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Spotlight on Honeywilya Fish

Our Member Deals Spotlight shines brightly this week on Honeywilya Fish! All of their succulent salmon products are 20% off for member-owners from March 22nd – 28th! Read on to learn more about this unique local business that brings high quality, hook-and-line-caught wild Alaskan salmon to our Co-op shelves and the angler that makes it all possible:

For angler Lynn Steyaart, this fish tale begins on the shores of Georgia where he grew up fly fishing with his dad and watching the shrimp boats come into port. His path eventually led him to school at UVM, then on to adventures in commercial fishing in Alaska. It was here that Lynn met his wife, Maria, who had grown up in Chester, Vermont, but was spending some time as a wilderness ranger in Alaska. It was also there that Lynn purchased a commercial salmon troller called the “Honeywilya”, marking the exciting beginning of a new livelihood.

 

 

Lynn and Maria are now settled in Duxbury, Vermont, though Lynn still spends 6 months of the year fishing the 500-mile stretch of ocean in Southeastern Alaska from Ketchikan to Yakatak. He returns home to Vermont with 700-800 pounds of salmon, which he sells to friends, neighbors, and a select few local stores, including our Co-op.

 

 

All of Honeywilya Fish’s salmon are wild, sustainably caught by hook-and-line, individually landed, immediately cleaned, carefully iced, and gently handled by Lynn and his deckhand, Ryan Mulvihill. Without the use of nets (that can be detrimental to other species), this small quantity catch method ensures an attention to detail and superior quality with each fish. Steyaart and Mulvihill put in long days on the boat, working from 3 or 4 am until 9 pm to bring in their haul. The fish are cleaned and filleted right away, then packed in ice. Another boat meets Steyaart’s every couple of days to take the fish to a packaging facility to be vacuum-sealed. This ensures that the fish arrives to you as fresh as possible.

 

Steyaart says it’s tough to leave his wife behind for half of each year and the days working on the boat can be long and strenuous, but it’s surprisingly easy to stay in touch. Because cruise ships frequent the southern Alaska coastline, cellphone coverage is surprisingly good where Lynn fishes, and she hears from him often. And occasionally, as her schedule permits, she has even joined him on the boat.

 

Spotlight on Seventh Generation

Are you gearing up for some spring cleaning? Keep it green with Seventh Generation! They’re basking in the glow of the Co-op Spotlight this week and member-owners can enjoy 20% off their full line of products from March 15th – 21stth. Read on to learn more about their energy efficient practices, socially responsible business model, and impressive efforts to bring labeling transparency to the cleaning product industry:

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For 28 years, Seventh Generation has been creating powerful plant-based solutions for your home & family. From their very first days as a company back in 1998, they have been on a mission to inspire a consumer revolution that nurtures the health of the next seven generations. They aspire to:

  • nurture nature
  • transform commerce with honesty, responsibility, and radical transparency
  • enhance health through education, activism, and innovation
  • build communities advancing social justice and equality to unleash human potential.

As a mission-driven B-Corps business, Seventh Generation aims to pioneer a more mindful way of doing business. They developed a plan known as the Path to 2020  and began by examining their impacts as a business and considering the principles that matter to them as a company:  responsible sourcing; using materials from plants, not petroleum; ensuring the health of our planet and the people on it; having an engaged, motivated workforce; and caring for our community. To track their progress toward these goals and present them with total transparency, they post an annual Corporate Consciousness Report, which we invite you to check out.

Come Clean

Did you know that the law does not require ingredient disclosure on cleaning product labels? It’s time to tell the industry to come clean!  Seventh Generation firmly believes that you have the right to know what is in the products you buy, which is why they helped launch the #comeclean campaign. Through this campaign, they aim to air the cleaning industry’s dirty laundry. They support state and federal legislation to require manufacturers of both consumer household and industrial cleaning products to disclose all intentionally added ingredients, including fragrance components, on their product labels and on their websites.  Food and personal care products are currently required to have content labels, but there are no regulations in place for the ingredient labeling of household cleaning products – especially for the fragrances that scent those products. Chemicals of concern can hide behind the term “fragrance” in ingredient lists on your cleaning products – chemicals that have been linked to serious health effects including allergies, asthma, cancer, and reproductive harm. Want to take action? Click here for the latest updates on these critical pieces of legislation and find out what you can do to get involved.

Spotlight on Kimball Brook Farm

Our Co-op Spotlight is shining brightly on Kimball Brook Farm! Their full line of products are 20% off for member-owners from March 8th – 14th. Read on to learn more about one of Vermont’s finest family-owned organic dairy farms:

History

Kimball Brook Farm was first settled by Daniel Kimball in the late 1700s. Daniel and his sons continued running the farm until it was purchased by Edward Danyow in 1960.

The DeVos family purchased the farm in 1967 and on June 1, 1968, John De Vos Sr. and his son John De Vos Jr. moved their complete herd (50 cows), machinery and households from Monroe, New York to the Kimball Brook farm in North Ferrisburgh, Vermont.

John De Vos Jr. and his wife Sue operated the farm for over 30 years raising three sons and one daughter on the farm. The eldest son, John De Vos III (JD) and his wife Cheryl took over the business in 2001, expanding the herd from 80 cows to 200 and added a milking parlor.

In 2003, JD and Cheryl began transitioning the 220 cow farm to an organic operation and  Kimball Brook Farm became one of the largest certified organic dairy operations in the State of Vermont. The first shipment of organic milk was in September 2005. In 2010, they began the process of pursuing another dream of opening their own creamery in the former Saputo Cheese plant in Hinesburg. This would allow them to assemble, bottle, and package all of their own products. In June of 2011, they were awarded the VT Dairy Farm of the Year award and by May of 2012, they were celebrating the official opening of Green Mountain Organic Creamery.

At the Co-op, you can find a broad selection of Kimball Brook Farm’s organic products including Whole Milk, Cream, Chocolate Milk, Maple Milk, Mocha & Coffee Flavored Iced Cappuccino, Butter and Iced Teas. Also be sure to check out their newest addition to the lineup:  CBD Tea!

The Herd

The herd at Kimball Brook Farm consists of Holsteins, Jerseys and Jersey/Holstein crosses. During the growing season, their cows and heifers(teenagers) can be found happily grazing on the lush grasses their pastures provide. The cows that are being actively milked also get some mixed legumes and grains at the barn to provide them with the extra energy they need to produce rich, organic milk.

The Devos family believes that by maintaining the health of the land and the health of the cows, they can provide a fantastic organic milk free of Growth Hormones, GMO’s, Pesticides, Herbicides and Antibiotics for consumers to enjoy.

Check out this fun video showing how Kimball Brook Farm milk gets from the cow to your kitchen table:

 

Investing in Local Organic Dairy

You eat local and you drink local, but what about Investing local? Kimball Brook Farm has an offer for those looking to make a deeper commitment by investing in their organic dairy farm and creamery. This offer is for Vermont residents only. Click here to read more about it.

A polyculture of corn & sunflowers grown as food for the herd at KBF

Deli Delights

Our adaptable, helpful and enthusiastic staff approached the busy holiday season after months of construction and change without losing a beat, but one major innovation didn’t make its debut until the first week of January:  the Hot Bar!

First of all, due to its size, the enormous stainless steel piece of equipment for both hot and cold foods had to be brought into the building before all the walls were finished.  Then the salad and soup bar was brought back as soon as the dust settled, literally.  Finally, around 11 o’clock on  January 3, when I just happened to be checking out the daily offerings,  I heard “Hot food coming through!”  I was the very first customer who enjoyed the first hot entrée that day:  beef brisket, and it was worth the wait.  Subsequently, vegetarian and vegan dishes appeared, and the mac and cheese is one of the first casseroles to go.

You don’t have to wait for the lunch choices, however.  Hot breakfast sandwiches are available from 8-11am every day, currently cheddar cheese, ham and chicken sausage options.

One additional discovery for folks on a gluten-free diet:  all the mini pizza flavors in the deli case are available with a wheat free crust.  The crust is handled and baked separately with your choice of toppings.  Just ask the staff and minutes later you have a delicious wheat-free pizza.

Staff members encourage questions, suggestions, and other feedback.  They love hearing when things are good, but they want to hear when things could be better.  Thank you for your loyalty during this past year of transition, and please continue to help us serve you as best we can.

Ann LaFiandra is a Middlebury Natural Foods Co-op Board Member

Business of the Month: Middlebury Fitness

Are you looking to give your workout routine a spring makeover? We invite you to check out our Co-op Connection Business of the Month — Middlebury Fitness! Flash your Co-op member-owner card and you’ll receive 50% off the enrollment fee, 10% off a short-term membership, and your first class or workout is FREE! Read on to learn more about what this community wellness center has to offer:

 

 

Middlebury Fitness is a community health and wellness center founded in 1997 that puts their members needs first.Their facility features a wide variety of the most current strength and cardio equipment by the leading brands in the industry. Is group fitness your thing? They offer a variety of programs and group fitness classes to meet the diverse and ever-changing needs of their member base, ranging from ages 13-93. Click here for their class calendar and descriptions. Other services and amenities include personal training, free equipment orientations, athletic performance training, Dietician consultations, saunas, massage therapy, and more!

The crew at Middlebury Fitness is incredibly proud to be so active in this great community and annually receive recognition and awards for various initiatives. For the past three consecutive years, they have received the United Way of Addison County’s “Partner Award” for an annual event that has raised thousands of dollars for our local friends and families in need. In fact, their recent SPIN UNITED event raised $11,440 for United Way of Addison County. Wow!!

At Middlebury Fitness they understand that you have options when it comes to your health and fitness needs. They aim to meet and exceed their members’ expectations every day and believe they have some of the most attentive, caring, professional and knowledgeable instructors, personal trainers and staff you will find. Their ultimate goal at Midd Fit is to ensure that each of their members achieves their personal fitness goals while experiencing exceptional customer service in a supportive atmosphere of fun and camaraderie.

If you are a current member, they’d like to extend a sincere THANK YOU for being a part of the Midd Fit family! If you are not yet a member, please visit and let Middlebury Fitness guide you through your fitness journey today! And don’t forget to mention that you’re a Co-op member-owner!

Spotlight on Tom’s of Maine

Tom’s of Maine is basking in the glow of the Co-op Spotlight this week and all of their wonderful body care products are 20% off for member-owners from March 1st – 7th! This discount is in addition to the everyday low price on many Toms of Maine products offered through our Co-op Basics program, so it’s a great time to stock up and save! Read on to learn more about the philosophy of care for people and planet that the Tom’s of Maine community holds dear:

 

At Tom’s of Maine, they believe in living for today—and tomorrow! They recognize that decisions have a lasting impact, and they make them thoughtfully. Since 1970, their mission has been to help people live a more natural life. Here are just some of the ways they translate their mission into positive actions:

  • They’re guided by a Stewardship Model and over 45 years of expertise. Their passion is finding and combining naturally sourced and naturally derived ingredients to create personal care products that really work. And their products come with a product guarantee because your satisfaction is important.
  • They’re transparent about the ingredients they use. They explain where they come from, what they do, and how they are made so that you can make the right choice for your family and yourself. Click here to explore their ingredients.
  • They share their profits and time. Tom’s of Maine donates 10% of product sales to nonprofit organizations working to support health, education, and nature. And they encourage employees to use 5% of their paid time to volunteer for their favorite causes. Click here to learn more about how Tom’s of Maine gives back.
  • They strive to implement and follow sustainable business practices. This is the only planet we call home, so they work to protect it for future generations. Click here to learn more about their sustainability initiatives. They also publish their sustainability progress and goals in their annual Goodness Report.

The Backstory

Tom and Kate Chappell moved to Maine from Philadelphia in 1968, looking for a healthier, simpler life for their growing family. They discovered the benefits of natural and unprocessed food, and started looking for the same qualities in personal care products. But all they found were labels listing artificial flavors, fragrances, sweeteners, colors and preservatives. So they decided to create their own.

In 1970, with the help of a $5000 loan from a friend, Tom’s of Maine was born. Right from the start, their company was shaped by the Chappell’s entrepreneurial spirit and values. By 1975, they’d introduced the first natural toothpaste on the U.S. market. And because Tom and Kate felt that businesses should give back, they soon found meaningful ways to care for the planet and their communities.

Tom’s of Maine became a part of the Colgate-Palmolive company in 2006. And they’re proud to say that as they’ve grown through the years, their simple, direct approach has never changed. They continue to put their hearts into providing their customers with natural personal care products that work as well as they’d expect.

Tom & Kate Chappell

 

 

Roll Your Own Sushi!

The weekly sale from March 1st – 7th is a celebration of makizushi, which is the Japanese word for sushi! Have you ever tried making your own sushi at home? It’s easier than you might think, and with many of the ingredients on sale, it’s a great time to give it a try! Below are some simple steps for rolling your own sushi at home:

What you’ll need:

  • Nori sheets – find these in the weekly sale display or in Grocery aisle 3
  • Sushi rice – see weekly sale display or find in the Bulk department
  • Fillings of your choice – the weekly sale display will feature tuna steaks and avocados. Other fun fillings include cucumber, carrot, daikon radish, sprouts, pickled veggies – get creative!
  • Sushi Roller Mat – Find these in aisle 1, or you can try using a dish towel or Silpat mat
  • Plastic wrap – to prevent ingredients from sticking to the mat
  • Sauces, Dips, and Garnishes – tamari will be featured in the weekly sale and you can find other traditional sushi complements like pickled ginger and wasabi in Grocery aisle 3
  • A bowl of water and a dry cloth – keeping your fingers dry while handling the nori and well moistened while handling the rice is key to assembling great sushi

What to do:

  1. Cook sushi rice until tender and allow it to cool to room temperature.
  2. Lay out your sushi mat and top it with a piece of plastic wrap.
  3. With dry hands, lay one sheet of nori, rough-side-up, onto the mat.
  4. With well-moistened hands, spread a thin, even layer of sushi rice on top of the nori leaving about an inch of space at the top of the nori sheet.
  5. Lay down your fillings in a single line across the center of the rice layer. A little goes a long way and overstuffing can easily lead to busted rolls. It helps to have veggies sliced into long, thin, matchsticks and fish shaved into long, thin strips cut at an angle across the grain.
  6. Place your thumbs under your bamboo mat on the edge closest to you and roll away from you with gently curved hands to shape the roll into an even log, tucking the sushi contents snugly into the nori and pulling away the excess mat and plastic wrap as you roll.
  7. Slice the log into even segments using a sharp knife and allow to rest for a few minutes until the nori loses its crackly crispness. Serve with the sauces & garnishes of your choice!

 

Spotlight on Champlain Valley Apiaries

We’re shining this week’s Member Deals Spotlight on a local business that’s been providing local honey to the Co-op since the very beginning – over 40 years ago. In fact, Champlain Valley Apiaries was founded long before the Co-op existed, way back in 1931, and they’ve been producing pristine, delicious Vermont honey ever since! From February 22nd – 28th, member-owners can enjoy 20% off their full line of gooey golden goodness. Read on to learn more about this wonderful local business and their commitment to environmental stewardship:

Champlain Valley Apiaries is a 3rd generation Vermont family-owned business. Founded in 1931 by innovative beekeeper Charles Mraz, they have been producing delicious Vermont honey for over 85 years. Their mission, along with producing the highest quality honey, is to foster sustainable agriculture and bring awareness to the essential role of honeybees in our food system. They are committed to protecting all pollinators, the environment, the well being of their employees, and the local community where they live and work.

They also continually assess and modify business operations so as to lessen their impact on the environment by increasing operational efficiency, conserving energy, water, and other natural resources, reducing waste generation, and eliminating the use of harmful materials. Champlain Valley Apiaries is committed to a triple bottom line, not only valuing profit but seeking environmental excellence and social awareness within their company culture.

The folks at Champlain Valley Apiaries describe their honey as a floral snapshot of a particular area at a given time. Bees gather nectar from a variety of floral sources, depending on the time of year. Sources include things like clover, alfalfa, birdsfoot trefoil, various trees, dandelions, and goldenrod, to name a few. For this reason, the exact makeup of their honey will vary from year to year and even from bee yard to bee yard. In order to keep a consistent product, they blend their Vermont honey with other premium honey produced in the U.S. and Canada.

They treat their bees organically and during the winter, hives are left with enough of their own honey to survive and thrive. Throughout the company’s history, they have earned a reputation among beekeepers for producing a hardy strain of honeybee that is disease-resistant and able to thrive in the harsh Vermont winter. At the Co-op, you’ll find Champlain Valley Apiaries liquid honey and their raw, naturally crystallized honey.

Bone Broth Benefits

Bone broth may be thousands of years old, but it’s arguably the hottest thing going in the food world these days. It’s being hailed by nutritionists and foodies alike for its irresistible depth of flavor and a jaw-dropping list of healing properties. Who doesn’t want to sip something delicious that also happens to boost immunity, squash inflammation, enhance energy, mental focus, and mood while improving hair, skin, bones, teeth, and nails? It all sounds too good to be true for something so simple, right?

At its essence, bone broth is nothing more than a humble combination of bones and water simmered for a few hours. Of course, one can choose to spice it up by tossing in veggie scraps, cheese rinds, herbs, and seasonings, but it’s also fine to keep it simple. You won’t even need any fancy equipment. Just a large, deep (non-aluminum) pot or slow cooker, a colander or fine mesh strainer, and a long-handled spoon will suffice.

When choosing bones for your broth look for collagen and cartilage-rich bones like knuckles, feet, joints, necks, heads, and tails. It’s also great to add skins and/or meatier bones. Mixing leftover cooked bones from meals earlier in the week with raw bones is perfectly fine. Mixing bones from different kinds of animals is fine, too. You can brown, roast, or parboil your raw bones first, or just toss them in raw and naked as they came. Experts recommend using bones from organic, grass or pasture-fed animals to ensure your healing broth is free of antibiotics & hormones, and rich in all the wonderful things that come from an animal raised eating its natural diet. Some sources suggest adding a splash of cider vinegar to help coax the goodness out of the bones.

Louise Hay and Heather Dane, authors of The Bone Broth Secret, recommend that you fill your pot 2/3 full with bones, cover the bones with filtered water, bring the water to a boil, reduce heat to a gentle simmer, and simmer for a minimum of 3 hours. Of course, if you’re including veggies or other add-ins, adjust the bone quantity accordingly.

When your bone broth is done, strain out the solids using a metal colander and reserve the remaining liquid in glass jars or similar containers. Once your broth is cooled, you’ll have a jiggly, gelatinized base with a fat cap on top. The fat cap helps preserve your broth, so keep it on top until you’re ready to consume it. You may choose to freeze your broth or use it right away. You may also choose to consume the fat cap, or skim it off. This fat is particularly healthy fat for consumption, so if you choose not to consume it as part of your broth, be sure to save it for use in other recipes. Now you can opt to sip your bone broth as-is, use it as a base for sauces, incorporate it into other recipes, or use it as a base for a soup. It’s very versatile!

Here are a few of the key reasons to incorporate bone broth into your diet:

  • Bioavailable Collagen – You may be accustomed to seeing collagen-touting products in the face and body care aisle, but it turns out that this incredible protein is abundant in bone broth. The broth delivers it in a form that is already broken down into gelatin, which is easily digested and assimilated in the body. It is responsible for healthy skin, hair, nails, teeth, bones, joints, ligaments, and tendons. It also helps keep our muscles strong, aids cellular growth, helps normalize stomach acid, and supports the organs of our digestive system making it particularly healing for sufferers of conditions such as GERD (gastroesophageal reflux disease), leaky gut syndrome, and IBS (irritable bowel syndrome).
  • Bioavailable Nutrients – The exact breakdown varies depending on the types of bones and other add-ins you use, but generally you can expect an abundant bounty of amino acids, minerals, vitamins, and healthy fats contributing to elevated mood, energy, focus, and hormone balance. These nutrients are conveniently delivered in predigested forms that are readily utilized by our bodies.
  • Less Waste- Bone broth is kind to your budget and to our planet. Using all parts of an animal nose-to-tail is far less wasteful than if that animal is harvested only for the choice cuts of meat, especially when one considers the inputs required to raise that animal. Plus, the bones and cheaper cuts of meat are actually better for our bodies, containing more collagen, glycosaminoglycans, and essential fatty acids than the pricier, choice cuts of meat. When you use bones leftover from other meals, along with your veggies scraps from the week, you create something beautiful, flavorful, and healthy from items that would otherwise be destined for the compost pile. That’s really making the most of your food budget!

Spotlight on Red Hen Baking Company

Our Member Deals Spotlight is beaming on Red Hen Baking Company this week! Member-owners can enjoy 20% off their full line of freshly baked breads from February 15th – 21st. Read on to learn more about this wonderful local bakery that’s been turning out fresh organic bread 7 days a week for nearly 20 years!

 

History

The folks at Red Hen Baking Company are guided by a belief that pure, uncomplicated ingredients and the hands of skilled artisans are the building blocks for great food. Their bakery sprouted from humble beginnings with a staff of 8 on Route 100 in Duxbury, VT. They were committed to using organic ingredients since the very beginning and became an established presence in the area’s many cooperative and independent food stores. Their bread was beginning to appear at more and more of the area’s finest restaurants and they became mainstays of the Montpelier and Waitsfield Farmers’ Markets. To this day, these venues still make up the core of their wholesale business.

After 8 years of hard work in Duxbury and a seasoned staff that had grown to over 20 employees (many of whom are still with the bakery today), they had the opportunity to move 5 miles down the road to the neighboring town of Middlesex. It was here that they established their new baking facility in a building constructed especially for their purposes with an attached café in a renovated building that housed the former Camp Meade Diner.

Their café has become known as a local destination and gathering place where people can enjoy not only the breads they’re so well known or, but also their increasingly lauded pastries, sandwiches, and soups. To supplement their own creations, the cafe also features beer, wine, and specialty food from near and far. Next time you’re cruising through Middlesex, be sure to stop in!

Quality Commitment

Although Red Hen has grown considerably since those early days in Duxbury, they remain dedicated to creating the very best food from the best possible ingredients. You can’t make great food without great flour (or potatoes or seeds or meal, as the case may be), so a great deal of time and energy are spent sourcing the very best of these items. In many cases, they are closely acquainted with the farmers and millers that are responsible for producing the raw materials used for baking their breads. In fact, over 90% of all the flour they use comes from two farmers within 150 miles of the bakery. Each year, 430,000 lbs of local wheat go into their breads!

Farmer Ben Gleason of Gleason’s Grains delivering flour to the bakery.

They employ methods that are as old as bread making itself and these processes guide their days at the bakery. This method of slow fermentation produces a complexity of flavor, a chewy texture, helps the bread to keep longer, and even adds to its nutritive value. Each loaf is then formed by hand and baked in a hearth oven. The Red Hen family of breads runs the gamut from dense whole grain varieties to light and airy ciabatta and everything in between.

Giving Back

Like any good hen, the folks at Red Hen feel a responsibility to do what they can to nurture the community that has nurtured them. There is never a shortage of work to be done and there are so many good organizations doing that work, but each year their staff selects a few organizations that they would like to support. Last year they directed over $26,000 to the following organizations doing work both close to home and further afield:

To learn more about Red Hen Baking, check out their web page! You can view their cafe menu, read all about their diverse bread offerings, and find great tips for storing your bread to maximize freshness.