Summer is in full swing, so the denial may be deep, but back-to-school season is just around the corner. Does your family need new duds? It’s a perfect time to check out our Co-op Connection Business of the Month for August – Green Mountain Shoe & Apparel! Co-op member-owners can enjoy 10% off when they shop at Green Mountain Shoe & Apparel! Read on to learn more about this family-owned local business and the wide array of products they offer to keep you covered from head to toe.
Here at Green Mountain Shoe & Apparel we believe that high-quality products and good service should also be affordable. That’s why we carry the brands you know and trust. We offer a wide variety of dress & casual shoes for the entire family. Sneakers by Asics, New Balance, & Saucony. Casual shoes by Merrell, Keen, Born, Haflinger, Sanita & Dansko clogs. We know which products run narrow or wide, which ones will break in and which ones hold their shape. Both quality and comfort are important to us. We’ll help you get the shoe that is right for you.
Our store is also chock full of fleece, jackets, hats, gloves, jeans, vests, and coats. We’ve got your favorite brands of casual clothing by Woolrich, Carhartt, & North River, and socks by Smartwool & Darn Tough. Our selection of Carhartt is one of the best in Vermont and if we don’t have your size in stock we are always happy to order it for you. Find out what the locals already know- Green Mountain Shoe & Apparel is their source for work wear, warm gear, and year-round comfortable clothing and footwear.
Our family-owned business has been serving our communities for over 12 years in Middlebury and 7 years in Bristol. We carry the items your family needs from head to toe!
We have two locations to serve you:
Middlebury- 260 Court St., Suite 4, near Hannaford.
We’re excited to shine a little light on one of our newest members of the Co-op Connection – Juice Amour!They’re our featured Co-op Connection Business of the Month and they have a sweet deal for Co-op member-owners. Show your member card when you visit Juice Amour and you’ll receive 10% off their full line of organic, raw, fresh-pressed juices, smoothies, chia pudding bowls, acai bowls, sprouted nut milks, and other healthy snacks! Read on to learn more about one of Middlebury’s hottest new spots!
Juice Amour is truly a family affair! The business is run by Sheri & (Dad) David Bedard with tons of support and skill from (Mom) Bonita, (Sisters) Shawna & Kristi and all the many nieces and nephews that lend a hand whenever they can.They are a VERY juicy family (wink, wink) and they LOVE promoting and drinking healthy juice, smoothies, and yummy soups.
Juice Amour produces local, raw, organic juice and products made daily on site for pick-up or delivered to you! You can order in person at their shop, located at 1396, or order through a subscription plan where you decide which juices you want, which days you want them and which pick up location you want them delivered. Subscription clients have fewer upfront costs (no jar deposit), they get to skip the wait in line, and they have access to specials and offers that are not available to the general public!
The juice cleanses at Juice Amour are also extremely popular! These cleanses offer a nutrient dense reset for your cravings, they can jump start a long-term health change, and provide immediate living nutrients to support and heal your body. Their juice cleanses are 100% organic, unpasteurized and made fresh daily.
Getting as much produce from local, organic farmers is a core principle of the Juice Amour mission to make minimal impact on the earth while supporting local farmers (more about this mission below). They also reuse the glass jars their juices come in. This eliminates the use of disposable plastic from the waste stream.
Sheri and the Juice Amour crew are proud to be based in Middlebury, Vermont and are currently delivering to Bristol, Middlebury, Shelburne, Vergennes and the Burlington area. They deliver only to businesses and partner locations because the cost and environmental impact required to deliver to individual homes is not conducive to the do-goodery they hope to accomplish with Juice Amour.
Health Benefits
There is plenty of research that shows the healing properties of juicing. Juicing can facilitate weight loss, increase energy levels, strengthen immunity, support strong bones and a glowing complexion. A growing body of research suggests that most vitamin supplements don’t help prevent chronic disease while natural, plant-based vitamins and minerals are more easily and completely absorbed by the body.
Fresh is Best
Fresh juice not only contains greater nutritional value than mass-produced “bottled” juice, it is like drinking a natural vitamin filled with living enzymes, essential minerals, antioxidants, and natural antibiotics, which are vital for optimal health. Bottled juices sold in supermarkets are pasteurized which means they are heated and processed, which can kill vitamins and minerals. That also means that you should not “wait” to drink Juice Amour’s juices- Please consume within 48 hours!
Organic
Organic farming uses methods that minimize the use of toxins while building soil fertility and protecting water quality. Additionally, buying organic supports chemical and pesticide-free practices that are healthier for our farmers and for our planet. Lastly, the Juice Amour family feels that organic foods have more intense and delicious flavors.
Local
Supporting our local, organic farmers is essential to minimizing the global impact of their business as well as providing support and income for their neighbors. All ingredients in Juice Amour’s juices will be sourced locally whenever possible.
Glass and the “Milk Bottle” Concept
To maximize health benefits for you and minimize the impact on our planet, Juice Amour avoids the use of plastic and instead chooses to recycle and reuse the glass jars their juice is delivered in. They ask customers to return jars and lids to the location they picked up their juices and, after a commercial wash, Juice Amour will reuse the bottles again. This reduces the cost to clients, eliminates a great deal of plastic from the waste stream, minimizes any negative impact of drinking out of plastic, and maximizes benefits to the community and planet!
Next time you find yourself in need of a new stash of your favorite stationery or office supplies, we invite you to keep it local with Main Street Stationery! This anchor of Middlebury’s Main Street offers a complete line of office supplies, greeting cards, gifts, art supplies, full-color copy services and fax services. As an authorized FedEx agent, they can also assist you with your shipping needs. They’re our Co-op Connection Business of the Month for May, so we’re reminding member-owners to flash their Co-op Card next time they visit Main Street Stationery in exchange for a 10% discount!
To get the scoop on the rich history of this Middlebury landmark, I reached out to owner Greg Tomb for a little Q & A:
Co-op: Hi Greg! How long have you been in the stationery and office supply business?
Greg: I purchased Main Street Stationery from the previous owner, Chris Sheldon, in 1986. However, the store had been around for more than a decade at that point under various owners and in various locations. My associate, Paula, can tell you more about the history of the store, as she has been a part of the business since May of 1974.
Paula: The business was founded in 1972 by Rachel & Greg Cotting under the name “Middlebury Office Supply”. It was located on Merchant’s Row in one of the shop locations under the Town Hall Theater. The ownership of the store changed hands a few times – first to Bob Whittamore, then to Chal Schley, next to Chris Sheldon, and finally to Greg Tomb. The store has always lived in the heart of Middlebury’s downtown but in various locations. It moved from Merchant’s Row to Main Street sometime in the early 1970’s into the space currently occupied by Middlebury Mountaineer. It was much more recently that Main Street Stationery found it’s current home at 40 Main Street.
Co-op: What is your favorite thing about being in this line of work?
Greg: I enjoy dealing with people. We have a lot of loyal local customers and I enjoy getting to know them and learning how best to meet their needs. Being in this business since the mid-80’s, I feel like I’ve been able to experience a slice of MIddlebury culture pass before my eyes. I also enjoy meeting out of town visitors to our community and find that they are often overwhelmed with nostalgia when they visit our store. There aren’t many stores like ours that have survived the test of time and visitors often comment on how much they miss visiting their neighborhood stationery store. I like being able to provide a trip down memory lane for these folks.
Co-op: What are the biggest changes have you experienced over the years of owning and operating Main Street Stationery?
Greg: So much has changed! When I first purchased the business, there were no big box stores like Staples or online retailers like Amazon. When people needed office supplies, they visited their neighborhood stationery store. There have also been tremendous changes in technology since I first acquired the business. Adapting and remaining relevant in the face of these changes has been a great challenge. We’re grateful to have such steadfast support from our local community and would like to say thank you to the folks who choose to support a small local business like ours!
Searching for healthful options to treating disease and pain that restore health rather than merely treat symptoms? We invite you to check out our April Co-op Connection Business of the Month- Natural Medicine of Vermont! Card-carrying Co-op member-owners can enjoy 10% off their 1st visit and $5 off subsequent visits!
Natural Medicine of Vermont (NMV) is an integrative naturopathic medical facility whose goal is to provide comprehensive and expert health care services. NMV, located in Middlebury, Vermont, is owned and operated by Dr. Karen Miller-Lane, N.D.,L.Ac.
Dr. Karen Miller-Lane is a Naturopathic Physician licensed in Chinese Medicine & Acupuncture and trained in Craniosacral Therapy. Her expertise lies in providing an integrative, compassionate and individualized approach to women’s health, endocrine, gut and immune support, and to the challenges of chronic disease. She received a Doctorate of Naturopathic Medicine (2001) and a Masters of Acupuncture (2002) from Bastyr University. She received certification in Craniosacral therapies in 2000. In addition, she spent four years (2008-2010, 2012-2014) studying advanced Chinese medicine and pulse diagnosis with the acupuncturist and scholar Lonnie Jarrett. She also trained with Eileen McKusick, and was certified as a Biofield Tuning practitioner in 2016. These multi-cultural, multi-modal teachings provide a rich foundation for her practice of medicine. Prior to becoming a Naturopathic Physician, Dr. Karen worked in the field of international development and education with a focus on women’s healthcare issues. Currently, she is particularly interested in the developing field of epigenetics and nutrigenomics, as she continues to embody a commitment to being an innovator in the ever emergent field of healthcare in the 21st century. She finds joy in her family, friends, the patients she works with and finding the humor and wonder in everyday situations.
Thanks to her diverse clinical background, Dr. Karen MIller-Lane is able to unite many different complementary practices into one visit. This integrative approach provides the best possible treatment and outcomes natural medicine has to offer. Read on to learn more about these particular approaches from the Natural Medicine of Vermont website:
What Is Naturopathic Medicine?
Naturopathic Medicine is a distinct profession of physicians trained in primary health care who are oriented towards prevention, education and promotion of optimal health rather than just treatment of disease. Naturopathic doctors (ND’s) integrate centuries-old knowledge of traditional, non-toxic therapies with the best of modern medical diagnostic science and standards of care. ND’s complete pre-med education followed by a 4-5 year residential curriculum with 4,500 – 5,000 hours of instruction and extensive, supervised clinical training. ND’s must also pass rigorous state and national board examinations.
Foundation and Guidance for Naturopathic physicians are based on the following principles:
First, Do No Harm
Prevention
The Healing Power of Nature
Treatment of the Whole Person
Treat the Cause
Doctor as Teacher
What Is Acupuncture?
Acupuncture is a system of medicine based on 3,000 years of history, tradition, and application. It uses very thin needles to stimulate hundreds of different points on the body that lie along channels known as meridians. These points balance, tonify, or reduce excess in the body. At its heart, Acupuncture balances “Qi” or vital energy and treats the whole person. The treatments are generally very relaxing. At least 4-6 weekly treatments are usually required to determine the cause and treat the condition.
Licensed Acupuncturists go through a three-year Masters program that incorporates over 1700 hours of training, followed by national licensing exams.
In 1997, a consensus panel convened by the National Institute of Health (NIH) concluded that “there is clear evidence that needle acupuncture treatment is effective for postoperative and chemotherapy nausea and vomiting, nausea of pregnancy and post-operative dental pain…also addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, low back pain, carpal tunnel syndrome, and asthma.” Other conditions which Acupuncture treats effectively include menopausal symptoms, chronic pain, diabetic symptoms, fatigue and sleep complaints, digestive problems, depleted immune system, arthritis, stress, anxiety, support for depression, smoking cessation and more.
Biofield Tuning is a unique non-medical therapeutic method that uses sound waves produced by tuning forks in the biomagnetic field, or biofield, that surrounds the human body. Biofield Tuning was developed by pioneering researcher and practitioner Eileen Day McKusick and is based on her 20 years of clinical inquiry into the Biofield Anatomy. It is a simple, non-invasive, and efficient method that can produce profound and powerful outcomes. Biofield Tuning sessions can be experienced in person or at a distance, singularly or in a group, by a certified practitioner.
“Biofield” is the word chosen by a team of National Institute of Health scientists in 1994 to describe the field of energy and information that surrounds and interpenetrates the human body. It is composed of both measurable electromagnetic energy and hypothetical subtle energy, or chi. This structure is also called the Human Energy Field or Aura.
While Western Science has yet to describe and measure subtle energy, other cultures, especially ancient Indian or Vedic cultures describe it extensively. The term “chakra” means wheel in Sanskrit and these spinning energy vortices are seen as structures in the body’s subtle energy anatomy. Not coincidentally, chakras are present where there are large nerve clusters or plexuses within the body itself.
The Biofield Tuning process is designed to locate, identify, and interrupt patterns of sonic imbalance, making it possible for the individual to become “unstuck” and able to move forward in life with a more balanced perspective.
What Is Craniosacral Therapy?
You are probably aware of the many systems that the body is made up of including the respiratory system, digestive system, the cardiovascular system, etc. The body also has a very subtle system unrecognized by science until fairly recently which is known as the craniosacral system. The craniosacral (CS) system consists of the membranes that form the meninges of the brain and spinal cord (down to the sacrum), the bones of the skull to which the membranes attach, other structures related to the meninges, the cerebrospinal fluid, and the structures that produce, contain and resorb the cerebrospinal fluid.
The cornerstone of the CS system is the finding that the bones of the skull are able to move as the cerebrospinal fluid moves through the membranes. While this information is not accepted by all health care professionals, the CS treatment is based on this finding and on the literature that has developed around the research using the CS theories.
Because the CS system is connected to the rest of the body by its connection to the fascia, restriction can affect many other systems, most notably the nervous system, musculoskeletal system, vascular system, endocrine system, etc. Because of these relationships, CS therapy is used to treat many different conditions. In our clinical setting, we have found them to be helpful for headaches, sinus problems, anxiety, general stress, endocrine problems, muscular fatigue or stress, depression, TMJ problems and others.
The treatment is done with the patient fully clothed lying down and is often extremely relaxing. The clinician uses light pressure and sessions often last between 20-40 minutes depending on what is being addressed.
Are you looking to give your workout routine a spring makeover? We invite you to check out our Co-op Connection Business of the Month — Middlebury Fitness! Flash your Co-op member-owner card and you’ll receive 50% off the enrollment fee, 10% off a short-term membership, and your first class or workout is FREE! Read on to learn more about what this community wellness center has to offer:
Middlebury Fitness is a community health and wellness center founded in 1997 that puts their members needs first.Their facility features a wide variety of the most current strength and cardio equipment by the leading brands in the industry. Is group fitness your thing? They offer a variety of programs and group fitness classes to meet the diverse and ever-changing needs of their member base, ranging from ages 13-93. Click here for their class calendar and descriptions. Other services and amenities include personal training, free equipment orientations, athletic performance training, Dietician consultations, saunas, massage therapy, and more!
The crew at Middlebury Fitness is incredibly proud to be so active in this great community and annually receive recognition and awards for various initiatives. For the past three consecutive years, they have received the United Way of Addison County’s “Partner Award” for an annual event that has raised thousands of dollars for our local friends and families in need. In fact, their recent SPIN UNITED event raised $11,400 for United Way of Addison County. Wow!!
At Middlebury Fitness they understand that you have options when it comes to your health and fitness needs. They aim to meet and exceed their members’ expectations every day and believe they have some of the most attentive, caring, professional and knowledgeable instructors, personal trainers and staff you will find. Their ultimate goal at Midd Fit is to ensure that each of their members achieve their personal fitness goals while experiencing exceptional customer service in a supportive atmosphere of fun and camaraderie.
If you are a current member, they’d like to extend a sincere THANK YOU for being a part of the Midd Fit family! If you are not yet a member, please visit and let Middlebury Fitness guide you through your fitness journey today! And don’t forget to mention that you’re a Co-op member-owner!
Do you long to be calmer and more centered? Do you carry the strain of the world in your neck, shoulders, and back? Could you use a generous helping of self-care? Consider checking out our February Co-op Connection Business of the Month – Otter Creek Yoga! Let them know that you’re a Co-op member-owner and your first class is free! Wouldn’t that be a lovely Valentine gift to give yourself?
For 10 years, Otter Creek Yoga has offered our community an oasis of calm and healing – a place to come home to your true self. Their beautiful, peaceful, sunny studio is located in Middlebury’s historic Marbleworks and offers daytime, evening, and weekend classes for all ages and all levels of experience. Click here for detailed descriptions of the classes offered.
The Otter Creek Yoga faculty includes a total of nine experienced, certified, skilled instructors practicing a variety of yoga disciplines, including two certified Iyengar teachers. Click here to read more about the instructors and the various types of yoga they offer. Director Joanna Colwell founded Otter Creek Yoga in 2006 and it was Addison County’s first yoga studio! Joanna loves being a full-time yoga teacher and sharing this practice with students of all ages and abilities. She’s especially interested in exploring the ways in which yoga practice can be a method of self-care and believes that our ability to care for ourselves positively influences how we care for our families, our community, and the world around us. She invites us all to “come take a deep, cleansing breath, and then another. Let go of what you no longer need. Breathe in compassion – for yourself, your family, and your world. Breathe out peace and calm.”
Does your New Year’s resolution include new health & fitness goals? Check out Vermont Sun! They’re our Co-op Connection Business of the Month for January and they offer 10% off to Co-op member-owners!
Vermont Sun has been keeping our community fit since 1985. Whether you’re visiting their facilities in Middlebury or Vergennes, you’ll find their clubs geared up with the essential elements of a great workout. Their fitness equipment vendors are the best in the industry, and their club owners stay current with the latest technology! They offer a wide variety of cardio, strength, and free weight equipment to ensure that you get the best possible workout.
If you’re looking for great group fitness classes, you’ll find over 250 each month, including Yoga, Spinning, Zumba, Body Pump, Arthritis Aqua Aerobics, Senior Fitness classes, Self-defense classes, and more! There’s something for every age group from kids to seniors.
Their facilities also offer racquetball courts, saunas, and indoor pools for lap swimming, rehab, or recreation.
Need help to ease safely back into a workout routine? Or maybe you’re just looking to set some new fitness and nutrition goals and could use a professional guide? Vermont Sun offers Personal Training services and Nutritional Counseling from a knowledgeable staff of certified, credentialed specialists.
In short, Vermont Sun has everything you need to help make your New Year’s Resolution a reality! Stop in and find out for yourself why they are voted the #1 Fitness Center in the region year after year! And don’t forget to tell them you’re a Co-op member-owner!
BONUS!! Vermont Sun is offering a special perk for Co-op member-owners during the month of January! Show your Co-op member card at Vermont Sun for a FREE ONE WEEK PASS!!
Did you know that McDaniel Chiropractic Center is part of the Co-op Connection? Thanks to this fun partnership, Co-op member-owners can enjoy 10% off when visiting McDaniel Chiropractic Center! You can find their full-service clinic at 1330 Exchange Street, Suite 105, in Middlebury. They’re our featured Business of the Month for November, so we wanted to tell you a little more about the wide array of health services they provide. Read on to learn all about them!
McDaniel Chiropractic is more than simply a place to go when you’re experiencing neck or back pain. They offer a 360-degree approach to total body wellness incorporating diet, exercise, ergonomics, lifestyle management, and chiropractic care to help you achieve your health care goals! Unlike conventional medicine, which aims to treat symptoms of injury or illness in a reactionary way, Drs. Jim & Julia McDaniel instead hope to offer tools to help you reduce the risk of pain, injury, and illness in a more proactive manner. Their goal is to help you achieve and maintain optimal health through a tailored, personal wellness program that is targeted to your specific needs.
About the Doctors
Dr. Julia McDaniel received her Bachelors of Science degree in Nursing from the University of Vermont in 1983. In 1990 she graduated from Life Chiropractic College located in Marietta, Georgia. Dr. Julia has been in active practice with her husband, Dr. Jim McDaniel, in Middlebury since 1990.
Shortly after opening their practice, Dr. Julia became very active in chiropractic on the legislative level. In 1992 she was appointed to the Vermont Chiropractic Board of Examiners by Gov. Howard Dean, where she served the State for 9 ½ years. During this time she served two years as chairman of the board. Dr. Julia served as the State delegate to both the Federation of Chiropractic Licensing Boards and the National Board of Chiropractic Examiners.
Dr. Julia has the distinction of being the first female doctor of chiropractic to serve on the board of directors for the National Board of Chiropractic Examiners. Dr. Julia has been an active voice for legislative change concerning professional regulation and patients’ rights. She served the Council on Chiropractic Education as a member of the Site Team Academy and as the Secretary-Treasurer on the Board of Directors of the Council on Chiropractic Education. In 2000 the Vermont Chiropractic Association awarded Dr. Julia the honor of Chiropractor of the Year.
Dr. Jim McDaniel is a 1990 cum laude graduate of Life Chiropractic College in Marietta, Georgia. While a student, Dr. Jim served as his class representative to the Clinic Judicial Review Committee. Since opening McDaniel Chiropractic Center in 1990, Dr. Jim has attended many continuing education conferences. He has a special interest in nutrition and neurology, completing over 150 hours of post-graduate training in clinical neurology through Logan Chiropractic College.
Giving back to the community has always been important to Dr. Jim. He has served on the Board of Directors of the Addison County branch of the American Cancer Society and the Parent-Child Center of Addison County. Currently, he is the treating chiropractor at the Middlebury Open Door Clinic and serves on the advisory council for the health careers program at the Hannaford Career Center in Middlebury. Dr. Jim is currently the Immediate Past President of the Vermont Chiropractic Association.He serves on the board of directors for the Council on Chiropractic Guidelines and Practice Parameters (CCGPP).
Dr. Erik Vose holds a Doctorate of Chiropractic from Palmer College of Chiropractic West in California and a Bachelor’s degree in Kinesiology and Applied Physiology from the University of Colorado. After earning his doctorate degree, Dr. Erik received two years of additional chiropractic and sports therapy training in Walnut Creek, CA. Following his time in California, Dr. Erik started his own practice in Boston and joined OMBE, an integrative health center located in Copley Square, where he worked in conjunction with many practitioners including acupuncturists, naturopaths, dietitians, massage therapists, and yoga and pilates instructors.
Dr. Erik treats patients for a range of conditions from sports injuries to chronic pain by focusing on the entire musculoskeletal system. Dr. Erik combines soft tissue therapy with ultrasound, electric stimulation, stretching, and chiropractic adjustments. He is proficient in the diagnosis and treatment of extremity injuries as well as those associated with the spine. Dr. Erik develops comprehensive treatment plans that focus on both alleviating symptoms and helping his patients achieve optimal strength and well-being.
Services & Techniques
McDaniel Chiropractic offers a wide range of safe, comfortable, and effective services & techniques to help you achieve & maintain optimal wellness:
Advanced spinal correction adjustments using state-of-the-art chiropractic techniques
With back-to-school season looming large, perhaps the kids are asking for some new duds? And maybe those old, tired winter boots are no longer keeping the elements out? Or, maybe you’re in the market for a new pair of Carhartt’s or some Darn Tough socks? It’s a perfect time to check out our Co-op Connection Business of the Month – Green Mountain Shoe & Apparel! Co-op member-owners can enjoy 10% off when they shop at Green Mountain Shoe & Apparel! Read on to learn more about this family-owned local business and the wide array of products they offer to keep you covered from head to toe.
Here at Green Mountain Shoe & Apparel we believe that high-quality products and good service should also be affordable. That’s why we carry the brands you know and trust. We offer a wide variety of dress & casual shoes for the entire family. Sneakers by Asics, New Balance, & Saucony. Casual shoes by Merrell, Keen, Born, Haflinger, Sanita & Dansko clogs. We know which products run narrow or wide, which ones will break in and which ones hold their shape. Both quality and comfort are important to us. We’ll help you get the shoe that is right for you.
Our store is also chock full of fleece, jackets, hats, gloves, jeans, vests, and coats. We’ve got your favorite brands of casual clothing by Woolrich, Carhartt, & North River, and socks by Smartwool & Darn Tough. Our selection of Carhartt is one of the best in Vermont and if we don’t have your size in stock we are always happy to order it for you. Find out what the locals already know- Green Mountain Shoe & Apparel is their source for work wear, warm gear, and year-round comfortable clothing and footwear.
Our family-owned business has been serving our communities for over 12 years in Middlebury and 7 years in Bristol. We carry the items your family needs from head to toe!
We have two locations to serve you:
Middlebury- 260 Court St., Suite 4, near Hannaford.
Hey ladies; are you looking to REV up your fitness routine? Our Co-op Connection Business of the Month for July is REV Fitness and Certified Trainer/Owner, Michele Butler, offers a unique, refreshing twist on the typical gym routine. Located in a beautiful, sunny, women’s-only studio within Middlebury Fitness, REV Fitness aims to inspire women across Addison County to overcome life’s health challenges, with particular focus on strength and endurance training for weight loss, bone building, and heart health. We’re thrilled that REV Fitness recently joined the Co-op Connection, which means that Co-op member-owners can enjoy 10% off their enrollment fee and 10% off personal training at REV Fitness!
REV Fitness addresses the unique fitness needs of women, particularly those aged 40+. Their REV workout is designed for optimal calorie burn, bone building and cardiovascular endurance and strength. This 30-minute energizing and uncomplicated circuit routine takes the guesswork out of exercise and helps overcome health challenges for women.
What is REV Fitness?
A workout routine for women designed for optimal calorie burn and weight loss
Strength training to improve bone density & increase metabolism
Cardiovascular endurance to improve balance & to reduce the risk of heart disease
A recent visit to this bright, beautiful studio and a great chat with Certified Trainer/Owner, Michele Butler, made it clear why so many women are excited about this unique program. Michele’s passion, knowledge, and enthusiasm are positively contagious. She has a Bachelor of Science degree from Springfield College and has been a personal fitness trainer certified by the American College of Sports Medicine for 20 years. Her personal fitness philosophy includes:
Discovering your “why”. What motivates, what makes the effort rewarding?
Finding something active that you like to do – and doing it frequently
Recognizing that there is only now, do your best now
Enjoying the journey, acknowledging success and happiness along the way
Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it can begin today. Each personalized program can include cardiovascular, endurance, strength, balance, flexibility, diet and nutrition components. Michele’s services are appropriate for anyone with health challenges such as diabetes, high blood pressure or heart disease. Sessions are designed to provide variety and education and to keep fitness routines from becoming routine. Your unique 30 minute circuit workout is waiting for you!
Why Circuit Training?
Weight Loss – Ensuring that you’re burning sufficient calories over the course of the day is critical to fighting weight gain. Circuit training is excellent for women as it really helps to rev up your metabolism and increase total calorie expenditure by increasing muscle mass.
Bone Building – One in two women will fracture a bone due to Osteoporosis. By the time we’re 70, we have lost about 45% to 50% of our muscle mass. Circuit training encourages bone building because it incorporates weight-bearing exercises with strength-building exercises that can help prevent muscle loss and maintain bone density.
Heart Health – Up to 82% of heart disease is preventable in women by adopting healthy habits. Circuit training is great for women over 40 because of its fast paced nature, promoting cardiovascular benefits that reduce your risk for heart disease.
Balance – As we age our balance deteriorates due to lack of physical activity, visual impairment and lack of proprioception (sensors of position and movement in the feet and legs). The rev circuit cardiovascular stations encourage standing exercises that improve muscle strength, balance and coordination.
Classes:
REV It UP! with Michele – Every Monday at 5:15 PM & Every Wednesday at 12:15 PM. Join fellow REV members for this circuit class that bends the rules and shakes up your usual exercise routine. Experiment with different intensity levels, change your workout format, increase calorie burn, cardiovascular fitness and strength, all while having fun and challenging yourself. Learn new exercises and fitness facts. Michele provides encouragement and motivation throughout these 30 to 40 minute sessions. Appropriate for all fitness levels. Bring water and a towel, wear sneakers.
Walking Club – Meets Every Friday at Noon. Enjoy the many benefits of walking in the great outdoors. This 50 to 60 minute walk is social and can range from a moderate pace with hill climbs to a gentle stroll. No one is left behind and everyone is encouraged to participate. Meet at REV Fitness at noon on Friday. REV Walking Club welcomes members and non-members alike. So invite a friend! Bring water, and wear a hat, sunglasses and a smile! (Foul weather may cause us to go with Plan B, which is an indoor REV workout!)
Wellness Workshops and Special Events:
We regularly schedule events that focus on women’s health and wellness covering topics like diet, nutrition, personal care and menopause. These are often free and are open to members as well as non-members to enjoy. Check our website for upcoming events and join us!
On June 28th, we began the exciting workshop series “Shed Pounds and Gain Confidence” – a 4-part weight loss and body confidence program. Through this series, we’ll work together to discover:
The Underlying Issue That Has Your Body Holding Onto Weight.
How to Say Goodbye to the Cravings, Panic, and Self-Doubt That Keep You in a Constant Fight Against Your Body!
Tools to Take Control of That Critical Voice in Your Head!
How You Can Create an Empowering Relationship With Food, Find Pleasure in Exercise and Implement Self-Care
Into Your Life
“We’re all about women, their changing needs; their changing bodies. I look forward to meeting you at REV Fitness and inspiring you to do and feel your best everyday!” – Michele Butler
