The organic nuts & dried fruit portion of the business started in 1999, as a way to generate income in the slower winter months. That portion of the business has continued to thrive and evolve into a year-round operation, though they still maintain their original farm.
Tierra Farm offers their customers exceptional value through unbeatable quality at prices that are fair both to the consumer and to the farmer. Their products are made without preservatives, added oils or refined sugars, in their own peanut-free facility. They manufacture the products they sell: dry roasting and flavoring nuts and seeds, blending trail mixes, grinding butter, covering nuts and fruits in fair-trade chocolate, and roasting fair trade coffee. Everything is made in small, hand-crafted batches for freshness.
One of their core values has been to cultivate strong relationships with the best organic farmers in the world. They work directly with the farmers from which they source their nuts, seeds, and dried fruit and have worked with some of these farmers for over a decade. Being in direct communication with their farmers allows the preservation of their organic integrity and ensures fair business practices throughout the supply chain.
Tierra Farm handles only Certified Organic products which are grown without synthetic pesticides, genetically modified organisms, or chemical fertilizers. This helps sustain biodiversity, conserves fresh water, and enhances the soil. They generate over 70% of their electricity from solar panels and recycle over 60% of their waste. Their boxes are made from recycled cardboard and their deli cup containers are made from over 50% recycled material – both are recyclable after use. They’re continuously looking for better ways to protect the planet.
Tierra Farm also values the importance of investing in their staff. They have an in-house gym, an in-house chef who cooks daily organic, gluten-free meals for staff – often using fresh produce directly from their farm, a staff masseuse who visits weekly, and they offer many employee health initiatives such as a smoking cessation program that allows their staff to be 100% tobacco-free.
If you’re passing through the Albany area, they invite you to check out their retail store at Tierra Farm’s headquarters in Valatie, NY, where local customers are able to purchase all of their (almost 200) products!
We’re casting our Co-op Spotlight on SunRidge Farms this week! All of their products are 20% off for member-owners from March 29th – April 4th. Read on to learn more about their commitment to offering nutritious, ecologically respectful, and sustainable foods for more than 30 years!
The Company
SunRidge Farms is a family-owned business that has been producing high-quality foods for more than 30 years. Their organic and natural food offerings can be found throughout our bulk department and are a reflection of the company’s commitment to a healthier lifestyle – a commitment that extends to the environment, the supply chain, and their community. They carefully source quality ingredients from suppliers who share their values and source organic, non-GMO, and Fair Trade ingredients whenever possible. They choose to offer their products in bulk as a way to demonstrate the value of purchasing foods in a manner that reduces cost and waste. Their facility, located in Royal Oaks, California, is completely solar-powered and their fleet of trucks run on bio-diesel. They also pay an extra $5 per day to their team members who choose to bike to work. These measures add up to a greatly reduced carbon footprint for their company and a lineup of products that you can feel good about.
The Mission
SunRidge Farms is committed to providing the healthiest products to their customers by producing foods without highly processed or refined ingredients. We are dedicated to sourcing Non-GMO (genetically modified) ingredients.
SunRidge Farms is committed to the planet and supports organic farming and sustainable practices.
SunRidge Farms sincerely believes that it is essential to aid in the conservation of ecological diversity, wildlife, and natural terrain in order to preserve our world. Their contributions include substantial donations toward the successful resolution of environmental, social, food related issues on both local and global levels.
The Vision
SunRidge Farms is committed to offering nutritious, ecologically respectful, and sustainable foods to their communities. Their complete line of certified organic and naturally grown products aids and supports an authentic lifestyle and display a commitment to food safety, ecological integrity, and excellence.
Their Green Commitment is centric to all of their business decisions. The manufacturing facility is solar-powered, and they support sustainable farming practices, energy usage, recycling, and freshness. Their goal is to enhance connections between consumers, retail stores, farmers, and suppliers.
They also embrace the many opportunities to contribute toward ecological diversity, wildlife, and the preservation of natural terrain. Reducing the impacts of global climate change and respecting the earth and its beings are vital to all that they do. Their support includes substantial donations toward environmental, social, food related, educational and world hunger issues.
It’s smoothie week at the Co-op! Smoothies provide a great vehicle for sneaking a lot of healthy raw veggies into your diet and they also provide a great way to use ‘inglorious’ fruits and veggies from your fridge that might be a little past their prime. It’s fun to be creative and experimental with your smoothies and our weekly sale from April 20th – 26th offers up a handful of items to inspire your creative smoothie endeavors. This particular recipe is a favorite for its gorgeous color and nutrient-dense punch. It’s so delicious and refreshing that you’ll forget that it also happens to be super healthy.
We’re casting our Co-op Spotlight on Tierra Farm this week to highlight the socially and environmentally responsible practices of this employee-owned business. They provide an array of healthy products to our bulk department that are certified organic, gluten free, kosher, and gmo-free, all of which are produced in small batches in their solar-powered facility in nearby Valatie, NY. They’re featured in our Member Deals program this week, so member-owners can enjoy 20% off their delicious fair-trade coffee, dried fruits, nuts, nut butters, and other healthy snacks! Read on to learn more about this fantastic small business and their commitment to responsible practices throughout the supply chain:
Tierra Farm is a Certified Organic manufacturer and distributor of nuts, dried fruits, and coffee located 20 miles south of Albany, New York. Our customers consist mainly of cooperatives and independently owned grocery stores that value working with an employee-owned, environmentally conscious company that manufactures its own products.
Tierra Farm started as a diversified organic vegetable farm in the Finger Lakes region of New York. The organic nuts & dried fruit portion of the business started in 1999, as a way to generate income in the slower winter months. That portion of the business continued to thrive into what it has become today and we still maintain our original farm.
One of our core values has been to cultivate strong relationships with the best organic farmers in the world. Every year we purchase an increasing amount of our nuts, seeds and dried fruit directly from the farms, some of which we have worked with for over a decade. Our level of knowledge and communication with our farmers allows us to preserve our organic integrity and ensure fair business practices throughout the supply chain.
We offer our customers exceptional value through unbeatable quality at prices that are fair both to the consumer and to the farmer. Our products are made without preservatives, added oils or refined sugars, in our peanut-free facility. We manufacture the products we sell: we dry roast and flavor nuts and seeds, blend trail mixes, grind butter, cover nuts and fruits in fair-trade chocolate, and roast fair trade coffee. Everything is made in small, hand-crafted batches for freshness.
Tierra Farm handles only Certified Organic products which are grown without synthetic pesticides, genetically modified organisms, or chemical fertilizers. This helps sustain biodiversity, conserves fresh water, and enhances the soil. We generate over 70% of our electricity from solar panels and recycle over 60% of our waste. Our boxes are made from recycled cardboard and our deli cup containers are made from over 50% recycled material – both are recyclable after use. We’re continuously looking for better ways to protect the planet.
We also value the importance of investing in our staff. We have an in-house gym, an in-house chef who cooks daily organic, gluten-free meals for our staff – often using fresh produce directly from our farm, a staff masseuse who visits weekly, and we offer many employee health initiatives such as a smoking cessation program that allows our staff to be 100% tobacco-free.
We recently opened a retail store at our headquarters in Valatie, NY, where local customers are able to purchase all of our (almost 200) products. Also, if you’re in the Albany area, please stop into one of our Tierra Coffee Roasters locations for a great cup of coffee and some homemade baked goods.
We also invite you to take a virtual tour of our farm!
