Cooking with Winter Squash

‘Tis the season for beautiful and abundant local winter squash. Perhaps your garden is teeming with them? They’re super healthy and fun to look at, but hacking into them and preparing them can be a little intimidating. Join Personal Chef and Educator Elissa Castelli to learn tips, tricks, and recipes for preparing delicious winter squash dishes at home!

Registration for the fall series begins on August 1st. Pre-registration is required at least one week in advance of the class date.  Classes are $30, or free for members of the Food For All program. Classes are capped at 12 participants and will be filled on a first-come, first-served basis. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004, or email dsenesac@pahcc.org. Please specify food allergies and/or dietary restrictions during registration.

Cooking with Spring Veggies

It is so exciting to see those magical-looking fiddleheads popping up at the Co-op and at farmers’ markets in the spring time, but what can you do with them? Join Chef and educator Elissa Castelli to learn to cook gorgeous spring wonders like fiddleheads, ramps, dandelion greens, and more!

Pre-registration is required for all Co-op classes. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004. All classes are $30 each or FREE for members of our Food For All  Program.

Seed Starting for Backyard Gardeners

The most affordable and rewarding way to grow your own vegetables begins with starting your own seeds! Join Emily Millard for this hands-on class where you will select and start organic High Mowing seeds, then learn to care for the seedlings until they’re ready to be transplanted into your garden soil. Ready, set, GROW!

Pre-registration is required for all Co-op classes. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004. All classes are $30 each or FREE for members of our Food For All  Program.

Anti-Inflammatory Foods

Suffering from chronic inflammation? One of the most powerful tools to fight inflammation comes not from the pharmacy, but from the Farmacy. In this class, Holistic Health Coach Krissy Ruddy will teach you to use food as medicine by incorporating powerful anti-inflammatory foods like turmeric, ginger, healthy oils, and dark leafy greens into your diet.

Spring Detox

Join Holistic Health Coach Krissy Ruddy and learn how to gently detox your body so you can transition into spring feeling light, fresh, and rejuvenated! Krissy will lead you step-by-step into the often intimidating world of detoxification. She will clearly explain how cleansing works, what to expect, and everything you will need to try it at home. If you are looking to maintain health, lose weight, slow down the aging process, purify the organs, and clear your mind, this class is for you!

Make-Ahead Meals

Want to cook healthy, hearty meals, but don’t have the time or the energy to do so after a long day of work? The secret is in the planning! In this class, Elissa Castelli will show you her favorite make-ahead meals that can easily be prepared in advance and stashed away for a busy day.

Healthy Cooking on a Tight Budget

Interested in learning how to cook delicious, nutritious meals at home without breaking the bank? Chef and educator Elissa Castelli wants to let you in on the secret that healthy eating does not have to cost a fortune! She’ll share her tips and tricks for making delicious, nourishing meals using recipes and strategies that work within your budget.