August 2017

What’s Up With The Big Corn?

Perhaps you’ve been wondering why we have a gigantic wooden ear of corn at the store entry? We call it the Big Corn and it comes out every September during our Eat Local Challenge to help us track the amount of money paid to local farmers and producers throughout the month. Last year, thanks to your purchases of local products, we were able to pay over $361,000 to our local farmers and producers! Help us shatter that record this year by purchasing Vermont products all month long. You can track the progress on the Big Corn and help us reach our goal of $390,000 this year!

Show Us Your Local!

 

 

Why Buy Local?

1. Local Food Supports Local Farm Families.

Farmers are a vanishing breed, and it’s no surprise given that commodity prices are at historic lows, often below the cost of production. The farmer now gets less than 10 cents of the retail food dollar. When you purchase local produce from the Co-op, the farmer gets a larger share, which means farm families can afford to stay on the farm, doing the work they love.

2. Local Food Supports our Local Economy.

Over 60,000 Vermonters are directly employed in Vermont’s food system. Nearly 12,000 businesses are part of Vermont’s food system. When measured by employment and gross state product, food manufacturing is the second-largest manufacturing industry in Vermont.   Milk from Vermont’s dairy farms typically accounts for upwards of 70% of the state’s agricultural products sales, generating $2.2 billion in economic activity annually. A wide range of nondairy farms of all sizes also produce fruits and vegetables, livestock, hay, maple products, and specialty crops for local and regional markets. Vermont’s dynamic and evolving food system is also made up of entrepreneurs creating a variety of value-added products (e.g., cured meats, baked goods, beer, chocolate); thousands of market outlets; sophisticated distribution networks; and dozens of organizations, programs, and volunteer-driven activities that provide business planning, technical assistance, education, and outreach activities.

3. Local Food Builds Community.

When you buy local produce, you are re-establishing a time-honored connection between the eater and the grower. Knowing the farmers gives you insight into the seasons and the miracle of raising food. In many cases, it gives you access to a farm where your children and grandchildren can go to learn about nature and agriculture. Relationships built on understanding and trust can thrive.

4. Local Food Preserves Open Space.

As the value of direct-marketed fruits and vegetables increases, selling farmland for development becomes less likely. You have probably enjoyed driving out into the country and appreciated the lush fields of crops, the meadows of wildflowers, the picturesque red barns. That landscape will survive only as long as farms are financially viable. When you buy locally grown food, you’re doing something proactive about preserving the agrarian landscape.

5. Local Food Keeps Your Taxes In Check.

Farms contribute more in taxes than they require in services, whereas suburban development costs more than it generates in taxes. On average, for every $1 in
revenue raised by residential development, governments must spend $1.17 on services, thus requiring higher taxes of all taxpayers. For each dollar of revenue
raised by farm, forest, or open space, governments spend only 34 cents on services.

6. Local Food Supports a Clean Environment and Benefits Wildlife.

A well-managed family farm is a place where the resources of fertile soil and clean water are valued. Good stewards of the land grow cover crops to prevent erosion and replace nutrients used by their crops. Cover crops also capture carbon emissions and help combat global warming. According to some estimates, farmers who practice conservation tillage could sequester 12-14% of the carbon emitted by vehicles and industry. In addition, the habitat of a farm – the patchwork of fields, meadows, woods, ponds, and buildings – is the perfect environment for many beloved species of wildlife, including bluebirds, killdeer, herons, bats, and rabbits.

7. Local Food Preserves Genetic Diversity.

In the modern industrial agricultural system, varieties are chosen for their ability to ripen simultaneously and withstand harvesting equipment; for a tough skin that can survive packing and shipping; and for an ability to have a long shelf life in the store. Only a handful of hybrid varieties of each fruit and vegetable meet those rigorous demands, so there is little genetic diversity in the plants grown. Local farms, in contrast, tend to opt for more variety to provide a long season of harvest, an array of eye-catching colors, and the best flavors. Many varieties are heirlooms, passed down from generation to generation because they taste good and are regionally adapted to our unique growing conditions here in Vermont. These heirloom varieties contain genetic material from hundreds or even thousands of years of human selection; they may someday provide the genes needed to create varieties that will thrive in a changing climate.

8. Locally grown food tastes better.

Food grown in your own community was probably picked within the past day or two. It’s crisp, sweet and loaded with flavor. Produce flown or trucked in from
California, Florida, Chile, or Holland is, quite understandably, much older. Several studies have shown that the average distance food travels from farm to plate is 1,500 miles. In a week-long (or more) delay from harvest to dinner table, sugars turn to starches, plant cells shrink, and produce loses its vitality.

9. Local Produce is Better For You. 

Studies show that fresh produce loses nutrients quickly. Food that is frozen or canned soon after harvest is actually more nutritious than some ‘fresh’ produce that has been on the truck or supermarket shelf for a week. Locally grown food, purchased soon after harvest, retains its nutrients.

10. Local Food Is About The Future.

By supporting local farmers today, you can help ensure that there will be farms in your community tomorrow and that future generations will have access to nourishing, flavorful, and abundant food.

Preserving the Harvest

In this season of abundance, it’s nice to be able to stash away some of the surplus for a day when fresh, local produce is just a memory. Here are some great tips for preserving the harvest from our friends at National Co+op Grocers.

Preserving Your Organic Harvest

By: Co+op, stronger together

Want to enjoy the most healthful food—like local, organic fruits and vegetables—year round? Preserving the bounty you’ve grown yourself or purchased from your local food co-op or farmer’s market makes it possible. And for those who live where the growing season is relatively short, it’s great way to extend the season. Simple food preservation techniques can lock in flavor, help maximize your food dollars, support local agriculture, and give you a chance to really get to know the food you eat and serve to your family.

Produce possibilities

Check out the list of what’s in season in your area on our home page to jump-start your imagination. If it’s June, that could mean local strawberries are plentiful–and ripe for freezing. In July or August, a big bubbling batch of tomato sauce or salsa could be just the thing. Of course, a walk through your garden or local co-op to see what’s fresh and abundant is also a great way to identify preservation possibilities.

It’s not just grandma’s pantry

Putting up jewel-toned jars of pickled beets and brandied peaches may be what comes to mind when you think “food preservation,” and canning has become popular across generations, with plenty of unique recipes that appeal to a range palettes. But canning isn’t all there is. Other simple ways to preserve local and seasonal foods include drying, freezing, curing, pickling and even cellaring (yes, putting your food in a root cellar; grandma did know best, didn’t she?)

For beginners, dehydrating and freezing foods are a snap—and no special equipment is required

Freezing

When it comes to nutritious preserved foods, freezing is second only to fresh foods. While freezing can affect the texture of some foods, most vegetables, fruits, meats, soups, and even herbs can easily be frozen in airtight containers for use all year long. The key is to start with cold foods so that the time it takes for them to freeze is very short. This minimizes ice crystals and preserves the color, texture, and taste of your foods.

Try freezing cold berries or chopped vegetables in a single layer on a baking sheet. Once frozen, transfer to a freezer bag or Mason jar for storage. You’ll be able to pluck a single berry or measure 2 cups worth from the container without defrosting the entire batch.

Fresh herbs, like basil, thyme, mint, and chives, can be snipped into measured teaspoons or tablespoons and frozen in ice-cube trays topped up with water. Stored in a bag in your freezer, they’re recipe-ready almost instantly.

And remember: a full freezer is an efficient freezer, so don’t be shy about filling it up!

Did you know? Nuts, seeds, and whole grains can be stored in the freezer to extend their shelf life and prevent spoilage.

Drying

Dehydrating foods is a simple and easy way to keep vegetables, fruits, and even meats stored away until you are ready to use them. Drying preserves foods by taking all the moisture away; without moisture, bacteria cannot grow and your foods stay delicious for months—even years. While there are plenty of dehydrators available, many recipes are possible using a regular home oven.

Fresh herbs can be dried in a microwave or just hanging from your ceiling! The best thing about drying is that it uses very little energy, and the preserved foods are lightweight—easy to store and transport (perfect for camping!).

Did you know? Dipping fruit slices in pineapple or citrus juice before drying can preserve their color and prevent browning. It’s delicious, too!

Canning

Home cooks have been preserving food in jars for centuries, and these days we have plenty of resources to do so safely and with confidence. Canning does require some special equipment, available at many co-ops and hardware stores, and recipes designed and tested for safety. After the initial investment in jars, a canner, and a few accessories, the expenses are minimal and the results can be phenomenal. Canned goods go far beyond the usual tomatoes and green beans. Modern canning recipes allow you to create unique and memorable foods for gifting or for enjoying yourself.

Did you know? Home-canned goods should be used within a year for optimal quality, but are safe for much longer, as long as safe canning methods were used.

Fermenting

Fermentation brings us some of our favorite foods: cheese, yogurt, beer, wine, pickles, and even chocolate. Nearly every culture in the world makes use of the natural preservative effects of fermentation. Fermentation works by transforming the natural sugars in foods into tart and flavorful foods that tend to resist spoilage at cool temperatures.

Fermentation is made possible by the action of beneficial bacteria— the same bacteria that keep our immune and digestive systems healthy. So fermented foods are not only practical, they also deliver a healthy dose of probiotics. Another benefit of fermentation is that no special equipment is required. You can get started with as little as a knife, a cabbage, and some sea salt, and couple of weeks later you’ll be enjoying sauerkraut!

Did you know? Every ferment is unique because of the bacteria and yeasts that are naturally present in the air and foods in that region. The same recipe can taste different across the globe!

Want to give food preservation it a try?

Check out these recipes for Freezer Pesto and Oven-Dried Tomatoes from Liz McMann of National Co+op Grocers.

Want to learn more?

The Canning Across America and National Center for Home Food Preservation websites contain a wealth of information. Also, your local agricultural extension agent and neighborhood co-op are good sources for written information and classes to help you can, cure, freeze, pickle and dry this season’s abundance.

References

  • The Ball Complete Book of Home Food Preserving Judi Kingry and Lauren Devine, Robert Rose, 2006
  • Wild Fermentation: The Flavor, Nutrition and Craft of Live-Culture Foods Sandor Ellix Katz, Chelsea Green Publishing, 2003
  • The Big Book of Preserving the Harvest: 150 Recipes for Freezing, Canning, Drying and Pickling Fruits and Vegetables Carol W. Costenbader, Storey Publishing, 2002
  • The Joy of Pickling: 250 Flavor-Packed Recipes for Vegetables and More from Garden or Market (Revised Edition) Linda Ziedrich, Harvard Common Press, 2009

Spotlight on Back To Nature

This week’s Member Deals Spotlight shines on BackTo Nature Foods! All of their products are 20% for member-owners from August 24th – 30th, just in time to stuff those back-to-school lunchboxes. Read on to learn more about the mission and philosophy of this natural food company that’s been in business for almost 60 years:

 

 

While their business has grown, their mission has remained the same: give people truly delicious foods made from recipes inspired by nature. Since 1960, Back to Nature has been creating delicious and flavorful recipes inspired by nature. Their mission is to provide everyday foods that are simply delicious, simply good.

Back to Nature has achieved Non-GMO Project Verification on over 70 products since they began the process back in January 2015 and many of their products are also certified organic.

The Back To Nature Philosophy:

  • Happiness – food should make you smile
  • Connection – food should connect you to family, community, and the planet
  • Simplicity – food should be uncomplicated and deliciously simple
  • Natural Integrity – food should be made with carefully selected ingredients to create great tasting products

 

Spotlight on Orb Weaver Farm

We’re casting our Spotlight on a farm that has been a part of our Co-op family since 1981 – Orb Weaver Farm. Member-owners can enjoy 20% off their full line of glorious cheeses and organic produce from August 17th – 23rd. Read on to learn more about Orb Weaver Farm, the fabulous female farmers responsible for it, and the wonderful bounty of products they bring to our Co-op:

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The Farm –

Orb Weaver Farm sits on one hundred acres in the Champlain Valley, the rocky top of Camel’s Hump Mountain visible towards the east. Patchwork fields bordered by hedgerows, dotted with Jersey cows, bales of hay waiting to be picked up, a green tractor tilling the earth. Straight garden rows planted with lettuce, swiss chard, tomatoes, peppers, flowers. Our 200-year-old farmhouse, and across the yard the weathered barn, the cheese cave carved into a hillside, fronted by huge stone slabs. The seasons dictate our chores for the day, but the rhythm of the seasons is blissfully the same, year after year, as it has always been for those who work the land. The life of a farmer is both simple and vastly complex, dependent not only on planning and muscle but also on what falls from the sky and what pushes up from the earth. This is Orb Weaver Farm, the farm we have built with our hands for over thirty years, our small piece of the beautiful Vermont earth.

We’ve been practicing sustainable farming since we began. We cultivate our organic gardens and sell the produce to local restaurants and markets. We compost all our culled vegetables, cow manure, and whey (a byproduct of making cheese) and eventually return their nutrients to the gardens and pastures.

The Farmers –

Orb Weaver Farm was founded in 1981 by Marjorie Susman and Marian Pollack. They are the driving force behind the farm, with help from farmhand extraordinaire, Lauren Slayton.

Marjorie & Marian c. 1976
Marjorie, Marian, & Lauren 2016

At the Co-op, you’ll find a gorgeous array of organic produce from Orb Weaver, including plum tomatoes, cherry tomatoes, bell peppers, eggplant, and big, beautiful shallots, each in their own season. You’ll also find two of our most popular cheeses: Farmhouse and Cave-Aged. Here’s what Marjorie & Marian have to say about these delicious cheeses and the cows that make it possible:

Farmhouse Cheese –

When farmers use milk exclusively from their own cows to make cheese, it’s called “farmhouse cheese.” That’s what we’ ve been doing at Orb Weaver Farm since 1982. We milk our Jersey cows to make rich, raw milk cheese with a slightly tangy, full-bodied flavor. Moister than cheddar, our Farmhouse Cheese has a natural buttery color and smooth, creamy texture. It is delicious with wine, melts beautifully to complement any recipe, brings grilled cheese sandwiches to new heights, and distinctively tops nachos and pizza. Our two-pound waxed and cave aged wheels also make elegant gifts that are easy to mail.

Cave-Aged Cheese –

In 2001, we took a new step into an age-old tradition and began making cave-aged cheese. Using stones from neighboring Panton, VT, we built a cave in a small hillside on our farm to replicate as closely as possible the aging process used for centuries before refrigeration. Cave conditions are warmer and more humid than those for our standard farmhouse cheese, and the aging cycle is longer – up to a year for a 10-pound wheel. We don’t wax cave-aged cheese, but instead turn and brush the wheels every other day for several months, creating a natural rind. The end result is heaven for cheese lovers: a robust, complex array of nutty, earthy flavors and a firm, slightly drier texture that makes our cave-aged cheese a true delicacy. Cave-aged cheese may require more time and TLC, but we think you’ll agree the results are more than worth it.

We make our cheeses simply, in the European tradition. We stir, form, and date-stamp each wheel by hand – we don’t use mechanical stirrers or hydraulic presses. Our wheels age from 6 to 12 months and, since we do everything ourselves, quantities are limited. We make cheese from November through May. We give our cows, and ourselves, a break every summer while we tend our organic gardens.

The Herd –

In our experience, Jerseys give the highest quality milk for cheesemaking, with more butterfat, protein, and vitamins than milk from other breeds. Because we care for our own Jerseys, we know we’re always using the purest, most nutritious milk possible for the fine-quality farmhouse and cave-aged cheeses.

We feed our cows sweet-tasting, sweet-smelling grain and organic hay to produce the most savory milk. That’s one of the reasons we won an award for the best-tasting milk in Vermont. For cheese, we milk a small family of seven Jerseys. Happy cows make the best milk, and so our Jerseys enjoy the sounds of classical music whenever they’re not rotationally grazing 30 acres of clover pasture.

 

We love our farm in Vermont’s beautiful Champlain Valley. During an era when family farms are quickly disappearing, we feel blessed that our small farm is thriving.

 

Spotlight on New Leaf Organics

With local harvest season in full swing, we’re casting our Co-op Spotlight on a wonderful organic farm that not only provides our Co-op with a bounty of organic vegetables but also allows us to offer a stunning variety of locally-grown veggie and herb starts for gardeners in the spring! New Leaf Organics is featured in our Member Deals program this week, and member-owners can enjoy 20% off their glorious produce from August 10th – 16th! Read on to hear from farmer Jill Kopel and learn more about this fantastic local, organic farm hailing from Bristol, VT:

 

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New Leaf Organics is in our 17th year farming. Even just writing that makes me feel old! Our farm has evolved quite a bit over the years from when we first started, but the core of our mission hasn’t changed much at all; Growing high-quality organic produce, flowers and plants that improve the health of our soils and strengthen our community.

We grow 3 acres of vegetables and 1.5 acres of flowers and everything we grow is sold in Vermont. Every week we attend farmers markets in Waitsfield and Winooski, our awesome CSA families come to pick up their shares at the farm, and we deliver to area stores and restaurants. We also sell our garden Plant Starts here at the Coop from mid-April to late June. We rely on a crew of 3-4 people to help make all this happen every week and couldn’t do it without their efforts. My daughters Ruby and Ada are now even at ages where they are able to really help a little bit. Plus they know well by now that a Vermont greenhouse can be the best place to be.

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When I found our farm years ago I inherited these fairly amazing perennial flower gardens from the previous owner. At the time I was so used to working on veggie farms where everything was in rows as long as the eyes could see, that I didn’t quite know what to do with these “nonlinear” gardens. That first summer when they were all in bloom I found my new love! Ever since then growing flowers for people has become a passion of mine. It’s really hard to not smile when someone shows up at your door with fresh flowers!

During most weeks of the Summer and Fall, we are busy harvesting, designing, and creating floral arrangements for special events, mostly weddings. As much as we love doing wedding work we think everyone should be able to enjoy fresh flowers all the time. We hear from our CSA members that they love being the heroes in their house by bringing home flowers each week to enjoy.    Sooooooooo, This spring we kicked off a new Local Flowers Delivery Service that we are calling Home Sweet Blooms.  Now it will be possible to have local organically grown flowers, picked fresh that day and delivered right to your door! You will be amazed how long they last and be comforted to know that no people or soils were harmed by chemicals used to grow them.

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Our Mission

  • to grow high quality, deliciously fresh organic produce and flowers.
  • to maintain and build the health of our soil and water.
  • to keep this land open and in agricultural production.
  • to bring community together in appreciation of good food and eating with the seasons.
  • to help couples create a memorable wedding day brightened with our beautiful flowers
  • to be a healthy and joyous place for kids to roam and discover and help them learn where our food really comes from.
  • to provide a positive and meaningful place to work for our employees and ourselves.
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On your next trip through Bristol, stop by their farm stand for a visit! They’re open weekdays from 11 am – 6 pm and on weekends from 10 am – 4 pm!

 

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Spotlight on Vermont Smoke & Cure

We’re casting our Co-op Spotlight on Vermont Smoke & Cure this week to shed a little light on this Vermont-based B Corps. This designation is granted to companies that use the power of business to solve social and environmental problems.  Vermont Smoke & Cure received the certification thanks to their sustainable and socially conscious business practices such as sourcing meats raised humanely and without the use of antibiotics, using ingredients from local farms, offering commercial meat processing services to family-scale farmers, and utilizing solar power. The company also fosters an ownership culture by granting employee stock options to each of its employees. Their full line of smoked and cured meat products are 20% off for member-owners from August 3rd – 9th, so it’s a perfect time to stock up and save! Read on to learn about their rich history and commitment to small batch meats proudly made in Vermont:

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Vermont Smoke & Cure has been consciously crafting delicious smoked meats and meat snacks since 1962. They source humanely-raised meats and combine them with simple local ingredients and the highest quality spices and herbs to bring you the fine small-batch products you find on Co-op shelves. The company was founded by Roland LeFebvre, who started the smokehouse as “Roland’s” in South Barre, Vermont. At that time, South Barre was a small town made up of many recent immigrants drawn by the granite quarrying and carving industry. Roland based his now-famous recipes on traditional methods and ingredients. After all, the sausages had to pass muster for the large Italian population in Barre, who had come to work in the granite industry.

Founder Roland LeFebvre

For the next 50 years, they operated in a farmhouse and then in the back of a gas station, until April of 2012 when they moved 50 miles to Hinesburg, Vermont, renovating a portion of a former cheesemaking facility into a world-class Smokehouse. While still use many of the same methods and recipes,  current CEO, Chris Bailey, is expanding on Roland’s vision by sharing Vermont values with a larger market.

Chris has the same driving passion that inspired Roland over 50 years ago: to create great tasting meats that make customers smile. Chris is a former professional cyclist and farmer who loves to cook. He has a deep reverence for the land and an intricate understanding of the food industry. A former vegetarian turned conscious meat-eater, Chris is committed to making livestock farming more humane and sustainable while making the food we eat more healthy and delicious.

Here is a list of their promises to consumers from their web page:

At Vermont Smoke & Cure, we believe you should feel good about where your meat comes from. We buy all of the certified humanely raised meats we can, and we have transparent sourcing for all of our meats. Along with our customers, we’re helping the meat industry move to a future that is humane, transparent and environmentally friendly.

  • We proudly use Vermont maple syrup and apple cider in the brines for our bacon and ham.
  • We primarily smoke using ground corn cobs and maple wood shavings, traditional smoke sources here in Vermont. We never use liquid or artificial smoke flavor.
  • We use whole muscle hams and carefully hand place each piece into its netting to ensure the best quality in every bite.
  • Our team of employee-owners creates everything in our Smokehouse right here in the hills of Vermont We hand trim all of our meats and we grind our meats on-site.
  • Our uncured items use natural preservatives to ensure food safety.
  • In our Sticks and Summer Sausage, instead of just adding acids, we ferment to lower pH the old-school way for the best flavor.
  • Our products are gluten-free and contain no MSG
  • More than 50% of the electricity we use is from solar – all generated within 60 miles.
  • We use high-efficiency smokers that reduce our energy requirements by more than 10%.

Our work in Hinesburg, VT has earned us a fine reputation that we aim to uphold. Thank you for being part of our history and for supporting local & sustainable meat!

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Co-op Connection Business of the Month – Green Mountain Shoe & Apparel

Summer is in full swing, so the denial may be deep, but back-to-school season is just around the corner. Does your family need new duds? It’s a perfect time to check out our Co-op Connection Business of the Month for August – Green Mountain Shoe & Apparel! Co-op member-owners can enjoy 10% off when they shop at Green Mountain Shoe & Apparel! Read on to learn more about this family-owned local business and the wide array of products they offer to keep you covered from head to toe.

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Here at Green Mountain Shoe & Apparel we believe that high-quality products and good service should also be affordable. That’s why we carry the brands you know and trust. We offer a wide variety of dress & casual shoes for the entire family. Sneakers by Asics, New Balance, & Saucony. Casual shoes by Merrell, Keen, Born, Haflinger, Sanita & Dansko clogs. We know which products run narrow or wide, which ones will break in and which ones hold their shape. Both quality and comfort are important to us. We’ll help you get the shoe that is right for you.

Our store is also chock full of fleece, jackets, hats, gloves, jeans, vests, and coats. We’ve got your favorite brands of casual clothing by Woolrich, Carhartt, & North River, and socks by Smartwool & Darn Tough. Our selection of Carhartt is one of the best in Vermont and if we don’t have your size in stock we are always happy to order it for you. Find out what the locals already know- Green Mountain Shoe & Apparel is their source for work wear, warm gear, and year-round comfortable clothing and footwear.

Our family-owned business has been serving our communities for over 12 years in Middlebury and 7 years in Bristol. We carry the items your family needs from head to toe!

We have two locations to serve you:

Middlebury- 260 Court St., Suite 4, near Hannaford.

Bristol – 1 Main St., in the heart of downtown.

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