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Business of the Month

Business of the Month – REV Fitness for Women

Hey ladies; are you looking to REV up your fitness routine in 2018? Our Co-op Connection Business of the Month for January is REV Fitness and Certified Trainer/Owner, Michele Butler, offers a unique, refreshing twist on the typical gym routine. Located in a beautiful, sunny, women’s-only studio within Middlebury Fitness, REV Fitness aims to inspire women across Addison County to overcome life’s health challenges, with a particular focus on strength and endurance training for weight loss, bone building,  and heart health. Thanks to the Co-op Connection, Co-op member-owners can enjoy 10% off their enrollment fee and 10% off personal training at REV Fitness!

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REV Fitness addresses the unique fitness needs of women, particularly those aged 40+. Their REV workout is designed for optimal calorie burn, bone building and cardiovascular endurance and strength. This 30-minute energizing and uncomplicated circuit routine takes the guesswork out of exercise and helps overcome health challenges for women.

What is REV Fitness?

  • A workout routine for women designed for optimal calorie burn and weight loss
  • Strength training to improve bone density & increase metabolism
  • Cardiovascular endurance to improve balance & to reduce the risk of heart disease

A recent visit to this bright, beautiful studio and a great chat with Certified Trainer/Owner, Michele Butler, made it clear why so many women are excited about this unique program. Michele’s passion, knowledge, and enthusiasm are positively contagious. She has a Bachelor of Science degree from Springfield College and has been a personal fitness trainer certified by the American College of Sports Medicine for 20 years. Her personal fitness philosophy includes:

  • Discovering your “why”. What motivates, what makes the effort rewarding?
  • Finding something active that you like to do – and doing it frequently
  • Recognizing that there is only now, do your best now
  • Enjoying the journey, acknowledging success and happiness along the way
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Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it can begin today. Each personalized program can include cardiovascular, endurance, strength, balance, flexibility, diet and nutrition components. Michele’s services are appropriate for anyone with health challenges such as diabetes, high blood pressure or heart disease. Sessions are designed to provide variety and education and to keep fitness routines from becoming routine. Your unique 30-minute circuit workout is waiting for you!

Why Circuit Training?

  • Weight Loss – Ensuring that you’re burning sufficient calories over the course of the day is critical to fighting weight gain. Circuit training is excellent for women as it really helps to rev up your metabolism and increase total calorie expenditure by increasing muscle mass.
  • Bone Building – One in two women will fracture a bone due to Osteoporosis. By the time we’re 70, we have lost about 45% to 50% of our muscle mass. Circuit training encourages bone building because it incorporates weight-bearing exercises with strength-building exercises that can help prevent muscle loss and maintain bone density.
  • Heart Health – Up to 82% of heart disease is preventable in women by adopting healthy habits. Circuit training is great for women over 40 because of its fast-paced nature, promoting cardiovascular benefits that reduce your risk for heart disease.
  • Balance – As we age our balance deteriorates due to lack of physical activity, visual impairment and lack of proprioception (sensors of position and movement in the feet and legs). The rev circuit cardiovascular stations encourage standing exercises that improve muscle strength, balance and coordination.
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Classes:

REV It UP! with Michele –  Every Monday at 5:15 PM & Every Thursday at 12:15 PM. Join fellow REV members for this circuit class that bends the rules and shakes up your usual exercise routine. Experiment with different intensity levels, change your workout format, increase calorie burn, cardiovascular fitness, and strength, all while having fun and challenging yourself. Learn new exercises and fitness facts. Michele provides encouragement and motivation throughout these 30 to 40-minute sessions. Appropriate for all fitness levels. Bring water and a towel, wear sneakers.

Walking Club – Meets Every Friday at Noon. Enjoy the many benefits of walking in the great outdoors. This 50 to 60-minute walk is social and can range from a moderate pace with hill climbs to a gentle stroll. No one is left behind and everyone is encouraged to participate. Meet at REV Fitness at noon on Friday. REV Walking Club welcomes members and non-members alike. So invite a friend! Bring water, and wear a hat, sunglasses and a smile! (Foul weather may cause us to go with Plan B, which is an indoor REV workout!)

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Wellness Workshops and Special Events:

We regularly schedule events that focus on women’s health and wellness covering topics like diet, nutrition, personal care and menopause. These are often free and are open to members as well as non-members to enjoy. Coming up next in our workshop series:

Walk and Talk Workshop:   Join registered dietitian Amy Rice, of Champlain Nutritional Services, and personal trainer, Michele Butler, for a “Talk and a Walk”. Thirty minutes of nutrition and exercise “talk” followed by thirty minutes of “walk and talk”.

Check our website for more upcoming events and please join us!

 

“We’re all about women, their changing needs; their changing bodies. I look forward to meeting you at REV Fitness and inspiring you to do and feel your best every day!” – Michele Butler

 

Business of the Month – Maple Landmark

Looking for local and sustainably made toys for the kids on your holiday shopping list? We invite you to check out our Co-op Connection Business of the Month – Maple Landmark! They’ve been making eco-friendly educational wooden toys, games, and gifts since 1979. Have you visited their factory store on Middlebury’s Exchange Street? Show your Co-op card and receive 10% off your purchases! Read on to learn more about this fantastic local business and learn why president and owner of Maple Landmark, Mike Rainville, was named the 2017 Vermont Small Business Person of the Year!

 

Maple Landmark is a company of 40+ people dedicated to making great products right here in Middlebury, Vermont. Their business began in 1979 in President & Owner Mike Rainville’s parents’ basement and today they occupy a 28,000-square-foot facility where they make the vast majority of the products they sell. Primarily, they sell to thousands of toy stores, gift shops and catalogs nationwide, but they also have a sweet little factory store that shouldn’t be missed by those of us lucky enough to live nearby. They take pride in being a local company that supports other local companies who operate in a responsible and sustainable manner.

A Family Business

The business was started by Michael Rainville. Since then, three more generations have joined the rank and file at Maple Landmark. The youngest are Michael’s sons, Adam and Andrew. One generation up from there is Michael, wife, Jill, and sister, Barbara. Up from there is Michael’s mother Pat and occasionally father, Claude. On the very top is “Grandma” as she’s known around the shop. This is none other than Michael’s 98-year-old (as of 2017) grandmother, Harriett Brown. While she doesn’t come to work regularly anymore, she did well into 2016 and still makes appearances every now and then.

Michael serves as president and CEO, running day-to-day operations. Jill is Office Manager, overseeing the paperwork. Barbara is the Marketing Manager, attending trade shows, working on public relations and helping in the finish room. Adam is a Project Manager, developing new products and improving old processes. Andrew heads up Communications, working on advertising, social media, and email blasts and attending trade shows. Pat is the Supervisor of our finish room and is responsible for the application of all paints and finishes in addition to hand-painted items. Claude helps in his free time, shredding paper for packing and mowing the lawn.

Sustainable Materials

The wood Maple Landmark uses is from native species. They use rock maple primarily, as well as some pine and cherry. These are some of the best materials for wooden toys and gifts and we are fortunate to have them locally available.

There are virtually no old growth forests left in Vermont, the region was heavily logged in the 1800’s. Damaging floods in the late 1800’s and early 1900’s not only knocked out the water-powered mills that processed the timber but they also taught a lesson in not laying entire mountainsides bare to runoff and erosion. Vermonters have a reputation for being stubborn but we also use our experiences to learn better ways.

In the early 1900’s, Vermont was 20% forested, now it is 80% forested. The forests are growing back, even more rapidly than the rate of harvest. As dairy farms consolidate and abandon marginal hillside property, the wilderness once again begins to take over.

The majority of wood that grows tends to be lower grade material. Since Maple Landmark makes small items, they are able to use downgraded lumber by simply cutting around the defects. This strategy saves on the demand for the rarer, more premium grades. They also make use of small dimension material that is cast off from other plants.

Just as they are careful to fully utilize the wood they buy, their suppliers are careful about how it is harvested. For the entire history of their company, they have purchased the majority of their lumber from one local source, Lathrop’s Maple Supply of Bristol, Vermont. Tom Lathrop is located just nine miles up the road and supplies not just maple, but pine, cherry, and other species as well.

Click here to learn more about the use of lumber for Maple Landmark products.

Eliminating Waste

The sawdust generated at Maple Landmark goes to a couple of local farmers for use as cattle bedding. Their wood scraps are put out for locals to use for kindling. They use very minimal packaging for their products and ship their products in reused upcycled packing materials. Click here to read more about their recycling and conservation practices.

Small Business Person of the Year

Michael Rainville is being recognized by the US Small Business Administration as Vermont’s Small Business Person of the Year for 2017! This honor has been granted in recognition of Maple Landmark’s employment growth, financial success, expansion and community involvement.

“It’s a privilege to have Maple Landmark recognized for its efforts,” said Rainville. “Throughout the years we have been recognized for our toys, but this is the first time Maple Landmark has been recognized for its overall business operations.”

“We are extremely proud to be a Vermont manufacturer. There were times when it was tempting to think about going overseas, but we know what we are. We are an American company that likes to make stuff,” said Rainville.

How It’s Made

 

Co-op Connection Business of the Month – County Tire

Winter weather is just around the corner, so it’s a great time to start thinking about winter tires.  We invite you to check out our Co-op Connection Business of the Month – County Tire! Not only can they fix you up with new tires, but they also offer a wide range of automotive services and they have a special deal for Co-op member-owners! Present your member card to receive 10% off parts and 5% off tires! Read on to learn more about the oldest locally-owned tire shop in Addison County:

If you need tire or automotive care, trust County Tire Center, Inc! Located at 33 Seymour Street Middlebury, VT 05753, County Tire Center, Inc. is your trusted source for all of your automotive and tire needs. Owners Steve and Lisa are there to ensure you that your visit to County Tire Center, Inc. will not only solve all of your automotive needs but will be one that you will be sure to share with others. They take pride in quality service and the ability to meet customers’ needs in a timely manner.

Servicing customers in the greater Champlain Valley of Vermont and New York, County Tire Center, Inc. has the automotive expertise and friendly, reliable service you need to get you back on the road fast! From tire sales and batteries to shocks, struts, brake, and transmission services, they can handle all of your vehicle needs to keep you running in top shape.

With their years of experience, they offer quality parts and service at the best prices possible. They take pride in their work and strive for great customer satisfaction on each visit. Their goal is to keep your vehicle running in the best possible condition and they will not settle for “good enough.” They went into business in order to bring a higher quality to automotive work in the Middlebury area and intend to have each customer leave happy while offering the most competitive prices in the area.

With their excellent selection of Bridgestone, Firestone, Fuzion, and Nokian tires, they can fit any vehicle make and model. They strive to ensure customer satisfaction and vehicle safety and will do whatever it takes to make sure that you and your vehicle only receive top quality tires and equipment. They understand that your vehicle is a large investment and they welcome your business in protecting that investment.

If you need general automotive services, computerized tire balancing, general tire service, oil changes, brake service, custom auto detailing or performance tires, consider County Tire Center, Inc. Do you have an electric or hybrid vehicle? County Tire Center, Inc. is an authorized Hybrid/EV repair center offering a wide range of services to keep your hybrid or electric vehicle in top condition. Please feel free to contact them at 802-388-7620 or online to discuss the many options and services offered.

How do they stay small and sell big? It’s simple: years of experience. County Tire Center, Inc. has been in business since 1982. Their mission is to offer you the latest in parts and products, at the best prices with unparalleled service. They pledge their best efforts to make your experience both beneficial and enjoyable. Once you try County Tire, we’re sure you’ll be back for more!

 

Business of the Month – Stone Leaf Teahouse

A whistling tea kettle, the spicy aroma of simmering chai, a quiet space to sit, relax, and enjoy the moment…these are all part of the experience when you visit our Co-op Connection Business of the Month, Stone Leaf Teahouse, and it seems to beckon us this time of year when the air turns cool and crisp. Located in the heart of Middlebury’s Marbleworks, the Teahouse offers an oasis of calm in the center of an otherwise bustling little town. The staff has an intimate knowledge of the impressive list of teas offered and owner, John Wetzel, has traveled to the farms from which their teas are sourced, gaining an even deeper understanding of the tea’s journey from farm to cup. Even the greenest tea novice will feel right at home as John and his crew help you pick out the perfect tea to sip during your visit. Remind them that you’re a Co-op member-owner and you’ll receive 10% off! You can also find their premium loose leaf teas in our Bulk tea department. Most of the 2017 teas are in stock and it’s a unique treat to have teas this fresh available in our store. Read on to learn more about the tea house and their offerings.

About Us:

Based in Vermont, our teas reflect our ideals; grown with skill and heart to cultivate a healthy ecosystem and global community. Each year we visit the tea gardens that produce the finest teas in the world. We connect you to the families that have grown and processed tea for generations.

Established in 2009, Stone Leaf Teahouse was built, well from the stone. Upon returning from travels in India and Taiwan, we searched for the perfect space for storing and serving quality tea. We found that space in the Marbleworks in Middlebury, Vermont…our little “tea cave”. Surrounded by stone, our fresh teas keep fresh, and our aging teas age gracefully.

Our Focus:

We travel to all the regions that we source tea to forge a connection between the grower and drinker, directly importing from China, Taiwan, India, Nepal, and Japan (with more to come as we grow!).

We source teas fresh, buying the best harvests, often multiple times a year.

We connect the tea drinker to the tea garden.

We are students of tea, here to share the connection through a cup of tea.

Workshops:

Would you like to delve deeper into the world of tea? Check out the workshop calendar for some exciting opportunities to learn more!  The upcoming “Tea Through the Senses” workshop sounds particularly enjoyable. You can also visit the Tea House blog to read more about John’s tea travels and tips on brewing the perfect cup of tea!

 

Co-op Connection Business of the Month – Jumelles Wellness Midwifery

We’re excited to highlight one of the newest local businesses in our Co-op Connection – Jumelles Wellness Midwifery! Located in Middlebury’s Historic Star Mill in the Riverside Natural Health Center Suite, Jumelles (pronounced ju-mell) is a woman-centered practice, offering central Vermont families home birth midwifery care, doula services, lactation counseling, and childbirth education. Thanks to the Co-op Connection, Co-op member-owners can enjoy 2% off their initial prenatal appointment and 2% off a birth tub rental! Read on to learn more:

 

 

About the Practitioner:

Chenoa is a Traditional Midwife, a Certified Professional Midwife through North American Registry of Midwives (NARM),  Licensed Midwife in the state of Vermont, a certi

fied doula, Certified Lactation Consultant and Emergency Medical Technician.  Chenoa has been attending births since 1997. While pursuing her Bachelors of Art at the University of Oregon, she completed training as a birth doula through DONA (Doulas of North America.) Chenoa immediately began a three-year, traditional midwifery program.

Following the midwifery program/apprenticeship, she continued her training through another apprenticeship in a high-volume birth center in Portland, Oregon, specializing in water births.  During that time, Chenoa also volunteered with Doula Circle, a program that provided doula services for teen mothers, a commitment that she currently maintains by offering childbirth education and support to families.  In 2006, Chenoa moved with her family to Vermont, where she began working as the primary midwife at a group midwifery practice in Addison county. In 2010 Chenoa volunteered as the primary midwife for a busy birth center in Jacmel, Haiti with twin sister Nieve Shere leading to the eventual collaboration between Jumelles Wellness Midwifery and Riverside Natural Health Center in 2013.

Chenoa is certified by the Neonatal Resuscitation Program (NRP & BLS) in cardiopulmonary resuscitation for adults, infants, and newborns. She is a member of the North American Registry of Midwives (NARM), Midwives Alliance of North America (MANA), Vermont Midwives Association (VMA), and National Association of Certified Professional Midwives (NACPM)

Chenoa lives on a small farm in Cornwall, Vermont with her husband and three children.

Services Provided:

  • Home birth midwifery care including prenatal, birth & postpartum
  • Water birth & birth tub rental
  • Laboratory work
  • 24/7 on call service for labor & urgent matters
  • Complete newborn exams & screenings
  • Lactation consulting & breastfeeding support
  • VBAC (Vaginal Births after Cesarean)
  • Childbirth education classes
  • Doula services
  • Acupuncture for fertility, pregnancy, birth & postpartum through collaborative care

Visit their webpage to learn more!

 

 

 

 

 

 

 

Co-op Connection Business of the Month – Green Mountain Shoe & Apparel

Summer is in full swing, so the denial may be deep, but back-to-school season is just around the corner. Does your family need new duds? It’s a perfect time to check out our Co-op Connection Business of the Month for August – Green Mountain Shoe & Apparel! Co-op member-owners can enjoy 10% off when they shop at Green Mountain Shoe & Apparel! Read on to learn more about this family-owned local business and the wide array of products they offer to keep you covered from head to toe.

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Here at Green Mountain Shoe & Apparel we believe that high-quality products and good service should also be affordable. That’s why we carry the brands you know and trust. We offer a wide variety of dress & casual shoes for the entire family. Sneakers by Asics, New Balance, & Saucony. Casual shoes by Merrell, Keen, Born, Haflinger, Sanita & Dansko clogs. We know which products run narrow or wide, which ones will break in and which ones hold their shape. Both quality and comfort are important to us. We’ll help you get the shoe that is right for you.

Our store is also chock full of fleece, jackets, hats, gloves, jeans, vests, and coats. We’ve got your favorite brands of casual clothing by Woolrich, Carhartt, & North River, and socks by Smartwool & Darn Tough. Our selection of Carhartt is one of the best in Vermont and if we don’t have your size in stock we are always happy to order it for you. Find out what the locals already know- Green Mountain Shoe & Apparel is their source for work wear, warm gear, and year-round comfortable clothing and footwear.

Our family-owned business has been serving our communities for over 12 years in Middlebury and 7 years in Bristol. We carry the items your family needs from head to toe!

We have two locations to serve you:

Middlebury- 260 Court St., Suite 4, near Hannaford.

Bristol – 1 Main St., in the heart of downtown.

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Business of the Month – Juice Amour

We’re excited to shine a little light on one of our newest members of the Co-op Connection – Juice Amour! They’re our featured Co-op Connection Business of the Month and they have a sweet deal for Co-op member-owners. Show your member card when you visit Juice Amour and you’ll receive 10% off their full line of organic, raw, fresh-pressed juices, smoothies, chia pudding bowls, acai bowls, sprouted nut milks, and other healthy snacks! Read on to learn more about one of Middlebury’s hottest new spots!

Juice Amour is truly a family affair! The business is run by Sheri & (Dad) David Bedard with tons of support and skill from (Mom) Bonita, (Sisters) Shawna & Kristi and all the many nieces and nephews that lend a hand whenever they can.They are a VERY juicy family (wink, wink) and they LOVE promoting and drinking healthy juice, smoothies, and yummy soups.

Juice Amour produces local, raw, organic juice and products made daily on site for pick-up or delivered to you! You can order in person at their shop, located at 1396, or order through a subscription plan where you decide which juices you want, which days you want them and which pick up location you want them delivered. Subscription clients have fewer upfront costs (no jar deposit), they get to skip the wait in line, and they have access to specials and offers that are not available to the general public!

The juice cleanses at Juice Amour are also extremely popular! These cleanses offer a nutrient dense reset for your cravings, they can jump start a long-term health change, and provide immediate living nutrients to support and heal your body. Their juice cleanses are 100% organic, unpasteurized and made fresh daily.

Getting as much produce from local, organic farmers is a core principle of the Juice Amour mission to make minimal impact on the earth while supporting local farmers (more about this mission below). They also reuse the glass jars their juices come in. This eliminates the use of disposable plastic from the waste stream.

Sheri and the Juice Amour crew are proud to be based in Middlebury, Vermont and are currently delivering to Bristol, Middlebury, Shelburne, Vergennes and the Burlington area. They deliver only to businesses and partner locations because the cost and environmental impact required to deliver to individual homes is not conducive to the do-goodery they hope to accomplish with Juice Amour.

Health Benefits

There is plenty of research that shows the healing properties of juicing. Juicing can facilitate weight loss, increase energy levels, strengthen immunity, support strong bones and a glowing complexion. A growing body of research suggests that most vitamin supplements don’t help prevent chronic disease while natural, plant-based vitamins and minerals are more easily and completely absorbed by the body.

Fresh is Best

Fresh juice not only contains greater nutritional value than mass-produced “bottled” juice, it is like drinking a natural vitamin filled with living enzymes, essential minerals, antioxidants, and natural antibiotics, which are vital for optimal health. Bottled juices sold in supermarkets are pasteurized which means they are heated and processed, which can kill vitamins and minerals. That also means that you should not “wait” to drink Juice Amour’s juices- Please consume within 48 hours!

Organic

Organic farming uses methods that minimize the use of toxins while building soil fertility and protecting water quality. Additionally, buying organic supports chemical and pesticide-free practices that are healthier for our farmers and for our planet. Lastly, the Juice Amour family feels that organic foods have more intense and delicious flavors.

Local

Supporting our local, organic farmers is essential to minimizing the global impact of their business as well as providing support and income for their neighbors. All ingredients in Juice Amour’s juices will be sourced locally whenever possible.

Glass and the “Milk Bottle” Concept

To maximize health benefits for you and minimize the impact on our planet, Juice Amour avoids the use of plastic and instead chooses to recycle and reuse the glass jars their juice is delivered in. They ask customers to return jars and lids to the location they picked up their juices and, after a commercial wash, Juice Amour will reuse the bottles again. This reduces the cost to clients, eliminates a great deal of plastic from the waste stream, minimizes any negative impact of drinking out of plastic, and maximizes benefits to the community and planet!

Business of the Month – Main Street Stationery

Next time you find yourself in need of a new stash of your favorite stationery or office supplies, we invite you to keep it local with Main Street Stationery! This anchor of Middlebury’s Main Street offers a complete line of office supplies, greeting cards, gifts, art supplies, full-color copy services and fax services. As an authorized FedEx agent, they can also assist you with your shipping needs. They’re our Co-op Connection Business of the Month for May, so we’re reminding member-owners to flash their Co-op Card next time they visit Main Street Stationery in exchange for a 10% discount!

To get the scoop on the rich history of this Middlebury landmark, I reached out to owner Greg Tomb for a little Q & A:

Co-op: Hi Greg! How long have you been in the stationery and office supply business?

Greg:  I purchased Main Street Stationery from the previous owner, Chris Sheldon, in 1986. However, the store had been around for more than a decade at that point under various owners and in various locations. My associate, Paula, can tell you more about the history of the store, as she has been a part of the business since May of 1974.

Paula: The business was founded in 1972 by Rachel & Greg Cotting under the name “Middlebury Office Supply”. It was located on Merchant’s Row in one of the shop locations under the Town Hall Theater. The ownership of the store changed hands a few times – first to Bob Whittamore, then to Chal Schley, next to Chris Sheldon, and finally to Greg Tomb. The store has always lived in the heart of Middlebury’s downtown but in various locations. It moved from Merchant’s Row to Main Street sometime in the early 1970’s into the space currently occupied by Middlebury Mountaineer. It was much more recently that Main Street Stationery found it’s current home at 40 Main Street.  

Co-op: What is your favorite thing about being in this line of work?

Greg:  I enjoy dealing with people. We have a lot of loyal local customers and I enjoy getting to know them and learning how best to meet their needs. Being in this business since the mid-80’s, I feel like I’ve been able to experience a slice of MIddlebury culture pass before my eyes. I also enjoy meeting out of town visitors to our community and find that they are often overwhelmed with nostalgia when they visit our store. There aren’t many stores like ours that have survived the test of time and visitors often comment on how much they miss visiting their neighborhood stationery store. I like being able to provide a trip down memory lane for these folks.

Co-op:  What are the biggest changes have you experienced over the years of owning and operating Main Street Stationery?

Greg:  So much has changed! When I first purchased the business, there were no big box stores like Staples or online retailers like Amazon. When people needed office supplies, they visited their neighborhood stationery store. There have also been tremendous changes in technology since I first acquired the business. Adapting and remaining relevant in the face of these changes has been a great challenge. We’re grateful to have such steadfast support from our local community and would like to say thank you to the folks who choose to support a small local business like ours!

 

 

Business of the Month: Natural Medicine of Vermont

Searching for healthful options to treating disease and pain that restore health rather than merely treat symptoms? We invite you to check out our April Co-op Connection Business of the Month- Natural Medicine of Vermont! Card-carrying Co-op member-owners can enjoy 10% off their 1st visit and $5 off subsequent visits!

Natural Medicine of Vermont (NMV) is an integrative naturopathic medical facility whose goal is to provide comprehensive and expert health care services. NMV, located in Middlebury, Vermont, is owned and operated by Dr. Karen Miller-Lane, N.D.,L.Ac.

Dr. Karen Miller-Lane is a Naturopathic Physician licensed in Chinese Medicine & Acupuncture and trained in Craniosacral Therapy. Her expertise lies in providing an integrative, compassionate and individualized approach to women’s health, endocrine, gut and immune support, and to the challenges of chronic disease. She received a Doctorate of Naturopathic Medicine (2001) and a Masters of Acupuncture (2002) from Bastyr University. She received certification in Craniosacral therapies in 2000. In addition, she spent four years (2008-2010, 2012-2014) studying advanced Chinese medicine and pulse diagnosis with the acupuncturist and scholar Lonnie Jarrett. She also trained with Eileen McKusick, and was certified as a Biofield Tuning practitioner in 2016. These multi-cultural, multi-modal teachings provide a rich foundation for her practice of medicine. Prior to becoming a Naturopathic Physician, Dr. Karen worked in the field of international development and education with a focus on women’s healthcare issues. Currently, she is particularly interested in the developing field of epigenetics and nutrigenomics, as she continues to embody a commitment to being an innovator in the ever emergent field of healthcare in the 21st century. She finds joy in her family, friends, the patients she works with and finding the humor and wonder in everyday situations.

Thanks to her diverse clinical background, Dr. Karen MIller-Lane is able to unite many different complementary practices into one visit. This integrative approach provides the best possible treatment and outcomes natural medicine has to offer. Read on to learn more about these particular approaches from the Natural Medicine of Vermont website:

What Is Naturopathic Medicine?

Naturopathic Medicine is a distinct profession of physicians trained in primary health care who are oriented towards prevention, education and promotion of optimal health rather than just treatment of disease. Naturopathic doctors (ND’s) integrate centuries-old knowledge of traditional, non-toxic therapies with the best of modern medical diagnostic science and standards of care. ND’s complete pre-med education followed by a 4-5 year residential curriculum with 4,500 – 5,000 hours of instruction and extensive, supervised clinical training. ND’s must also pass rigorous state and national board examinations.

Foundation and Guidance for Naturopathic physicians are based on the following principles:

  • First, Do No Harm
  • Prevention
  • The Healing Power of Nature
  • Treatment of the Whole Person
  • Treat the Cause
  • Doctor as Teacher

What Is Acupuncture?

Acupuncture is a system of medicine based on 3,000 years of history, tradition, and application. It uses very thin needles to stimulate hundreds of different points on the body that lie along channels known as meridians. These points balance, tonify, or reduce excess in the body. At its heart, Acupuncture balances “Qi” or vital energy and treats the whole person. The treatments are generally very relaxing. At least 4-6 weekly treatments are usually required to determine the cause and treat the condition.

Licensed Acupuncturists go through a three-year Masters program that incorporates over 1700 hours of training, followed by national licensing exams.

In 1997, a consensus panel convened by the National Institute of Health (NIH) concluded that “there is clear evidence that needle acupuncture treatment is effective for postoperative and chemotherapy nausea and vomiting, nausea of pregnancy and post-operative dental pain…also addiction, stroke rehabilitation, headache, menstrual cramps, tennis elbow, fibromyalgia, low back pain, carpal tunnel syndrome, and asthma.” Other conditions which Acupuncture treats effectively include menopausal symptoms, chronic pain, diabetic symptoms, fatigue and sleep complaints, digestive problems, depleted immune system, arthritis, stress, anxiety, support for depression, smoking cessation and more.

What Is Biofield Tuning?

excerpts from https://biofieldtuning.com/

Biofield Tuning is a unique non-medical therapeutic method that uses sound waves produced by tuning forks in the biomagnetic field, or biofield, that surrounds the human body. Biofield Tuning was developed by pioneering researcher and practitioner Eileen Day McKusick and is based on her 20 years of clinical inquiry into the Biofield Anatomy. It is a simple, non-invasive, and efficient method that can produce profound and powerful outcomes. Biofield Tuning sessions can be experienced in person or at a distance, singularly or in a group, by a certified practitioner.

“Biofield” is the word chosen by a team of National Institute of Health scientists in 1994 to describe the field of energy and information that surrounds and interpenetrates the human body. It is composed of both measurable electromagnetic energy and hypothetical subtle energy, or chi. This structure is also called the Human Energy Field or Aura.

While Western Science has yet to describe and measure subtle energy, other cultures, especially ancient Indian or Vedic cultures describe it extensively. The term “chakra” means wheel in Sanskrit and these spinning energy vortices are seen as structures in the body’s subtle energy anatomy. Not coincidentally, chakras are present where there are large nerve clusters or plexuses within the body itself.

The Biofield Tuning process is designed to locate, identify, and interrupt patterns of sonic imbalance, making it possible for the individual to become “unstuck” and able to move forward in life with a more balanced perspective.

What Is Craniosacral Therapy?

You are probably aware of the many systems that the body is made up of including the respiratory system, digestive system, the cardiovascular system, etc. The body also has a very subtle system unrecognized by science until fairly recently which is known as the craniosacral system. The craniosacral (CS) system consists of the membranes that form the meninges of the brain and spinal cord (down to the sacrum), the bones of the skull to which the membranes attach, other structures related to the meninges, the cerebrospinal fluid, and the structures that produce, contain and resorb the cerebrospinal fluid.

The cornerstone of the CS system is the finding that the bones of the skull are able to move as the cerebrospinal fluid moves through the membranes. While this information is not accepted by all health care professionals, the CS treatment is based on this finding and on the literature that has developed around the research using the CS theories.

Because the CS system is connected to the rest of the body by its connection to the fascia, restriction can affect many other systems, most notably the nervous system, musculoskeletal system, vascular system, endocrine system, etc. Because of these relationships, CS therapy is used to treat many different conditions. In our clinical setting, we have found them to be helpful for headaches, sinus problems, anxiety, general stress, endocrine problems, muscular fatigue or stress, depression, TMJ problems and others.
The treatment is done with the patient fully clothed lying down and is often extremely relaxing. The clinician uses light pressure and sessions often last between 20-40 minutes depending on what is being addressed.

Co-op Connection Business of the Month: Middlebury Fitness

Are you looking to give your workout routine a spring makeover? We invite you to check out our Co-op Connection Business of the Month — Middlebury Fitness! Flash your Co-op member-owner card and you’ll receive 50% off the enrollment fee, 10% off a short-term membership, and your first class or workout is FREE! Read on to learn more about what this community wellness center has to offer:

 

 

Middlebury Fitness is a community health and wellness center founded in 1997 that puts their members needs first.Their facility features a wide variety of the most current strength and cardio equipment by the leading brands in the industry. Is group fitness your thing? They offer a variety of programs and group fitness classes to meet the diverse and ever-changing needs of their member base, ranging from ages 13-93. Click here for their class calendar and descriptions. Other services and amenities include personal training, free equipment orientations, athletic performance training, Dietician consultations, saunas, massage therapy, and more!

The crew at Middlebury Fitness is incredibly proud to be so active in this great community and annually receive recognition and awards for various initiatives. For the past three consecutive years, they have received the United Way of Addison County’s “Partner Award” for an annual event that has raised thousands of dollars for our local friends and families in need. In fact, their recent SPIN UNITED event raised $11,400 for United Way of Addison County. Wow!!

At Middlebury Fitness they understand that you have options when it comes to your health and fitness needs. They aim to meet and exceed their members’ expectations every day and believe they have some of the most attentive, caring, professional and knowledgeable instructors, personal trainers and staff you will find. Their ultimate goal at Midd Fit is to ensure that each of their members achieve their personal fitness goals while experiencing exceptional customer service in a supportive atmosphere of fun and camaraderie.

If you are a current member, they’d like to extend a sincere THANK YOU for being a part of the Midd Fit family! If you are not yet a member, please visit and let Middlebury Fitness guide you through your fitness journey today! And don’t forget to mention that you’re a Co-op member-owner!