Looking for a cool meal for a hot summer night? Or a tasty make-ahead dish to take to a summer potluck? This pasta salad combines fresh, seasonal summer veggies & local pasta with tangy dressing, olives, and feta for a perfectly balanced summer meal. Feel free to be creative with veggie add-ins. This is the kind of salad that can be built around just about any veggies that are abundant in your garden or at your nearest farm stand this time of year.
This week’s Member Deals Spotlight shines brightly on Aqua ViTea! Their full line of Kombucha and Aqua Selzer is 20% off for member-owners from July 20th – 26th! Read on to learn more about this unique local business with humble beginnings on a Salisbury Farm!
Aqua ViTea began in 2007 in the Salisbury, Vermont farmhouse of Jeff Weaber and Dr. Katina Martin, based on the naturopathic principle of “food as medicine.” Weaber and Martin had just relocated to Vermont after 9 years in Portland, Oregon, where Katina pursued medical degrees in Naturopathy, Midwifery, and Acupuncture and Jeff served as the brewer for The Lucky Labrador Brewing Company. Honing the craft of fermentation at work and learning about functional foods and the governing role of the digestive system from Katina at home led Weaber to discover the wonders of Kombucha.
By 2007, he was selling his Kombucha to the happy crowds at the Middlebury Farmers Market under the Aqua ViTea brand, and in 2008, he began bottling his product and selling wholesale to our Co-op and a handful of other local markets. By 2014, demand began to outpace production capacity, and plans to move Aqua ViTea’s production off the farm began to ferment. They first moved to a state-of-the-art facility in Bristol, VT, followed by yet another upgrade in 2017 to an even more impressive facility — the former home of Woodchuck Cider just off Exchange Street in Middlebury. Today, the rapidly growing company is the largest Kombucha producer on the east coast, employing a team of 30 full-time employees proudly brewing low-sugar, alcohol-free, organic kombucha with naturally abundant probiotics, enzymes, and antioxidants, whose balanced blend of sparkling refreshment and bold flavor makes it the perfect substitute for juice or soda.
As the business grew, Weaber called on Mike Kin, who was a close friend of Weaber’s in Oregon, and convinced him to move to Vermont with his family to become the company’s brewer. If you dig the artwork on Aqua ViTea’s packaging and materials as much as we do, you’ve got Mike to thank for these. He sketches each one by hand, creating the funky, colorful, amazing signature artwork that you see on all of AquaVitea’s products!
Many commercially available Kombucha brands have been found to contain significantly more sugar and alcohol than their labels disclose. Additionally, some large-scale Kombucha products are being manufactured in a lab setting, force carbonated, and even pasteurized, with the probiotic cultures added artificially as “ingredients” to the end product.
Aqua ViTea, since day one, has shown a deep commitment to authenticity. This begins by sourcing the highest quality ingredients, including sustainably sourced organic tea from Middlebury’s Stone Leaf Teahouse and organic cane sugar to feed the ferment. Their Kombucha is the product of a live, active fermentation, which allows the live cultures and enzymes to develop naturally and delivers the tangy effervescence that Kombucha drinkers love. They are one of only two kombucha makers in the country who have invested in a spinning cone column, which allows for the extraction and recovery of volatile compounds, including alcohol, without the need for excessive heat. And since the alcohol is removed at the end of fermentation, the active cultures can grow at their own pace, which results in authentic, delicious, and non-alcoholic Kombucha. They even employ an in-house microbiologist to analyze the safety and purity of their products! The organic alcohol that is extracted from Aqua ViTea Kombucha is repurposed to support innovations like hand sanitizer and new beverage development. The nutrient-dense organic green and black tea used in their brewing process is composted to support local agriculture.
The newest addition to the Aqua ViTea lineup is Aqua Seltzer! Better than your average bubbles, Aqua Seltzers, infused with organic kombucha, are refreshing better-for-you offerings packed with probiotics for immune & gut health. Weaber shares that the idea for a seltzer line was born when he looked at the ingredients list on a can of the seltzer that his teenage kids love to drink and realized that there was nothing much to them. He wondered if there was a way to create a seltzer that also offered functional nutritional benefits aside from simply providing hydration. After months of research and development and countless hours of taste testing, a new, bubbly, better-for-you beverage was born. It’s infused with kombucha, providing 5 billion probiotics per serving, along with amino acids and antioxidants, with only one gram of sugar and 15 calories. They’re thirst-quenching refreshers filled with goodness for your gut!
Summer in Vermont is a spectacular time to hike, bike, paddle, and swim your way through some of the most scenic vistas New England has to offer. Regardless of your outdoor sport of choice, Middlebury’s Green Mountain Adventures (aka Middlebury Mountaineer) is the perfect place to get outfitted with everything you need to explore the forests, mountains, rivers, and lakes of Vermont and we’re excited to collaborate with them through our Co-op Connection program! Thanks to this partnership, card-carrying Co-op member-owners can enjoy a 10% discount when shopping at Green Mountian Adventures! Read on to learn more about this family-owned local business and its wide variety of offerings for the outdoor enthusiast in all of us!
Co-owners Steve and Marion Atocha first opened Middlebury Mountaineer (d/b/a Green Mountain Adventures) in 1998 on Middlebury’s Mill Street in a spot above the Storm Café. Around five years later, the store moved to a Park Street location formerly occupied by Ben & Jerry’s. After a short stint there, the business inched a little further up Park Street to the storefront next to the Henry Sheldon Museum, and finally, in the Spring of 2017, they found what they’d been looking for all along — a prime location with great visibility in the heart of Middlebury’s Main Street.
Steve is the co-owner and founder of Green Mountain Adventures. On the store’s webpage, he is described as a father, a fly fishing enthusiast, and a certified American Canoe Association Kayaking Instructor. He spends his free time hiking for out-of-the-way fishing holes or backcountry skiing on the Lincoln Gap. Green Mountain Adventures is co-owned by his wife Marion, who also serves as a clothing buyer for the store. She divides her time between the shop and working full-time as a nurse in Bristol. An avid hiker, swimmer, and Nordic skier, Marion’s real passion is raising her three boys and working on her family farm. In true family business fashion, their boys pitch in as part of the Green Mountain Adventures team.
Green Mountain Adventures provides only the best gear and apparel with a commitment to quality merchandise and a high standard for personalized customer service. You’ll find many of your favorite brands including Patagonia, Darn Tough, Prana, Blundstone, Howler Bros., Hydro Flask, Yeti, and more. They also carry a wide range of cross-country skis, boots, poles, wax, and accessories from Fischer, Rossignol, Bjorn Daehlie, Salomon, Rottefella, Craft, and Swix. If you’re not ready to commit to an equipment purchase but want to try out some of the best gear in the industry, check out their summer and winter gear rental and lease options.
If you’re looking for a guide for your adventures, Green Mountain Adventures offers professional guide services and equipment rentals for fly fishing, kayaking, stand-up paddleboarding, hiking, rock climbing, snowshoeing, and backcountry skiing. Whether you’re a beginner interested in learning the basics or a more experienced adventurer looking to hone your skills, Green Mountain Adventures will personalize any full or half-day trip to meet your needs.
Now in their 24th season, Green Mountain Adventures offers a variety of outdoor adventure day camps uniquely designed to safely lead children and young adults (ages 6-14) into the vast playground of rocks, rivers, and mountains surrounding our Central Vermont community. Participants engage in multi-activity wilderness adventures including canoeing and kayaking, mountain biking, hiking, river tubing, and rock climbing. Each GMA camp provides imaginative and unforgettable journeys in some of the most beautiful backcountry wilderness areas in and around the Green Mountains. Their programs offer a low camper-to-guide ratio to ensure your camper receives individualized attention and support. Guides are hand-picked from the local community based on their extensive wilderness experience and skills, intimate knowledge of the local environment and terrain, and youth service experience (as teachers, coaches, mentors, parents, etc.). In addition to providing outlets for youth to immerse themselves in nature, there is also a strong focus on relationship building. According to Steve, “as an outdoor adventure camp in the local community for over 20 years, we’ve enjoyed the opportunity to witness the personal growth of many returning campers as they develop confidence in themselves and their ability to relate with peers in a group setting. Our programs are very small and inclusive, without much room or opportunity for cliques to form. We encourage a “come as you are” ethic where campers can be fully themselves, without external pressure to act or perform in a certain way.”
While it’s tough to beat a classic hot dog with all the standard fixings, it can also be a lot of fun to merge a traditional hot dog with the flavors of other favorite comfort foods. With that in mind, we introduce you to the Fiesta Roja Dog, featuring the flavors of classic Latin American cuisine, including the namesake Fiesta Roja fermented Curtido slaw made by our friends at Sobremesa and fresh tomatillo salsa made by our friends at Sonia’s Salsa. Our weekly sale from June 29th – July 5th features Applegate Farms Natural Uncured Beef Hot Dogs and Bakerly Brioche hotdog buns, so pick up a pack of each and give the Fiesta Roja dog a try!
We’re thrilled to shine our Member Deals Spotlight on a local cheese-making family that produces incredible award-winning cow and goat’s milk cheeses, while also demonstrating a deep commitment to environmental stewardship — Blue Ledge Farm! Read on to learn more about Blue Ledge Farm and the family that brings it to life:
Blue Ledge Farm of Salisbury, VT is a first-generation, family-owned and operated, Animal Welfare Approved dairy and cheese-making operation established in 2000 by Hannah Sessions and Greg Bernhardt. Their mission is to create a high-quality product built on the cornerstones of respect for consumers, land, and animals as well as their local community.
The farm began as a dream hatched by Hannah and Greg more than 20 years ago when they met in Florence, Italy while traveling throughout Europe to learn more about the arts and culture of the region. Upon returning home, the couple began transforming a retired dairy farm back into production with their Alpine and LaMancha dairy goats. They started with just four goats, but have grown and expanded over the years, now milking 125 goats twice daily and producing fourteen types of cheese, from very fresh to semi-aged bloomy rind cheeses, to firmer aged cheeses.
They also have a fruitful partnership with neighboring MoSe Farm to produce a line of cow’s milk cheeses. Seth and Monika at MoSe Farm milk Ayrshire cows, a breed known for having superior milk for cheese-making. Twice a week Blue Ledge Farm receives a fresh milk delivery from MoSe Farm which is immediately processed into smooth, buttery Camembrie; creamy, yet crumbly Middlebury Blue; apple cider-washed Richville; or their newest cheese, a gouda-style Moosalamoo. They also blend the cow’s milk with their goat’s milk to make an aged cheese known as Riley’s 2×4.
In keeping with their mission, sustainable farming practices are a top priority at Blue Ledge Farm. They compost their bed-pack manure and apply it to their fields, thereby creating a closed-loop cycle from grass to goat and back to grass. The goats graze and forage throughout most of the year, which is healthy for the goats, healthy for the consumer, and beneficial to the environment. In 2008 they built an underground aging facility, or “cave”, allowing them to store cheese underground in a naturally cool and moist environment while using considerably less energy to keep the temperature and humidity at desirable levels. They have partnered with Efficiency Vermont on several projects over the years, from a variable-speed efficient milking machine, to more efficient cooling compressors, to newer fluorescent light bulbs, all in an effort to reduce environmental impact. At the heart of their operation is a clean-burning EPA-Approved bio-mass furnace, allowing them to heat their home, cheese-house, and barn, as well as all of the hot water used in the cheese plant, with locally-produced wood pellets! And In 2015 they covered the south-facing roof of their barn with solar panels which provide nearly half of the farm’s electricity usage all summer long!
If you happen to be passing through Salisbury, be sure to visit their seasonal farmstand! We also love keeping up with Blue Ledge Farm happenings through their fun and informative blog.
As part of our celebration of Dairy Month, we’re shining a bright Member Deals Spotlight on an organic family farm nestled in the rolling hills of Berlin, VT known as Rogers Farmstead. From June 15th – 21st, all Rogers Farmstead organic dairy products are 20% off for member-owners! Read on to learn more about this Real Organic farm and the family who churns out delicious dairy products for their community:
Nathan and Jessie Rogers met just over 20 years ago while both were working for IBM in Essex Junction, VT. Nate grew up on a dairy farm in Northern New York and had originally dreamed of a life in agriculture, but after observing the struggle that many dairy farmers were facing with declining milk prices and market oversaturation, he initially opted for a different path. Jessie grew up in Cape Cod and had established a career in chemical engineering when she met Nate. The couple married and happened to move next door to a dairy farm in Fletcher, VT, rekindling Nate’s love for the dairy life and sending the couple on a new trajectory back toward the land.
In 2012, they were able to purchase a 133-acre farm in Berlin that was conserved by the Vermont Land Trust. It needed a lot of work, but Jessie and Nathan had the energy and determination needed to breathe new life into the derelict farm. They still weren’t certain that dairy farming was the right niche, so they first experimented with farming organic grains. They understood the critical role of grazing animals in holistic ecological land management, and they had an existing barn, so they decided to bring in a few Jersey cows.
The Rogers soon found themselves with more milk than they needed and began dabbling in yogurt-making. In 2016, the bakers at Elmore Mountain Bread, who were buying most of the Rogers’ grains for their bakery, happened to introduce them to a mutual friend named Maurissa Mauro of Ploughgate Butter fame. Mauro had recently purchased Bragg Farm in nearby Fayston, VT, and had a creamery facility where the Rogers could experiment with producing their yogurt at a wholesale scale without the usual burden of needing to invest in infrastructure upfront. It gave Nate and Jessie the chance to hone their craft and establish markets for their dairy products.
Support for their dairy products was steadfast and strong, leading the Rogers to eventually expand their Jersey herd and construct their own creamery and farmstand on their farm in Berlin. They now produce organic cream-top milk; chocolate milk; whole milk yogurt in plain, maple, and vanilla; fresh mozzarella; and fresh cheese curds. Over the years, they’ve gradually phased out grain production on their farm to focus on maintaining pristine pasture and hayland for their grass-fed dairy herd. You can find their full range of products at their farmstand and, here at the Co-op, we’re proud to carry their milk and yogurt.
Nate now works full-time on the farm, and Jessie pitches in as often as possible around an off-farm job with the Agrimark cooperative. The couple is often flanked by their two young sons, Tristan and Elliot, who are both eager to pitch in and help where they can. On a recent visit to their farm for photographs for this feature, we were enthusiastically greeted and toured around the farm by Elliot, who was excited to point out that he’d soon be adding a veggie garden plot of his own. It’s good to know that Rogers Farmstead is already working on its succession plan!
The Rogers Farmstead is supported by the Northeast Organic Family Farm Partnership (NOFFP) and is Real Organic Certified, which is a third-party add-on label allowing small, organic, family-scale dairy farms to differentiate themselves in an ever-increasing landscape of industrial mega-dairies whose practices are no longer consistent with the original intentions of the organic program, despite their USDA organic labels. When you see a Real Organic label on a dairy product, you can be certain that you are supporting a small family farm whose cows are raised on pasture, with animal welfare and environmental stewardship at the forefront.
The Real Organic Project is a grassroots farmer-led movement working towards certifying thousands of farms across the United States. Their label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and
pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs – confined animal feeding operations). The folks at the Real Organic Project believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.
We’re grateful to folks like the Rogers family, who are committed to pasture-based organic farming practices that offer solutions to the mounting challenges presented by a rapidly changing climate.
Tired of bland burgers? Looking to up your burger game? Then this recipe is for you! A hamburger patty is a great vehicle for loads of flavor, so feel free to be creative! This particular recipe features Italian flavors, but you can experiment with other herbs and spices for your own unique twist.
Looking for a cool meal for a hot night? Or a tasty make-ahead dish to take to your next potluck? This pasta salad combines fresh, seasonal veggies & pasta with a tangy dressing, olives, and feta for a healthy, delicious meal. Many of the ingredients are featured in our weekly sale from June 8th – 14th, including local Maplebrook Farm Feta, so this one’s easy on the wallet, too! Feel free to be creative with veggie add-ins. This is the kind of salad that can be built around just about any veggies that are abundant in your garden (or your local farmstand or co-op!) this time of year!
Treat yourself to a bit of self-love in a jar with our friends at Juice Amour! They’re our featured Co-op Connection Business this month and they have a sweet deal for Co-op member-owners. Show your member card when you visit Juice Amour and you’ll receive 10% off their full line of organic, raw, fresh-pressed juices, smoothies, chia puddings, and other healthy, seasonal, vegan lunch and dinner offerings! Read on to learn more about one of Middlebury’s best stops for fresh, healthy foods!
Juice Amour is owned and operated by Sheri Bedard and her father David Bedard. It was the strong belief in the health benefits of consuming vegan food and nutrient-dense vegetable and fruit juices that started Juice Amour on its path to your backyard. Creating nutritious, delicious, beautiful, and accessible food for their community is their driving force.
They wake up early to produce local, raw, organic juice and tasty vegan meals on-site every day. According to Sheri, “Every day we wake up passionate in our belief that healthful food should be accessible, taste delicious, look beautiful, help you feel amazing and have as little negative impact on the environment as possible. Every decision we make here is with those philosophies in mind but (lucky for you) all YOU have to do is enjoy the deliciousness that comes from those efforts.”
Getting as much produce from local organic farmers is a core principle of Juice Amour’s mission to make a minimal impact on the earth while supporting this community. They view their support of local organic farmers as an essential step toward minimizing the global impact of their business as well as providing support and income for their neighbors. As often as possible, ingredients will be sourced locally.
To maximize health benefits for you and minimize the impact on our planet they avoid the use of single-use plastic and recycle and reuse the glass jars their juice is delivered in. They ask customers to return their jars (and receive a $.50 deposit) at the location they picked up their juices so that the jars may be commercially washed and reused again and again. This reduces the cost to their clients while minimizing any negative impact of drinking out of plastic as well as maximizing benefits to the community and planet.
Juice Amour is also committed to supporting organic. Organic farming employs methods that minimize the use of toxins while building soil quality and protecting water quality. Additionally, buying organic supports chemical and pesticide-free practices that are healthier for our farmers and for our planet. Lastly, they also feel that organic foods have more intense and delicious flavors – no wonder their juice is so delicious!
In addition to a bounty of fresh organic, raw fruit and veggie juice options, Juice Amour also offers guilt-free raw smoothies, chia puddings, overnight oats, raw nut milk, fresh vegan salads, tacos, soups, and more! Click here to see their full menu.
Their juice cleanses are extremely popular and are a great way to introduce people to juicing while enjoying incredible benefits, ranging from weight loss to improved health. They also know that the true benefit to juicing is accomplished when it is done regularly so they are constantly adding new juices and products to keep things new and fresh. They have 1, 3, and 5-day juice cleanses to meet your cleansing goals.
If you’re looking for vegan-friendly catering for your next event, you’ll be thrilled to hear that Juice Amour offers a tasty catering menu to make your guests swoon!
Sheri and the Juice Amour crew are proud to be based in Middlebury, Vermont in a spacious, vibrant spot on Merchant’s Row right in the heart of downtown! If you haven’t yet visited, there’s no better time than now! Just don’t forget to flash your Co-op card for a sweet 10% discount!
We’re shining a bright Member Deals Spotlight on a family-owned farm nestled in the rolling hills of Rochester, VT known as North Hollow Farm! All of North Hollow Farm’s grass-fed beef and pork products are 20% off from June 1st – 7th, so it’s a great time to stock up the freezer! Read on to learn more about this second-generation thousand-acre farm and its commitment to climate-friendly grazing practices:
Located in the heart of Vermont, on the skirts of the Green Mountain National Forest, North Hollow Farm delivers the finest in grass-fed beef, natural pork, chicken, and goat, and 100% pure Vermont maple syrup products. Owned and operated by second-generation farmers Julie Brown and Mike Bowen, the farm was first purchased by Mike’s father, Carroll Bowen in 1948. At that time, Carroll was able to purchase 200 acres for $2,000, which Mike quips wouldn’t even cover the taxes by today’s standards! Over the ensuing years, Mike and Julie were able to purchase adjacent farmland and also lease nearby land, bringing the total up to 1,000 acres of hayland and pasture.
In 2003, Mike and Julie made the decision to stop growing corn for silage, shifting to an all-grass model for the sake of soil health, bovine health, and human health. Their original herd in the 1970s consisted of Hereford purebred cattle, which they eventually crossed with Angus bulls, and added a Charolais bull a few years later. In 2005, after making the transition to a grass-fed and grass-finished model, they added several Red Devon bulls to their herd. This English heritage breed is well known for its exceptional grass-finishing qualities, thanks to genetics that predate the beef industry’s shift toward grain finishing.
Management Intensive Grazing (MIG), also known as “grass farming,” “rotational pasture management,” and “prescribed grazing” is an environmentally and economically viable system of forage-based animal production that builds soil organic carbon, promotes increased biodiversity, improves water retention, and facilitates carbon sequestration. In this flexible approach to rotational grazing, paddock size, stocking density, and length of grazing period are adjusted to balance forage supply with animal nutrient demand through the grazing season. Vermont’s landscape and topography are well suited to this type of pasture production. North Hollow Farm’s livestock is rotated from pasture to pasture and they self-harvest most of their own feed. The team at North Hollow Farm closely monitors the health of both the animals and the pasture plants to ensure that optimal feed conditions are met.
Here at the Co-op, we carry a wide range of North Hollow Farm’s grass-fed beef and pork products. Their cattle are raised without growth hormones, digestive stimulants, or antibiotics. Everything they eat is produced at the farm. Their sausage, ham, bacon, frankfurters, and kielbasa are made without the use of nitrates or fillers. If you find yourself cruising along Route 100 through Rochester, be sure to stop at the North Hollow farmstand to browse their full range of products. And if you’re looking to order from the comfort of your own home, North Hollow Farm ships!
