The next time you need dinner in a hurry, you can skip the pasta and serve healthy, hearty lentils instead. These heart-healthy, protein- and fiber-rich legumes will cook in 25 minutes or less and can be spiced in an amazing range of flavors. Join local cookbook author Andrea Chesman to learn about the variety of lentils that are available locally and make an Indian dahl, a Syrian rice and lentil dish, an Italian lentil stew with sausage and greens, a French lentil salad with goat cheese.
To register for classes, contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004, or emailing firstname.lastname@example.org. Classes are capped at 12 participants and will be filled on a first-come, first-served basis. Please register for classes at least one week in advance of the class date. All classes are $30 or free for members of the Co-op’s Food For All Program.