Local

Student Perspectives on the Co-op in our Community: Introducing Perenniality

Sustainable. Organic. Natural. Free range. Local. The criteria for our food and the terminology to describe it seem to be constantly evolving: why add another word to the list?

Over the past few months, we have been meeting with General Manager Glenn Lower to learn about the Middlebury Natural Foods Co-op and cooperatives in general, and to discuss yet another term, the word perennial. This partnership was brought about as a part of a course offered by Middlebury College called “The Perennial Turn in Ag/Culture,” co-taught by visiting professor Bill Vitek, local professor Marc Lapin, and MNFC Board member Nadine Barnicle.

So what does it mean to be perennial? Perenniality is more than a label, and it even goes beyond applying to our food systems. Perenniality is about a shift in consciousness towards a set of values that promote sustainability and equitable relations with other people as well as the ecosystems around us. A select list of some of the traits that characterize perennial thought includes “regenerative,” “interconnected,” “dynamic,” and “thrivable.” The Co-op embodies all of these characteristics in various ways.

The first characteristic of perennial organizations is that they are regenerative. The Co-op practices this value by taking the benefits of the Co-op and using it within the local community so that the community can be financially self-sustaining. Not only does the Co-op buy products from local farms and producers, but the Co-op also provides employment opportunities in the community, and at the end of the year, member-owners receive a share of the profit through their patronage dividend. The Co-op also borrowed money from a local co-op bank in Middlebury when expanding the building a few years ago.

The second characteristic we would like to introduce is the interconnectedness of the Co-op. The Co-op provides the member-owners and the people who shop at the Co-op with more than just a store-customer relationship. As a member of the local community in its own right, the Co-op provides spaces and opportunities for the local people to come together. That includes the workshops, events, and classes held by the Co-op.

Another fundamental characteristic of perennial organizations is a willingness to change: perenniality is dynamic. One major theme that was discussed in class was a transition from object to living thinking, as conceived of by Craig Holdrege. The Co-op displays this value through its responsiveness to the community it serves: moving to a new storefront out on Route 7 would have saved the Co-op roughly one million dollars. Glenn remarked that “it would’ve been easy.” Thankfully, MNFC’s commitment to the community meant that it was willing to do things differently and make the money work, as Glenn put it. This responsiveness means that MNFC engages with members, truly listens, and then changes their practices to best meet members’ needs.

The final characteristic we wanted to share with you was introduced to us by another community partner in class, Chinese medicine practitioner and acupuncturist Rachel Edwards: thrivability. In essence, thrivability is what lies beyond sustainability, as we want the world around us not only to sustain but to thrive, just as we would want for ourselves happiness beyond meeting basic needs. The Co-op promotes thrivability as it explicitly encourages a “vibrant local economy” as one of its ends, and otherwise actively pursues positive change rather than accepting stasis.

Ultimately, MNFC models what we have discussed in our class as the underlying principle of perennialism: namely, cooperation as the fundamental basis of all relations. The Co-op models all sorts of perennial characteristics, but most importantly, as a cooperative, it is cooperative. It is inherently regenerative, interconnected, responsive to its members, and pursuing thrivability. Hopefully, the Co-op will continue to have as much success as it does now, and in doing so, promote other ways of being for retailers and consumers alike. In this way, perhaps perennialism as a philosophy can spread. Still, Glenn’s advice to us was to let it grow on its own. If it can flourish organically, then it will catch on.

Josie Bourne and Shio Shio Tsurudome are Middlebury College Students

 

 

Spotlight on Krin’s Bakery

Looking to satisfy your holiday sweet tooth? We’re shining our Member Deals Spotlight on Krin’s Bakery this week and member-owners can enjoy 20% off Krin’s full line of local confections from December 20th – 26th! Read on to learn more about this wonderful bakery nestled in the mountains of Huntington, VT.

 

 

Krin’s Bakery is the home of artisan baker Krin Barberi. After graduating from the Culinary Institute of America, then exploring and working for others, Krin opened her Bakery in 2005.

According to Krin, “We are a community of 7 Huntington women bringing diligence, humor, and really good taste buds to work every day. Our team is devoted to delicious baked goods made in small batches with deep attention to the baking process. We bring pride to our production process, using only “real” ingredients (butter instead of shortening, sugar instead of corn syrup). From ingredient choice to the mixing bowl, from oven to cooling rack, we bring that sense of pride from our kitchen to you.”

Krin is a passionate local foods activist supporting the cause by working with local distributors, markets, producers, and farmers. She takes her inspiration from her rural New England family’s tradition of supporting and participating in the life of her community. She believes that where our food comes from is important and takes pride in using local Vermont ingredients including carrots and zucchini from Full Moon Farm in Hinesburg, Bee Happy Honey from Starksboro, Huntington’s own Maple Wind Farm eggs, and dairy from Middlebury’s Monument Farms.

It is from this deep sense of community and place that Krin continues to bake love and care into each and every treat.

At the Co-op, you’ll find Krin’s famous cupcakes, mini cakes, macaroons, and cookies!

 

Classic Hanukkah Brisket

Planning a Hanukkah feast? Local Boyden Farm beef brisket will be featured in our weekly sale from November 29th – December 5th and we think you’ll love this Classic Hanukkah Brisket recipe! 

Spotlight on Vermont Creamery

Planning a holiday party? Then you’ll be excited to hear that we’re featuring Vermont Creamery in our Member Deals Spotlight this week! Member-owners can enjoy 20% off their decadent array of award-winning products from November 28th – December 5th. We’re incredibly lucky to live in a state with the highest number of artisanal cheesemakers per capita, and Vermont Creamery ranks high among them. Their cheeses, creme fraiche, mascarpone, and cultured butter have garnered awards locally, nationally, and globally, creating quite a reputation for this local creamery with such humble roots. Read on to learn more about how the creamery began, their model for being a sustainable mission-driven business, and what keeps them inspired to produce their world-renowned products:

Their Story:

Allison learned how to make cheese during an internship on a farm in Brittany, France. Bob was working for the Vermont Department of Agriculture and charged with organizing a dinner featuring all Vermont-made products. When a French chef requested fresh goat cheese, Bob scrambled to find a local producer. He asked Allison, who was working in a dairy lab and milking goats in Brookfield, to make the cheese. The dinner was a success and the cheese was a hit; Vermont Creamery was born that night.

In the 34 years since the improbable business partners made their first goat cheese, a lot has changed. But the more things change at Vermont Creamery, the more they stay the same.

They’re still here in Vermont, making consciously-crafted, delicious dairy that reflects who they are and what they care about; they’ve taken the time to perfect every detail of what they make. Their cheeses and butter have won hundreds of national and international awards, their team remains their most valuable resource, and they still put taste above all. You’ll never eat anything they don’t believe in.

Co-founders Bob Reese and Allison Hooper

 

Their Mission:

At Vermont Creamery, they strive to produce the highest quality cheeses and dairy products using local ingredients while supporting and developing family farms. They aim to exemplify sustainability by being profitable, engaging their staff in the business, and living their mission every day in the creamery.

Vermont Creamery became a certified B Corp in 2014. B Corps are a new type of company that use the power of business to solve social and environmental problems. This designation reflects the values upon which the company was founded and their operating philosophies today. The B Corp Impact Assessment provides a roadmap to continually improve their business practices while also applying rigor to and accountability for their mission. Check out their B Impact Score here.

 

Looking for great recipes? Click HERE!

 

Spotlight on Lake Champlain Chocolates

We’re casting our Co-op Spotlight this week on a local favorite – Lake Champlain Chocolates! All of their mouth-watering chocolates are 20% off for member-owners from November 15th – 21st! Read on to learn more about this local confectionery that has called Vermont home since 1983:

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History:

The story of Lake Champlain Chocolates began back in 1983 when founder Jim Lampman dared his pastry chef at Burlington’s Ice House Restaurant to create a better truffle than the ones he had been buying for his staff as holiday gifts. Together they began making the most amazing hand-rolled, creamy truffles and the rest, as they say, is history.

Sourcing Matters:

From the very beginning, long before eating local was cool, they’ve been committed to sourcing Vermont-grown ingredients whenever possible. They knew that using high-quality Vermont honey, maple syrup, and dairy from local farmers and producers would result in superior chocolates.

They’re also aware that sourcing matters for products that must come from afar. From the cacao farmers to their customers and every hardworking person and supplier in between, their  Fair for Life – Social & Fair Trade Certification goes above and beyond by looking not only at individual ingredients but at company practices as a whole. This means that you can enjoy every bite of chocolate knowing that they are committed to making a positive impact on our local and global communities.

The goal is to bring you their best.  To make high-quality chocolate that amazes with exquisite flavor and creates a moment of pure joy. It’s also why they’ve never added preservatives, extenders, or additives, and why they’ve worked diligently to remove GMOs from all of their chocolates and use organic and fair trade certified ingredients whenever possible. With each new product, the goal remains the same – to create something special, and to give you the best experience.

Eric Lampman in the Dominican Republic

A Family Affair:

Lake Champlain Chocolates is a second-generation, family-owned business, just like the generations of Vermont family farmers that provide them with fresh butter, cream, maple syrup, and honey. And just like the generations of cacao farmers in places like the Dominican Republic and Guatemala — with whom they have direct partnerships. Today, Jim’s son and daughter, Eric and Ellen, are defining the future of Lake Champlain Chocolates by developing award-winning organic products and spearheading sustainable sourcing initiatives. Along the way following the Lampman family principles: Dare to do better. Always do it with Passion. And do it your way.

Lampman Family

Fair Trade:

Beyond labeling individual products as “fair trade” — an ongoing process in itself — the entire company is now certified Fair for Life.  Fair for Life is a rigorous third-party certification for social accountability and fair trade. Above and beyond fair trade certification, it looks at a company’s practices as a whole, including the ingredients used in its products. LCC undergoes regular audits to ensure every step of its supply chain is socially legit. Not just the cocoa, but every link they have as a business, including their own employees’ working conditions here in Vermont.

Why? Because of their belief that every person in the process should be treated and compensated fairly. And that means everyone in the supply chain — from the farmers who grow and harvest the cocoa, to those who transport it, transform it into chocolate, process your order, package it, and ensure it arrives ready for you to enjoy.

This certification affirms the following:

  • A price premium is paid to the cocoa farmers and co-ops.
  • Certified products originate from fair trade producer operations.
  • LCC is engaged in long-term partnerships and socially responsible trading practices with its suppliers/purveyors.
  • LCC respects the labor rights of its own employees, providing good working conditions.
  • LCC is a good community citizen and practices environmental responsibility.
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Factory Tours:

Want to see how their chocolates are made? Take a FREE Factory Tour!

Monday-Friday, 11am-2pm
Tours on the hour
Self-Guided Tours after 3pm

FREE Chocolate Tastings
Saturday & Sunday, 11am to 4pm

750 Pine Street Burlington, VT
Tours fill up quickly in peak months, so call ahead: 802-864-1807

 

Spotlight on Elmer Farm

We’re casting our Co-op Spotlight on Elmer Farm this week to celebrate this 90-acre organic farm and the farmers who bring it to life. Member-owners can enjoy 20% off their glorious spread of organic vegetables from October8th – 14th! Read on to learn more about the history and heritage of this farm, which has been providing food for this community since the early 1800’s!

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Driving into East Middlebury on Route 116, it’s hard to miss the beautiful patch of flowers bordering the white farmhouse at the entryway to Elmer Farm. What you might not see from the road are the amazing fields of vegetables that are grown on this fertile, organic soil. Elmer Farm is a conserved 90-acre farm where Spencer & Jennifer Blackwell grow 25 acres of mixed vegetables, grains, and dry beans, all of which are certified organic. Annual inspections and certification by Vermont Organic Farmers (VOF) ensure that the crops are grown responsibly and safely without the use of synthetic fertilizers, herbicides or pesticides.

The farm belonged to the Elmer family since the early 1800’s and has a long heritage of providing food for its community. The receding glaciers bestowed the farm with a wonderful mix of fertile soils and sandy loam, perfectly suited to growing vegetables and grains. Elmer Farm grows more than thirty-five different vegetables, an array of flowers and culinary herbs. This includes over 200 different varieties including many heirlooms.

 

Spencer and Jennifer Blackwell, along with their children, Angus, Ida, & Mabel and their hard-working crew of farmhands are proud to grow vegetables for their community, neighbors, and friends in Addison County. They value hard work and the agrarian quality of life. They are committed to our community through various farm-to-school efforts as well as gleaning for local food agencies. In fact, Spencer helped spearhead the Local Food Access Program at HOPE.

A number of years ago, representatives from HOPE, Middlebury College, ACORN,  and the local business community, along with several local farmers, including Spencer from Elmer Farm and Will Stevens of Golden Russet Farm, got together to discuss the possibility of increasing the amount of locally grown food offered at HOPE’s food shelf. This group recognized that Addison County farmers grow vast amounts of beautiful, healthy organic fruits and vegetables, which are often unavailable or too pricey to those who need it most. They also recognized that these farms often had excess produce available that would not be destined for retail markets, which could instead be diverted to the food shelf. Fast-forward to present day, and the idea hatched by this group has evolved into an incredibly successful program that is bringing thousands of pounds of healthy, local foods to those in our community who need it most while also diverting a lot of food from the waste stream.

 

At the Co-op, you can find Elmer Farm’s organic cabbage, red & yellow onions, butternut squash, baby bok choy, radishes, leeks, scallions, kale, chard, and their famous carrots! You can also visit their webpage to subscribe to their CSA, where you will receive fresh vegetables, flowers, and herbs each week from mid-June through the end of October for a total of 20 weeks. Also be sure to check out the recipes on their web page!

Co-op Connection Business of the Month – County Tire

Winter weather is just around the corner, so it’s a great time to start thinking about winter tires.  We invite you to check out our Co-op Connection Business of the Month – County Tire! Not only can they fix you up with new tires, but they also offer a wide range of automotive services and they have a special deal for Co-op member-owners! Present your member card to receive 10% off parts and 5% off tires! Read on to learn more about the oldest locally-owned tire shop in Addison County:

If you need tire or automotive care, trust County Tire Center, Inc! Located at 33 Seymour Street Middlebury, VT 05753, County Tire Center, Inc. is your trusted source for all of your automotive and tire needs. Owners Steve and Lisa are there to ensure you that your visit to County Tire Center, Inc. will not only solve all of your automotive needs but will be one that you will be sure to share with others. They take pride in quality service and the ability to meet customers’ needs in a timely manner.

Servicing customers in the greater Champlain Valley of Vermont and New York, County Tire Center, Inc. has the automotive expertise and friendly, reliable service you need to get you back on the road fast! From tire sales and batteries to shocks, struts, brake, and transmission services, they can handle all of your vehicle needs to keep you running in top shape.

With their years of experience, they offer quality parts and service at the best prices possible. They take pride in their work and strive for great customer satisfaction on each visit. Their goal is to keep your vehicle running in the best possible condition and they will not settle for “good enough.” They went into business in order to bring a higher quality to automotive work in the Middlebury area and intend to have each customer leave happy while offering the most competitive prices in the area.

With their excellent selection of Bridgestone, Firestone, Fuzion, and Nokian tires, they can fit any vehicle make and model. They strive to ensure customer satisfaction and vehicle safety and will do whatever it takes to make sure that you and your vehicle only receive top quality tires and equipment. They understand that your vehicle is a large investment and they welcome your business in protecting that investment.

If you need general automotive services, computerized tire balancing, general tire service, oil changes, brake service, custom auto detailing or performance tires, consider County Tire Center, Inc. Do you have an electric or hybrid vehicle? County Tire Center, Inc. is an authorized Hybrid/EV repair center offering a wide range of services to keep your hybrid or electric vehicle in top condition. Please feel free to contact them at 802-388-7620 or online to discuss the many options and services offered.

How do they stay small and sell big? It’s simple: years of experience. County Tire Center, Inc. has been in business since 1982. Their mission is to offer you the latest in parts and products, at the best prices with unparalleled service. They pledge their best efforts to make your experience both beneficial and enjoyable. Once you try County Tire, we’re sure you’ll be back for more!

 

It’s Turkey Time!

Thanksgiving is just around the corner and we’ve got everything you need for a delicious, stress-free holiday spread. Here’s how to make it happen:

Turkey Pre-Order

Turkey pre-orders begin on November 1st. You’ll find order sheets at the front end of the store at the customer service counter. You’ll see one sign-up sheet for local turkeys from Stonewood Farm and another sheet for certified organic turkeys from Diestel Family Ranch. You can also give us a call and place your pre-order by phone. We will continue to take turkey orders through Sunday, November 18th. If you miss our pre-order deadline, it’s still very likely that we’ll be able to accommodate your needs, but pre-order is your best guarantee. 

Prices

Stonewood – $3.19/lb (same as last year)

Diestel Organic – $4.69/lb

Sizes

Stonewood turkeys will range in size from around 14 lbs to over 30 lbs. When you place your order, you’ll have the opportunity to specify what size turkey you’d like. We’ll aim to get you a turkey within 3-5 lbs of your requested size.

Organic turkeys from Diestel Family Ranch will all be about the same size (around 14 lbs). 

Wondering how much turkey to buy to accommodate your guest list? A handy rule of thumb is 1.5 pounds of turkey per guest. And note that it’s always better to have too much than too little – especially during the holidays when leftovers are key to feeding out-of-town guests throughout the week.

All turkeys will be fresh (not previously frozen).

New! Side Dishes!

The Co-op Kitchen will be cooking up a mouth-watering array of side dishes for your holiday table. The same pre-order and pick-up schedules apply. We will have a limited supply of these items, so be sure to pre-order to guarantee that we’ll have what you need. Your order may be placed by phone or in person at the customer service counter. If you miss the pre-order deadline, please check with any Deli staff member to see if your request can be accommodated. 

Click HERE to see the full list of offerings.

Pick-Up

Turkey and side dish pick-up will begin on Monday, November 19th and end on Wednesday, November 21st. When you come to pick up your pre-ordered turkey and sides, please follow the signs the holiday pick-up station located in our meat department and a staff member will be waiting to assist you!

 

Questions? Give us a call at (802) 388-7276 or ask any staff member next time you’re in the store!

 

 

Spotlight on Scott Farm

We’re casting our Co-op Spotlight on Scott Farm this week to shed a little light on the work they’re doing to preserve heirloom and unusual apples on their 571-acre land trust in Southern Vermont. All of their fruits are 20% off for member-owners from October 25th – 31st! Read on to learn more about this unique organic orchard and its rich history:

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Scott Farm Orchard is a 571-acre gem located in the rolling hills of Dummerston, VT. The orchard is home to over 120 varieties of heirloom and unusual apples. The farm itself is something of an heirloom, settled in 1791 by Rufus Scott. The orchards were planted in 1915, and in 1995 Scott Farm was gifted to the non-profit historic preservation organization Landmark Trust USA.

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The renowned apple maestro, Ezekiel “Zeke” Goodband, took over the management of the orchard in 2001. His search for old varieties has taken him to abandoned orchards throughout New England and as far as Kazakhstan, the birthplace of apples. A long time ago, Zeke learned that the less he sprayed the orchard, the less he had to spray. Zeke’s formal educational training was in the field of ecology and he realized early in his orcharding career that if he respected the orchard as an ecosystem there were fewer “pest” problems.

Scott Farm orchard before harvest

Their goal at Scott Farm has been to enhance the biodiversity of the orchard ecosystem – the more complex the ecosystem, the more stable it becomes, minimizing the potential for significant pest explosions. They have moved beyond organic into what they refer to as ecologically grown fruit. Scott Farm produces 120 varieties of ecologically grown apples – with beautifully poetic names such as Roxbury Russet, Belle de Boskoop, and Cox’s Orange Pippin, along with unusual apples like Winter Banana and Hidden Rose. Other fine fruits grown at the orchard include gooseberries, medlars, quince, raspberries, blueberries, grapes, pears, plums, and peaches. The apples and quince can be found at the Co-op, and the remaining fruits are sold directly through the orchard’s Farm Market which is open every day at 707 Kipling Road, Dummerston, Vermont from Labor Day to the day before Thanksgiving. Over 75% of the Scott Farm crop stays in Vermont!

Visit their web page to learn more, and don’t miss these fantastic recipes!

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Scalloped Potato & Kale Casserole

This recipe is a favorite of our Produce Manager, Kira, who declares it “most decadently delicious!”. It’s loaded with local ingredients, many of which are featured in our weekly sale from September 27th – October 3rd, and it’s a great way to cap off our month-long Eat Local Challenge. We think you’ll agree – eating local never tasted quite so good.