We’re casting our Co-op Spotlight on Cabot Creamery this week to shed a little light on this 100-year-old cooperative creamery, established at a time when cows outnumbered people in Vermont. Cabot’s full line of dairy products is 20% for member-owners from January 21st – 27th! Read on to learn all about their humble beginnings, the local farmers that are part of this cooperative, and how the Cabot name became synonymous with dairy in Vermont:
The Cabot Creamery, headquartered in Waitsfield, VT, is a cooperative made up of more than 800 dairy farm families located throughout New York and New England. They also manage four plants in three states, employing over 1,000 people, who make “The World’s Best” cheese and dairy products.
The Cabot story reaches back to the beginning of the 20th century. In those days, the cost of farming was low and most farmers produced way more milk than they could market. So, in 1919, farmers from the Cabot area figured that if they joined forces, they could turn their excess milk into butter and market it throughout New England. Ninety-four farmers jumped on board, purchased the village creamery (built in 1983), and began producing butter.
Lucas Dairy Farm – Orwell, VT
Over the next two decades, as the nation’s population flocked to urban areas, Cabot’s farmer-owners thrived by shipping their milk and butter south. While the national economy shifted away from agriculture, the Vermont economy was still largely based on dairy farming. In fact, in 1930, cows outnumbered people! It was at this time that the company hired its first cheesemaker and cheddar cheese entered the product line for the first time. By 1960, Cabot’s membership reached 600 farm families at a time when the total number of operating farms around the nation was in sharp decline.
Steady growth continued and 1992 was a pivotal year in Cabot’s history as their farmer-owners merged with the 1,800 farm families of Agri-mark, a southern New England co-op dating back to 1918.
Four Hills Farm – Bristol, VT
Today, Cabot’s future looks bright. Their company blends state-of-the-art facilities and a savvy entrepreneurial spirit with the timeless values and personal commitment to quality that comes from being 100% owned by their farm families. In the Middlebury facility, they installed a huge new piece of machinery that allows them to process 4,000 more pounds of cheese curd per hour than the 8,000 pounds the previous machine handled. This 22-ton piece of equipment known as the CheeseMaster will increase the production of the 26 truck-sized vats — each holding enough milk to make 6,000 pounds of cheese — that get filled daily.
The Middlebury facility runs 24 hours a day/seven days a week and serves to make and age Cabot’s famous Vermont Cheddar. The plant also processes whey liquids, which are leftover from the cheesemaking process, to produce whey proteins and permeate, which is sold around the world. Additionally, the facility serves as a warehouse for cheese and whey products, with the capacity to store up to 2 million pounds of cheese. On a daily basis, 114 Vermont and New York dairy farmers supply the milk for the Middlebury plant, although that number increases on weekends and holidays when other plants are closed. Addison County is one of the largest membership areas in the farmers’ coop, helping to supply the milk that comes to the plant every day.
Cher-Mi Farm – North Orwell, VT
To learn more about the eight farms in Addison County that are part of the Cabot Cooperative, click on the links below:
Our Member Deals Spotlight shines brightly this week on Honeywilya Fish! All of their succulent sustainable seafood is 20% off for member-owners from January 14th – 20th! Read on to learn more about this unique local business that brings high quality, hook-and-line-caught wild Alaskan seafood to our Co-op shelves and the angler that makes it all possible:
For angler Lynn Steyaart, this fish tale begins on the shores of Georgia where he grew up fly fishing with his dad and watching the shrimp boats come into port. His path eventually led him to school at UVM, then on to adventures in commercial fishing in Alaska. It was here that Lynn met his wife, Maria, who had grown up in Chester, Vermont, but was spending some time as a wilderness ranger in Alaska. It was also there that Lynn purchased a commercial salmon troller called the “Honeywilya”, marking the exciting beginning of a new livelihood.
Lynn and Maria are now settled in Duxbury, Vermont, though Lynn still spends 6 months of the year fishing the 500-mile stretch of ocean in Southeastern Alaska from Ketchikan to Yakatak. Ideally, he returns home to Vermont with 700-800 pounds of seafood, which he sells to friends, neighbors, and a select few lucky local stores, including our Co-op.
All of Honeywilya Fish’s seafood is wild, sustainably caught by hook-and-line, individually landed, immediately cleaned, and gently handled by the Honeywilya crew. Without the use of nets, this small quantity catch method ensures an attention to detail and superior quality with each fish. Steyaart and his crew sustainably harvest King, Coho, and Ivory King Salmon, as well as Halibut and Lingcod. Immediately cleaned then flash-frozen, this fish will taste as good as the day it came out of the ocean. They bring their bounty back to Vermont every year to share the finest seafood the Pacific has to offer!
Steyaart says it’s tough to leave his wife behind for half of each year and the days working on the boat can be long and strenuous, but it’s surprisingly easy to stay in touch. Because cruise ships frequent the southern Alaska coastline, cellphone coverage is surprisingly good where Lynn fishes and Maria hears from him often. And occasionally, as her schedule permits, she has even joined him on the boat.
We’re shining our Co-op Spotlight on Garden of Life! Their entire line of products are 20% off for member-owners from January 7th – 13th, so if your New Year’s resolution involved boosting your wellness routine, it’s a great time to give them a try! Read on to learn more about their mission to empower extraordinary health!
The Science of Whole Food
Garden of Life is fanatical about food. This may not be the first thing that typically comes to mind for a company that makes vitamins, probiotics, and protein powders, but Garden of Life is different that way. When they set out to create a line of products, they challenged themselves to consider what “good stuff” present in the highest quality foods are typically missing in our diets. Which of these foods have the greatest potential to impact and empower extraordinary health?
Clean is Healthy
As fanatical as they are about what goes into their products, they are equally diligent about what to keep out of them. This means no synthetic chemicals, no GMOs, just true, whole, traceable ingredients. If it’s not found in real food, they don’t want it in their supplements. Their philosophy is to slow it down, make it by hand, grow it in rich organic non-GMO soil with enough sun, air, water and time for it to be its best. Harvest it when ready. Treat it with care. Turn it into a power-packed nutritious food supplement.
The Lebaron Farm in Utah grows, harvests, juices, and dries the greens for the Perfect Food Raw products.
Traceability
Traceability is key to what makes Garden of Life’s products so special. Traceability starts with knowing where each and every ingredient in their products come from and getting to know each and every source: where it’s grown; the farming practices; how they pay and treat the farm workers—everything. Their mykind Organics line, co-founded with Alicia Silverstone, is made with Organic fruit and herbs—every single product in this line is Certified USDA Organic and Non-GMO Verified by the Non-GMO Project.
Fourth-generation family farmers growing organic cranberries in Massachusetts for Garden of Life
Certifications
There is a great deal of noise in the marketplace today that makes it difficult to find the clean truth. Independent, unbiased, third-party certification and verification provides the best option for that assurance. However, to attain Certified USDA Organic and Non-GMO Project Verified status, every ingredient must be traced back to its origin, which means tracing back to organic crops and family farms and also how and where it’s manufactured. Developing a fully traceable raw material supply chain is a massive, complex undertaking—especially considering some formulas could have over 100 different ingredients!
It’s no easy task, but it’s totally worth it. Garden of Life is committed to producing Certified USDA Organic and Non-GMO Project Verified supplements. They also use unbiased third parties such as Vegan.org, NSF, Kosher and Informed-Choice whenever possible.
Sustainability
Garden of Life is also a Certified B Corps! They are deeply committed to energy-efficient and sustainable practices including LEED Gold Certified facilities, use of renewable energy, recycled bottles, recyclable packaging, and soy-based inks. Click here to read more about the sustainability initiatives at Garden of Life.
The term oxymel comes from the Greek word oxymeli, which translates to “acid and honey” and generally refers to an herbal extraction of vinegar and raw honey. While some traditional oxymel recipes have as much as a 5 to 1 ratio of honey to vinegar, most modern oxymel recipes call for an equal balance of the two. The vinegar most often used in oxymels is raw, unfiltered apple cider vinegar, which boasts a host of healthful properties on its own. Bringing together the probiotic qualities of raw apple cider vinegar with the beneficial enzymes of raw honey is a fantastic way to get the benefits of both, while also extracting and ingesting supportive herbs, particularly pungent ones that aren’t always pleasant to take on their own. One very popular example of an oxymel that you may be familiar with is fire cider, which was popularized by the esteemed herbalist (and Vermonter) Rosemary Gladstar.
What health benefits do oxymels offer?
According to a recent Mountain Rose Herbs blog post on the topic of oxymels, both apple cider vinegar and honey have been used for millennia to help boost the immune system, soothe dry throats, and temper digestive issues. Organic apple cider vinegar is high in acetic acid, and when you use the raw, unfiltered version, you are also getting “mother” strands of proteins, enzymes, and beneficial bacteria (similar to what one might enjoy in kombucha). Meanwhile, the honey brings soothing qualities and provides germ-fighting properties. So, these two ingredients alone are beneficial to the body, and when you add herbs, you have an incredibly effective method of getting extra herbal support as well.
Does the Co-op carry oxymels?
The Co-op is proud to offer a local oxymel from our friends at Valley Clayplain Forest Farm. Mark and Ammy make this potent herbal preparation with raw apple cider vinegar, local honey, and juice pressed from fruits grown right on their farm in New Haven. Their Black Currant Oxymel features the tart, yet sweet flavor of this potent superfood that has four times the Vitamin C of an equivalent amount of oranges and double the antioxidants found in blueberries. They suggest taking it by the tablespoon, diluting it with water for a refreshing fruit drink, using it as a marinade, combining it with oil to make a salad dressing, or pouring it over yogurt or pancakes.
We carry another fantastic local oxymel called Honey Lemon Master Tonic from our friends at The Yerbary in Charlotte, Vermont. This powerful herbal ally is a traditional fire cider made with organic apple cider vinegar, organic onion, organic garlic, organic ginger, organic horseradish root, organic lemon, organic raw honey, organic turmeric, organic habanero pepper. The Yerbary founder Michaela Grubbs says that this tonic will keep your systems resilient and boost your body’s defenses in a powerful yet sweet way!
Want to try making an oxymel at home?
Making your own oxymel may be much easier than you think. Some common dried herbs that make great oxymels include dandelion, elderberries, lemon balm, nettle, tulsi, rosehips, turmeric, basil, thyme, oregano, and rosemary. Check out this recipe from Mountain Rose Herbs for making an oxymel with some of your favorite dried healing herbs:
Fill a pint jar 1/4 full of your choice of herbs.
Cover with equal parts apple cider vinegar and honey to fill jar.
Stir to incorporate.
Wipe any liquid off the rim and top with a tight-fitting plastic lid. Alternatively, place a piece of parchment paper under a metal canning lid and ring to keep the vinegar from touching the metal.
Shake jar until thoroughly mixed.
Store jar in a cool, dark place to extract for two weeks. Shake jar at least twice a week to assist in extraction.
Strain out herbs through a fine mesh strainer, pressing down on the herbs to release as much liquid as possible, retaining liquid and setting herbs aside to compost.
Pour strained oxymel into glass storage jars or bottles.
Label and date.
Store in a cool, dark place until ready to use. When stored properly, shelf life is approximately 6 months.
While the pandemic has made it challenging to safely engage in many of our favorite activities, one thing that can’t be taken away is our zest for outdoor adventure. In fact, many say that the ability to get outdoors and enjoy the splendor of Vermont’s natural landscapes is one of the primary reasons they’re getting through this challenging time with sanity intact. Regardless of your outdoor sport of choice, Middlebury’s Green Mountain Adventures is a great place to get outfitted with everything you need to explore the forests, mountains, rivers, and lakes of Vermont and we’re excited that they’re the newest local business to join our Co-op Connection lineup! This means that card-carrying Co-op member-owners can enjoy a 10% discount when shopping at Green Mountian Adventures! Read on to learn more about this family-owned local business and its wide variety of offerings for the outdoor enthusiast in all of us!
Co-owners Steve and Marion Atocha first opened Middlebury Mountaineer (d/b/a Green Mountain Adventures) in 1998 on Middlebury’s Mill Street in a spot above the Storm Café. Around five years later, the store moved to a Park Street location formerly occupied by Ben & Jerry’s. After a short stint there, the business inched a little further up Park Street to the storefront next to the Henry Sheldon Museum, and finally, in the Spring of 2017, they found what they’d been looking for, a prime location with great visibility on Middlebury’s Main Street.
Steve is the co-owner and founder of Green Mountain Adventures. On the store’s webpage, he is described as a father, a fly fishing enthusiast, and a certified American Canoe Association Kayaking Instructor. He spends his free time hiking for out of the way fishing holes or backcountry skiing on the Lincoln Gap. Green Mountain Adventures is co-owned by his wife Marion, who also serves as a clothing buyer for the store. She divides her time between the shop and working full-time as a nurse in Bristol. An avid hiker, swimmer, and nordic skier, Marion’s real passion is raising her three boys and working on her family farm. In true family business fashion, their boys pitch in as part of the Green Mountain Adventures team. Their son Brewer works in the store as a sales associate after school and on weekends and helps guide their kids’ summer adventure programs. Their son Abel also pitches in as a store sales associate. Lorenzo, their youngest son, helps tune skis in the wax room.
Steve and Marion AtochaSteve Atocha with his sons
Green Mountain Adventures provides only the best gear and apparel with a commitment to quality merchandise and a high standard for personalized customer service. You’ll find many of your favorite brands including Patagonia, Darn Tough, Prana, Blundstone, Howler Bros., Hydro Flask, Yeti, and more. They also carry a wide range of cross country skis, boots, poles, wax, and accessories from Fischer, Rossignol, Bjorn Daehlie, Salomon, Rottefella, Craft, and Swix. If you’re not ready to commit to an equipment purchase but want to try out some of the best gear in the industry, check out theirsummer andwinter gear rental and lease options.
If you’re looking for a guide for your adventures, Green Mountain Adventures offers professional guide services and equipment rentals for fly fishing, kayaking, stand-up paddleboarding, hiking, rock climbing, snowshoeing, and backcountry skiing. Whether you’re a beginner interested in learning the basics or a more experienced adventurer looking to hone your skills, Green Mountain Adventures will personalize any full or half-day trip to meet your needs.
Are you ready to learn more about YOUR co-op? Take a shot at entering this month’s Co-op Quiz question:
What is a Co-op Share?
What IS a Co-op Share? For that matter, who are our shareholders? How much is a share worth? How many shares of the co-op can one individual own? So many questions, and only until the end of January to answer them! If you’re not sure how to answer, do some digging on our website and in our in-store materials near the customer bathrooms to find out more. When you’re ready, write your answer on a raffle slip (located near the exit door) and drop it into our Co-op Quiz raffle box for a chance to win one of 10 Co-op Gift Cards, worth $25 each! Winners will be drawn at random, and then selected based on response accuracy.
Since 2018 New Perennials has been in residence at Middlebury College. The College and the surrounding Champlain Valley of Vermont serve as a classroom, laboratory, seed bank, and library to explore perennial thinking and action. In addition to developing courses, scholarly and curricular materials, the Middlebury Hub features engagement with community partners, crop testing at the College farm, an annual conference, and engagement with departments and programs across campus. Students and perennial practitioners come together to grow and root a network of perennial and diverse thinkers and doers.
The College hosts New Perennials Director and scholar in residence Bill Vitek, a philosopher, educator, and long-time collaborator with Wes Jackson and The Land Institute. Bill lives in Middlebury with his family, just a short walk to the Coop. See below for a Q/A to get to know Bill who is new to our community having moved here in the summer of 2019 from Potsdam, New York, where he was on the faculty and was chair of the Department of Humanities and Social Sciences at Clarkson University.
Marc Lapin of Cornwall and I are both a part of the New Perennials team at Middlebury. Since 2018 each fall the three of us co-teach a community-connected learning course in the Environmental Studies Program called The Perennial Turn in Ag and Culture. Glenn and the Coop stepped up to be part of our experiment as one of our first community partners in the fall of 2018. Glenn worked with two students to explore what perennial means and how it applies to the Coop representing the food/ag sphere in the Champlain Valley.
Bill was delighted to help me introduce his work with New Perennials to Coop members and non-members.
Bill, we’ve been working together for nearly two and a half years. I am so grateful you’ve put down roots here and brought this timely work to Middlebury and Vermont, and to be a part of it! Tell us about your new role in residence at Middlebury?
Thanks, Nadine. What a wonderful community my family and I have moved to! And just up the street from the Co-op, a central criterion for my wife Maria while we were house hunting in 2019. It was a momentous and anxiety-filled decision to leave a job and community we loved for thirty-two years and start over again. But the opportunity to explore perennial thinking and action in and beyond agriculture, and to do it in the Champlain Valley with such talented students and socially progressive community partners, felt like the overwhelmingly right thing to do. I spend my days writing and teaching, learning more about the region, and finding connections with folks and organizations who are already working to grow more just, resilient, and joyful communities and regions.
What is Kernza and what makes it Perennial – and what do you mean by “Perennial” culture? Will we be able to buy Kernza flour at the Coop?
Kernza® is the trademark name for the grain of an intermediate wheatgrass (Thinopyrum intermedium) being developed at The Land Institute. Perennial plants can live for more than one year, and sometimes for thousands of years (think of ancient trees). Kernza roots overwinter and can grow to ten feet, and those roots sequester carbon while providing grain for human consumption. The work of The Land Institute and its more than 60 research partners spanning the globe is to replace the major grain crops (wheat, rice, corn)–all of which are annual grasses requiring annual tillage, weed suppression, irrigation, and lots of labor or fossil-powered traction–with perennial varieties and diverse mixtures of plants that mimic grassland ecosystems. It’s a slow, challenging process of breeding and testing varieties, but progress has accelerated in the past decade. Kernza flour and products made with Kernza are increasingly available to retailers and consumers. Visit https://kernza.org/ for more information.
Perennial culture, in a few words, is the collection of ancient wisdom and rhythms that were lost or intentionally destroyed as large state societies–beginning 5,000 years ago around the globe, and powered by the surplus of annual agricultural practices–overwhelmed the landscape and the multitude of cultures, languages, and farming practices. A central feature of the New Perennials project that brought me to Middlebury is to explore how a return to perennial and diverse agriculture may awaken those ancient practices, and create new ones as well.
Can you tell us about Wes Jackson and The Land Institute in just a few sentences?
I met Wes in 1990 when I invited Wendell Berry to Clarkson University to give a lecture and he turned me down. He suggested I contact Wes. It was the best rejection letter I ever received! Wes has a way of bringing people into his life’s work who span the professions and academic disciplines. I’m a philosopher and he was trained as a plant geneticist. But he’d rather talk about Dante and Darwin Alexander Pope and Alfred North Whitehead than the latest journal articles on plant breeding (though he can do that, too!). Over the years Wes and I edited two books together (he likes to say that I did all the heavy lifting and he gets half the credit; which is true!) and tried to imagine what a curriculum would look like that didn’t assume that humans were at the top and in control, and that didn’t rundown the Earth’s web of life or impoverish billions for the advantage of a few. In 2018 we partnered with a few others and received generous financial support to find out. That brought me to Middlebury and to the work that I share with you, Nadine, and Marc Lapin, and a growing team of students, colleagues, and community members. I’m so grateful to Wendell, and Wes, and all of you.
What has surprised you the most about making the Champlain Valley home, especially for 8 months after you moved in COVID-19 really changed things up?
I like to joke these days, and I wish it were funnier, that one should not pull up well-established roots and try to put them down elsewhere during a pandemic. That said, my neighbors, the co-op, the town and, well, Vermont, have all been wonderfully welcoming to life-long New Yorkers who found it difficult to put those green license plates on their car, and who still–should I admit this?–still listen to North Country Public Radio. When cashier folks ask how your day is going they seem genuinely interested in your answer. And the pace of life is both more intense and laid back if that makes sense. I love the spontaneous conversations that begin on the sidewalks of Middlebury or at the hardware store. I’ve even found some wonderful jazz musicians to play music with–Ron Brown and Bear Irwin. We call ourselves Jazz Essentials and look forward to playing out again one of these days. (Bill has been a working jazz pianist for forty years.)
Did you pick your house location because you can walk to the Coop; how many days, hours, weeks did it take you to become a member?
As I mentioned above, my wife Maria had strong feelings about wanting to be in walking distance to the Coop. At an approximate distance of 900 feet, I guess you can say we are! We were members of our Coop in Potsdam, so there was no question about joining here in Middlebury. But the process says a lot about our whole experience of moving here. Maria and I were in town on one of our many house-hunting trips and stopped in the Coop to stock up on some things before we headed back to Potsdam. While in line we were asked if we were members, and we said no, but we planned to be once we moved, etc. We then decided to just join then and there. It took a few minutes and I apologized to the customer behind us for slowing down the line. She said “Take your time. Joining the Coop is the best thing you’re going to do today.” We said we were planning to relocate, etc., and she told us her story about moving to Middlebury a decade earlier, how it was the best decision she’s ever made, and “welcome!” That experience just about sums it up.
To learn more about the work of New Perennials at Middlebury College, check out our new and emerging website, new perennials.org, where you’ll find a form to sign up to be put on our mailing list. You can learn more about Bill here.
Are Perennial Grains Organic?
Depends on who plants them and how they manage their soils, pest management, etc. The point, I think, is that perennial grains are more easily organic due to fewer needs for weed control, etc.
“No pesticides are approved for use on Kernza. The largest market for Kernza is as a certified organic crop. According to Peters, many growers are using Kernza as a transitional crop to organic.”
Spectrum is featured in our Member Deals Spotlight from December 31st – January 6th and their full line of products are 20% off for member-owners. Read on to learn more about why they shine:
OUR STORY
In 1986, Spectrum Naturals® brand was founded in Petaluma, CA to bring nutrition and quality into the vegetable oil market. Soon after Spectrum Naturals® brand was founded, Spectrum Essentials® brand was created to produce and market dietary supplements. Both brands were committed to offering premium, wholesome alternatives to conventional products. This commitment stemmed from the brand’s use of organic, non-GMO ingredients and its chemical-free extraction of oils.
Spectrum Naturals® brand soon became a leading innovator in the development of expeller-pressed and certified organic vegetable oils, as well as a leading proponent of testing and verifying the absence of genetically modified organisms in its culinary oils. In 2005, Hain Celestial Group acquired Spectrum® Organic Products, and today, Spectrum® brand is the #1 Natural and Organic Culinary Oil brand!
OUR COMMITMENT
Spectrum® brand was founded for one simple reason: to provide a reliable source of high quality, wholesome products. Our brand offers 30+ varieties of Non-GMO Project Verified culinary oils, sourced from worldwide geographies including Spain and Italy. This collection of oils feature premium expeller-pressed and cold-pressed products. As your culinary partner, we are here to educate, guide, and inspire you with tips and resources that will take your dishes to new heights. Explore our products and our website to learn how to give your healthful lifestyle a boost.
Click here to check out delicious recipes and suggested uses for Spectrum products!
The term oxymel comes from the Greek word oxymeli, which translates to “acid and honey” and generally refers to an herbal extraction of vinegar and raw honey. While some traditional oxymel recipes have as much as a 5 to 1 ratio of honey to vinegar, most modern oxymel recipes call for an equal balance of the two. The vinegar most often used in oxymels is raw, unfiltered apple cider vinegar, which boasts a host of healthful properties on its own. Bringing together the probiotic qualities of raw apple cider vinegar with the beneficial enzymes of raw honey is a fantastic way to get the benefits of both, while also extracting and ingesting supportive herbs, particularly pungent ones that aren’t always pleasant to take on their own. One very popular example of an oxymel that you may be familiar with is fire cider, which was popularized by the esteemed herbalist (and Vermonter) Rosemary Gladstar.
What health benefits do oxymels offer?
According to a recent Mountain Rose Herbs blog post on the topic of oxymels, both apple cider vinegar and honey have been used for millennia to help boost the immune system, soothe dry throats, and temper digestive issues. Organic apple cider vinegar is high in acetic acid, and when you use the raw, unfiltered version, you are also getting “mother” strands of proteins, enzymes, and beneficial bacteria (similar to what one might enjoy in kombucha). Meanwhile, the honey brings soothing qualities and provides germ-fighting properties. So, these two ingredients alone are beneficial to the body, and when you add herbs, you have an incredibly effective method of getting extra herbal support as well.
Does the Co-op carry oxymels?
The Co-op is proud to offer a local oxymel from our friends at Valley Clayplain Forest Farm. Mark and Ammy make this potent herbal preparation with raw apple cider vinegar, local honey, and juice pressed from fruits grown right on their farm in New Haven. Their Black Currant Oxymel features the tart, yet sweet flavor of this potent superfood that has four times the Vitamin C of an equivalent amount of oranges and double the antioxidants found in blueberries. They suggest taking it by the tablespoon, diluting it with water for a refreshing fruit drink, using it as a marinade, combining it with oil to make a salad dressing, or pouring it over yogurt or pancakes.
We carry another fantastic local oxymel called Honey Lemon Master Tonic from our friends at The Yerbary in Charlotte, Vermont. This powerful herbal ally is a traditional fire cider made with organic apple cider vinegar, organic onion, organic garlic, organic ginger, organic horseradish root, organic lemon, organic raw honey, organic turmeric, organic habanero pepper. The Yerbary founder Michaela Grubbs says that this tonic will keep your systems resilient and boost your body’s defenses in a powerful yet sweet way!
Want to try making an oxymel at home?
Making your own oxymel may be much easier than you think. Some common dried herbs that make great oxymels include dandelion, elderberries, lemon balm, nettle, tulsi, rosehips, turmeric, basil, thyme, oregano, and rosemary. Check out this recipe from Mountain Rose Herbs for making an oxymel with some of your favorite dried healing herbs:
Fill a pint jar 1/4 full of your choice of herbs.
Cover with equal parts apple cider vinegar and honey to fill jar.
Stir to incorporate.
Wipe any liquid off the rim and top with a tight-fitting plastic lid. Alternatively, place a piece of parchment paper under a metal canning lid and ring to keep the vinegar from touching the metal.
Shake jar until thoroughly mixed.
Store jar in a cool, dark place to extract for two weeks. Shake jar at least twice a week to assist in extraction.
Strain out herbs through a fine mesh strainer, pressing down on the herbs to release as much liquid as possible, retaining liquid and setting herbs aside to compost.
Pour strained oxymel into glass storage jars or bottles.
Label and date.
Store in a cool, dark place until ready to use. When stored properly, shelf life is approximately 6 months.
While the pandemic has made it challenging to safely engage in many of our favorite activities, one thing that can’t be taken away is our zest for outdoor adventure. In fact, many say that the ability to get outdoors and enjoy the splendor of Vermont’s natural landscapes is one of the primary reasons they’re getting through this challenging time with sanity intact. Regardless of your outdoor sport of choice, Middlebury’s Green Mountain Adventures is a great place to get outfitted with everything you need to explore the forests, mountains, rivers, and lakes of Vermont and we’re excited that they’re the newest local business to join our Co-op Connection lineup! This means that card-carrying Co-op member-owners can enjoy a 10% discount when shopping at Green Mountian Adventures! Read on to learn more about this family-owned local business and its wide variety of offerings for the outdoor enthusiast in all of us!
Co-owners Steve and Marion Atocha first opened Middlebury Mountaineer (d/b/a Green Mountain Adventures) in 1998 on Middlebury’s Mill Street in a spot above the Storm Café. Around five years later, the store moved to a Park Street location formerly occupied by Ben & Jerry’s. After a short stint there, the business inched a little further up Park Street to the storefront next to the Henry Sheldon Museum, and finally, in the Spring of 2017, they found what they’d been looking for, a prime location with great visibility on Middlebury’s Main Street.
Steve is the co-owner and founder of Green Mountain Adventures. On the store’s webpage, he is described as a father, a fly fishing enthusiast, and a certified American Canoe Association Kayaking Instructor. He spends his free time hiking for out of the way fishing holes or backcountry skiing on the Lincoln Gap. Green Mountain Adventures is co-owned by his wife Marion, who also serves as a clothing buyer for the store. She divides her time between the shop and working full-time as a nurse in Bristol. An avid hiker, swimmer, and nordic skier, Marion’s real passion is raising her three boys and working on her family farm. In true family business fashion, their boys pitch in as part of the Green Mountain Adventures team. Their son Brewer works in the store as a sales associate after school and on weekends and helps guide their kids’ summer adventure programs. Their son Abel also pitches in as a store sales associate. Lorenzo, their youngest son, helps tune skis in the wax room.
Steve and Marion AtochaSteve Atocha with his sons
Green Mountain Adventures provides only the best gear and apparel with a commitment to quality merchandise and a high standard for personalized customer service. You’ll find many of your favorite brands including Patagonia, Darn Tough, Prana, Blundstone, Howler Bros., Hydro Flask, Yeti, and more. They also carry a wide range of cross country skis, boots, poles, wax, and accessories from Fischer, Rossignol, Bjorn Daehlie, Salomon, Rottefella, Craft, and Swix. If you’re not ready to commit to an equipment purchase but want to try out some of the best gear in the industry, check out theirsummer andwinter gear rental and lease options.
If you’re looking for a guide for your adventures, Green Mountain Adventures offers professional guide services and equipment rentals for fly fishing, kayaking, stand-up paddleboarding, hiking, rock climbing, snowshoeing, and backcountry skiing. Whether you’re a beginner interested in learning the basics or a more experienced adventurer looking to hone your skills, Green Mountain Adventures will personalize any full or half-day trip to meet your needs.
