Local

Localvore Baguette

This sweet and savory combination of local ingredients makes an excellent localvore lunch or dinner, whether you’re dining in or enjoying a late summer picnic. You’ll find many of the ingredients featured in the Weekly Sale from September 1st – 7th, including Champlain Valley Creamery’s Organic Champlain Triple Cream cheese, Red Hen Baguettes, and Champlain Orchard’s apples, so it’s a perfect time to give this one a try!

Spotlight on Bee’s Wrap

We’re shining this week’s Member Deals Spotlight on a mission-driven local business creating innovative, award-winning products to help us curb our dependence on plastic — Bee’s Wrap! From August 25th – 31st, all Bee’s Wrap products are 20% off for member-owners, so it’s a great time to stock up on these reusable, rugged, eco-friendly, locally-made, fully compostable wraps. Read on to learn more about this local company, its mission, and its fierce advocacy:

 

Bee’s Wrap was born in 2012 as its founder, Sarah Kaeck, was growing ever more deeply concerned about the persistent effect of plastics on our planet. She began by asking a simple question: How could we eliminate plastics in our kitchen in favor of a healthier, more sustainable way to store our food?

What she discovered was a lost tradition made new again. By infusing organic cotton with beeswax, organic jojoba oil, and tree resin, Kaeck created a washable, reusable, and compostable alternative to plastic wrap. What she also understood from the very beginning was that there must be a consideration of the entire life of the products we make and consume, from their creation and manufacturing to their eventual end. This is where biodegradability comes in: A product that is biodegradable can be easily returned to the earth. As their website states, “It’s a technology as old as time, and everything made in nature returns to nature with time. There’s no complicated recycling process, and no need to send your Bee’s Wrap off to a special facility. Made from four simple ingredients, Bee’s Wrap comes from the earth and is designed to return to the earth.” As your wrap begins to wear out, the team at Bee’s Wrap hopes that you’ll look on those signs of wear as a welcome reminder of the natural cycles that surround us.

Just one pack of Bee’s Wrap can save 1,667 sq. feet of plastic wrap from entering our oceans and landfills each year. That’s enough plastic to cover a single-family home. If every American household swapped plastic wrap with Bee’s Wrap we’d save a staggering 212 million square feet (4.8 million acres) of plastic from the planet each year!

Looking beyond the impact of the products they create, Bee’s Wrap is committed to using their business as a vehicle for social change, bettering the lives of their customers, employees, community, and the planet. As a proud B Corp and certified Green America company, Bee’s Wrap is committed to social change to help better the lives of its customers, employees, community, and planet. In 2019 they were awarded Green America’s People and Planet Award, which recognizes outstanding small businesses with deep commitments to social justice and environmental sustainability. They were also the 2019 recipient of B-Corp’s 2019 Best For The World: Environment award for the business’s top-notch attention to environmental stewardship. Bee’s Wrap is actively working with partners such as 1% for the Planet, The Bee Cause, and The Rozalia Project, pledging their support to ocean conservancy, beach cleanups, and environmental stewardship. They’re also committed to donating at least 1% of sales of their Honeycomb Roll of Bee’s Wrap to organizations supporting these efforts.

 

The year 2021 brought big changes for Bee’s Wrap as the business was sold to an undisclosed private investor. Since founding the business in 2012, Kaeck stewarded the growth of her company through the addition of dozens of employees, an expansion into a 12,000-square-foot facility in Middlebury, and she oversaw the company’s B Corp Certification. Bee’s Wrap was growing, both nationally and internationally, and Kaeck was seeking an investor who could leverage the company’s successful track record into this new phase of growth. Kaeck stayed on as the CEO for the first few months of the transition, then handed over the reins to Tara Murphy in June of 2021. Murphy brings extensive experience to the role, having served for four years as CEO of the Hinesburg-based Vermont Smoke & Cure and three previous years at Keurig Green Mountain. 

In a press release, Kaeck says, “I could not be happier about the prospects for Bee’s Wrap’s future. I founded and led Bee’s Wrap for eight years with the goal to create a viable mainstream alternative to plastic, and we’re at that point now. Tara’s deep consumer product experience, outstanding leadership skills, and commitment to Vermont make her an excellent choice to continue to grow Bee’s Wrap in the years to come.”

Reducing the reliance on plastic takes time, and every effort you make counts. Whether you’re using Bee’s Wrap for on-the-go snacks or storing dinner leftovers, you’re one step closer to making it possible to ditch disposable food storage for good. Today, Bee’s Wrap is a leading alternative to plastic wrap. From their headquarters right here in Middlebury, Vermont, they’re creating wraps that provide a versatile and durable solution for sustainable food storage.

 

 

 

 

 

Spotlight on New Leaf Organics

We’re shining our Member Deals Spotlight on New Leaf Organics! This local, organic farm not only keeps our produce shelves stocked with an array of fresh seasonal veggies but also supplies us with an abundant array of veggie and herb seedlings each Spring. Perhaps you have a few of them growing in your garden? All of New Leaf Organics products are 20% off for Co-op member-owners from August 4th – 10th, so it’s a great time to stock up on the flavors of summer in Vermont. Read on to learn more about this female-powered farm and all that they have to offer:

Nestled in the rolling hills near the Bristol-Monkton town line is a sweet little farm called New Leaf Organics. Now in her 22nd year in business, Farmer Jill Koppel leads her rockstar all-female crew to produce some of the most beautiful and delicious flowers, fruits, and veggies you’ll find anywhere in Vermont. Their farm has evolved quite a bit over the years, but their core mission remains the same; growing high-quality organic produce, flowers, and plants that improve soil health and strengthen the community.

Their Mission

  • to grow high-quality, deliciously fresh organic produce and flowers.
  • to maintain and build the health of our soil and water.
  • to keep this land open and in agricultural production.
  • to bring community together in appreciation of good food and eating with the seasons.
  • to help couples create a memorable wedding day brightened with our beautiful flowers
  • to be a healthy and joyous place for kids to roam and discover and help them learn where our food really comes from.
  • to provide a positive and meaningful place to work for our employees and ourselves.

New Leaf Organics grows 5 acres of vegetables, berries, and flowers which are all sold in Vermont. You can shop their online store and/or visit their farmstand. Their online store offers farmstand pickup and delivery options. Farmstand hours are Tuesday-Saturday from 12 pm – 6 pm. While visiting the farmstand, you’ll find  New Leaf’s fresh-picked veggies, berries, and flowers. You’ll also find a great selection of locally sourced products from around the Champlain Valley including fresh breads and granola from Bicycle Mill Bakery; sweet and savory hand pies and small pies from Humble Pie Baking; and take-out meals from Chomp Cookhouse.

New Leaf Organics Farmstand

You can also sign up for their Farm Stand Card Program. What’s a Farm Stand Card? Here’s how their website describes it:

“It’s like a gift card, but tastier. Farm Stand Cards give you pre-purchased credit to use at our Farm Stand. It’s an affordable and flexible way to enjoy the freshest, local organic produce and flowers and support our vibrant local food system. They come in increments of $225, with an additional 10% spending bonus. For example, when you pay $225, you’ll get a spending credit of $250. You can use your card any time you shop to buy anything we sell at our farm stand — from produce and baked goods to bedding plants and groceries. Pick your own flowers are included for Farm Stand Card holders.

​How Does This Compare to Your Traditional CSA Model? Farm Stand Card shares are similar to a CSA in that you receive fresh organic produce and flowers each week and a discount on your purchase while committing to and supporting our local farm. They’re even better than a traditional CSA, though. The Farm Stand Card allows you greater flexibility to shop anytime the Farm Stand is open, and to purchase anything we sell in the stand. It gives you the vegetables, flowers, and local goods you want, when you want them, at the best price. Win-win-win!”

 

Looking to send a local, organic bouquet to someone special? New Leaf Organics offers Home Sweet Blooms floral deliveries to homes and businesses in Hinesburg, Vergennes, Middlebury, & Bristol! They also offer a pick-your-own flowers option throughout the growing season or you can purchase a flower bouquet subscription. The flower fields are located across the street from the farm stand. 

Need flowers for an upcoming wedding or event? New Leaf Organics raises over 100 varieties of organic, specialty cut flowers and creates exquisite floral arrangements for weddings and events, from casual to formal. Their services, from full-service arrangements and delivery, to “pick-your-own,” to “weddings-in-a-bucket” are a great fit for all your events. Buying direct from the grower ensures the freshest, highest quality flowers at the best price. Buying organic ensures that agricultural chemicals aren’t endangering our environment or the farmworkers who handle the flowers. Click here to read more about why this matters.

According to Farmer Jill, “I’ve been lucky enough to find a dedicated crew of farming “geeks” who get equally as excited about discovering a great new variety to try or the thrill of our first seeds germinating in the Spring. Having a great crew keeps the farm dynamic and is better every season because of them. My kids, Ruby and Ada, and husband Skimmer make sure we don’t work the whole Summer away… Thanks for your interest in our farm! Supporting local farms like ours ensures that high-quality agricultural soils will be kept in farming for generations to come and proof that together we really can keep Vermont agriculture alive and thriving!”

For the latest info and insight into how the season is sprouting, blooming, and unfurling, follow them on Instagram @organicsnewleaf and Facebook @newleaforganics

Featured Co-op Connection Business – Royal Oak and Lost Monarch

Great coffee shops offer more than a good cup of joe; they provide a pleasant sensory experience for their patrons. It’s hard to deny the allure of the aroma and energy emanating from a great cafe. Whether you’re looking for a relaxing space to pull a caffeine-fueled remote work session or you’re seeking an inviting atmosphere to meet up with friends over a great cup of locally-roasted coffee, we invite you to check out Royal Oak and Lost Monarch! These sister coffee shops are the newest members of our Co-op Connection lineup and they offer responsibly sourced, high-quality artisan coffee in a welcoming atmosphere along with a sweet 10% discount for card-carrying Co-op Member-Owners. Read on to learn more about these two vibrant local businesses named to the list of the nation’s best coffee shops by Food and Wine Magazine, and the family that brings them to life:

Armed with 20 years of combined experience in the coffee industry, Matthew and Alessandra Delia-Lobo opened the doors to Royal Oak Coffee on Middlebury’s Seymour Street in May of 2019. Six months later, they added a sister location, known as Lost Monarch in the Stone Mill Public Market in Middlebury’s Frog Hollow. The couple met in a Connecticut coffee shop back in 2011, so it only seems fitting that their lives together since then have revolved around a shared passion for coffee. 

Royal Oak Coffee at 30 Seymour Street in Middlebury
Royal Oak Coffee

Despite having traveled the world exploring coffee and cafe culture from Boston to Italy to Sweeden and the UK, the couple (thankfully) chose unlikely Middlebury as the home for their shops. Why Middlebury? The couple shares that over the course of six years visiting Matt’s mother, who lives here in Vermont’s shire town, they fell in love with the town, the pace, the gorgeous landscape, the kind people, and the sense of community. They decided it would be a great spot to settle, open up shop, and eventually start a family. 

Matt behind the counter at the Lost Monarch Cafe in the Stone Mill Public Market in Middlebury’s Frog Hollow

So, why two shops? As Seven Days describes it, “The two shops embody different versions of how Aless and Matt do coffee. Royal Oak is an approachable, unpretentious introduction to coffee nerdery with strong living room vibes, while Lost Monarch is an exploration of tasting profiles and rotating micro-roasters amid the bustle of the market, which also offers food, wine, books and more.” At Royal Oak, Matt and Aless exclusively feature beans roasted in Winooski, VT, by Vivid Coffee Roasters. At Lost Monarch, they explore a different model, using a rotating roster of guest roasters, including Woodstock, VT’s single-origin-focused Abracadabra Coffee. Regardless of the roaster of choice, the couple prioritizes supply chain transparency and equity. They feel that the agricultural roots and vibrant local food scene in Addison County foster a community that understands the importance of supporting specific farmers and sustainable methods of production.

The smiling team at Royal Oak
The Lost Monarch Cafe conveniently shares a space with the Dedalus wine and cheese market

As for the names of their cafes, Aless shares that the Royal Oak moniker was a nod to her late father’s business — a reference to the tree where Charles II of England hid during a battle. Lost Monarch, a sequoia in California’s Grove of Titans, is another celebrated tree that inspired the name for their second location. Both locations are artfully curated to create the kind of welcoming, unpretentious vibe that they feel is more in keeping with the rural Vermont scene. When the locations initially launched, Matt and Aless were a team of two, handling all aspects of the business and serving each cup of coffee with a conversation and a smile. This gave them the opportunity to introduce themselves to the community and get to know their patrons. As the business and their own family grew, they recognized the need to hire a small team to support cafe operations. 

According to Aless, “our whole shtick is to do things intentionally, consider everything and be nice. That’s it. We want people to feel like they’re welcome, that their order isn’t wrong or bad because they want decaf or something with sugar in it.” And clearly, they’re onto something. Despite the challenges of opening not one but two new businesses in the midst of a pandemic, Matt and Aless have managed to keep both cafes afloat, keeping their community blissfully caffeinated and elevating the coffee conversation along the way. 

Featured Co-op Connection Business – Royal Oak and Lost Monarch

Great coffee shops offer more than a good cup of joe, they provide a pleasant sensory experience for their patrons. It’s hard to deny the allure of the aroma and energy emanating from a great cafe. Whether you’re looking for a relaxing space to pull a caffeine-fueled remote work session or you’re seeking an inviting atmosphere to meet up with friends over a great cup of locally-roasted coffee, we invite you to check out Royal Oak and Lost Monarch! These sister coffee shops are the newest members of our Co-op Connection lineup and they offer responsibly sourced, high-quality artisan coffee in a welcoming atmosphere along with a sweet 10% discount for card-carrying Co-op Member-Owners. Read on to learn more about these two vibrant local businesses named to the list of the nation’s best coffee shops by Food and Wine Magazine, and the family that brings them to life:

Armed with 20 years of combined experience in the coffee industry, Matthew and Alessandra Delia-Lobo opened the doors to Royal Oak Coffee on Middlebury’s Seymour Street in May of 2019. Six months later, they added a sister location, known as Lost Monarch in the Stone Mill Public Market in Middlebury’s Frog Hollow. The couple met in a Connecticut coffee shop back in 2011, so it only seems fitting that their lives together since then have revolved around a shared passion for coffee. 

Royal Oak Coffee at 30 Seymour Street in Middlebury
Royal Oak Coffee

Despite having traveled the world exploring coffee and cafe culture from Boston to Italy to Sweeden and the UK, the couple (thankfully) chose unlikely Middlebury as the home for their shops. Why Middlebury? The couple shares that over the course of six years visiting Matt’s mother, who lives here in Vermont’s shire town, they fell in love with the town, the pace, the gorgeous landscape, the kind people, and the sense of community. They decided it would be a great spot to settle, open up shop, and eventually start a family. 

Matt behind the counter at the Lost Monarch Cafe in the Stone Mill Public Market in Middlebury’s Frog Hollow

So, why two shops? As Seven Days describes it, “The two shops embody different versions of how Aless and Matt do coffee. Royal Oak is an approachable, unpretentious introduction to coffee nerdery with strong living room vibes, while Lost Monarch is an exploration of tasting profiles and rotating micro-roasters amid the bustle of the market, which also offers food, wine, books and more.” At Royal Oak, Matt and Aless exclusively feature beans roasted in Winooski, VT, by Vivid Coffee Roasters. At Lost Monarch, they explore a different model, using a rotating roster of guest roasters, including Woodstock, VT’s single-origin-focused Abracadabra Coffee. Regardless of the roaster of choice, the couple prioritizes supply chain transparency and equity. They feel that the agricultural roots and vibrant local food scene in Addison County foster a community that understands the importance of supporting specific farmers and sustainable methods of production.

The smiling team at Royal Oak
The Lost Monarch Cafe conveniently shares a space with the Dedalus wine and cheese market

As for the names of their cafes, Aless shares that the Royal Oak moniker was a nod to her late father’s business — a reference to the tree where Charles II of England hid during a battle. Lost Monarch, a sequoia in California’s Grove of Titans, is another celebrated tree that inspired the name for their second location. Both locations are artfully curated to create the kind of welcoming, unpretentious vibe that they feel is more in keeping with the rural Vermont scene. When the locations initially launched, Matt and Aless were a team of two, handling all aspects of the business and serving each cup of coffee with a conversation and a smile. This gave them the opportunity to introduce themselves to the community and get to know their patrons. As the business and their own family grew, they recognized the need to hire a small team to support cafe operations. 

According to Aless, “our whole shtick is to do things intentionally, consider everything and be nice. That’s it. We want people to feel like they’re welcome, that their order isn’t wrong or bad because they want decaf or something with sugar in it.” And clearly, they’re onto something. Despite the challenges of opening not one but two new businesses in the midst of a pandemic, Matt and Aless have managed to keep both cafes afloat, keeping their community blissfully caffeinated and elevating the coffee conversation along the way. 

Spotlight on Aqua ViTea

This week’s  Member Deals Spotlight shines brightly on Aqua ViTea! All of their non-alcoholic Kombucha and Selzer are 20% off for member-owners from September 2nd – 8th! Read on to learn more about this unique local business with humble beginnings on a Salisbury Farm!

 

History

Aqua ViTea began in 2007 in the Salisbury, Vermont farmhouse of Jeff Weaber and Dr. Katina Martin, based on the naturopathic principle of “food as medicine.” Weaber and Martin had just relocated to Vermont after 9 years in Portland, Oregon, where Katina pursued medical degrees in Naturopathy, Midwifery, and Acupuncture and Jeff served as the brewer for The Lucky Labrador Brewing Company. Honing the craft of fermentation at work and learning about functional foods and the governing role of the digestive system from Katina at home led Weaber to discover the wonders of Kombucha.

Aqua ViTea founder Jeff Weaber with his wife Katina Martin at their Salisbury home where they first began brewing kombucha

By 2007, he was selling his Kombucha to the happy crowds at the Middlebury Farmers Market under the Aqua ViTea brand and in 2008, he began bottling his product and selling wholesale to our Co-op and a handful of other local markets. By 2014, demand began to outpace production capacity, and plans to move Aqua ViTea’s production off the farm began to ferment. They first moved to a state-of-the-art facility in Bristol, VT, followed by yet another upgrade in 2017 to an even more impressive facility — the former home of Woodchuck Cider just off of Exchange Street in Middlebury. Today, the rapidly growing company is the largest Kombucha producer on the east coast, employing a team of 30 full-time employees proudly brewing low sugar, alcohol-free, organic kombucha with naturally abundant probiotics, enzymes, and antioxidants, whose balanced blend of sparkling refreshment and bold flavor makes it the perfect substitute for juice or soda. 

Giant vats of kombucha brewing at Aqua ViTea’s state-of-the-art facility in Middlebury

As the business grew, Weaber called on Mike Kin, who was a close friend of Weaber’s in Oregon, and convinced him to move to Vermont with his family to become the company’s brewer. If you dig the artwork on Aqua ViTea’s packaging and materials as much as we do, you’ve got Mike to thank for these. He sketches each one by hand, creating the funky, colorful, amazing signature artwork that you see on all of AquaVitea’s products!

Mike Kin creates the signature Freshketch artwork for Aqua ViTea

 

Commitment to Authenticity

Many commercially available Kombucha brands have been found to contain significantly more sugar and alcohol than their labels disclose. Additionally, some large-scale Kombucha products are being manufactured in a lab setting, force carbonated, and even pasteurized, with the probiotic cultures added artificially as “ingredients” to the end product.

The Aqua ViTea family

Aqua ViTea, since day one, has shown a deep commitment to authenticity. This begins by sourcing the highest quality ingredients, including sustainably sourced organic tea from Middlebury’s Stone Leaf Teahouse and organic cane sugar to feed the ferment. Their Kombucha is the product of a live, active fermentation, which allows the live cultures and enzymes to develop naturally and delivers the tangy effervescence that Kombucha drinkers love. They are one of only two kombucha makers in the country who have invested in a spinning cone column, which allows for the extraction and recovery of volatile compounds, including alcohol, without the need for excessive heat. And since the alcohol is removed at the end of fermentation, the active cultures can grow at their own pace, which results in authentic, delicious, and non-alcoholic Kombucha. They even employ an in-house microbiologist to analyze the safety and purity of their products.

A tour group from Addison Central Teens visits Aqua ViTea and learns about the cone extractor, which removes the alcohol from Aqua ViTea’s kombucha

 

Aqua Seltzer

The newest addition to the Aqua ViTea lineup is Aqua Seltzer! Better than your average bubbles, Aqua Seltzers, infused with organic kombucha, are refreshing better-for-you offerings packed with probiotics for immune & gut health. Weaber shares that the idea for a seltzer line was born when he looked at the ingredients list on a can of the seltzer that his teenage kids love to drink and realized that there was nothing much to them. He wondered if there was a way to create a seltzer that also offered functional nutritional benefits aside from simply providing hydration. After months of research and development and countless hours of taste testing, a new, bubbly, better-for-you beverage was born. It’s infused with kombucha, providing 5 billion probiotics per serving, along with amino acids and antioxidants, with only one gram of sugar and 15 calories. They’re thirst-quenching refreshers filled with goodness for your gut!

 

After Glow

Another exciting addition to the Aqua ViTea lineup is AfterGlow Hard Kombucha. This is a smooth, tasty alternative to beer and cider and a more natural option than spiked seltzers. It’s organic, gluten-free, non-GMO, and made with only the finest sustainably sourced ingredients. While they do extract the alcohol from their traditional Kombucha, that alcohol is not used in creating AfterGlow. Instead, they let AfterGlow’s natural alcohol mature through fermentation and into the can – resulting in a mindfully made adult beverage.

 

 

 

 

Spotlight on Larson Farm & Creamery

Larson Farm and Creamery is basking in the glow of the Co-op Spotlight this week and all of their local, organic, grass-fed, A2A2 dairy products are 20% for member-owners from July 21st – 27th! Read on to learn more about the history of this family farm and their deep commitment to ecological stewardship:

 

History

Rich and Cynthia Larson first began dairy farming in 1976 on a 300-acre farm they purchased just south of the small town of Wells, VT. They began as conventional farmers with a grain-fed milking herd that peaked at 150 cows. Due to a combination of factors including falling milk prices and shrinking profit margins, their conventional dairy folded in 1993. Armed with a passion for environmental stewardship and a desire to do things differently, Rich and Cynthia regrouped and relaunched their dairy farm in 2007. This time around, they opted for a smaller herd, invested in soil improvement, became USDA-certified Organic, 100% Grass-fed certified, and focused on producing high-quality raw milk. 

In true family-farm fashion, Rich and Cynthia have a lot of help from family members to keep the farm running smoothly. Their daughter Mercy manages the dairy herd. Cynthia and niece Kristin manage the horse retirement boarding and pony breeding program, and sister-in-law Lee is the creamery manager.

Mercy Larson prepares for milking the family’s Jersey herd

Ecological Stewardship

According to their website, “At Larson Farm, we share a vision of healthy communities, healthy people, and a sustainable food system built on good stewardship of our natural resources. The land, cattle, and dairy products are certified organic. The cattle are certified 100% grass-fed, and our dairy cows are 100% A2A2. Healthy soils mean healthy cattle who produce nutrient-rich foods free of artificial chemicals and pesticides. Our vision is to provide fresh nutritious dairy products to local and regional markets while being good stewards of the land and caring for our sweet Jersey dairy cows.”

The Larsons built their new organic dairy farm on the firm belief that all life depends on the health of the soil since healthy soils high in organic matter resist drought and produce plants with high levels of nutrition. And this is just what their grazing Jersey cows need to stay healthy and produce nutrient-dense milk. They also built their new venture upon the understanding that cows are ruminants that did not evolve to eat grain. At Larson Farm, the cows are on fresh pasture from May 1 through early November, at which time they are fed a diet of dry hay or fermented hay (silage). They always have access to fresh water, salt, a vitamin/mineral supplement, kelp, and clay. Their grain-free diet results in milk with a high level of CLAs and Omega-3 fatty acids, both beneficial to human nutrition.

Raising cows on pasture in a manner that builds deep rich soil, retains water, reduces erosion, and sequesters carbon is a critical part of the farming practice at Larson Farm and Creamery. According to Rich and Cynthia, “the cows are given access to a small area (a paddock) where they stay for 3-6 hours. The paddocks are sized to allow the cows to eat the top half of the grass and clover, which is the high-energy portion of the plant. They are then moved to a fresh paddock. What we are doing, on a very small scale, is to mimic what happened on our great plains when the American Bison herds roamed while eating, depositing their thank-you plops, and moving on to clean fresh grass. In so doing, the large herds did not degrade the soil but rather built rich soil high in organic matter.

A2A2 Milk

The Larson’s herd of Jersey dairy cows has been tested to be homozygous (having identical pairs of genes for any given pair of hereditary characteristics) for A2A2 beta-casein. A cow’s genetics determine what kinds of proteins are present in her milk. Humans, goats, and sheep all produce milk that only has A2 protein; cows, on the other hand, experienced a genetic mutation thousands of years ago that made some cows produce an A1 protein in their milk. Studies conducted by the National Institutes of Health demonstrate that consumption of milk containing A1 proteins results in an increase in inflammation, gastrointestinal discomfort, and other signs of dairy intolerance in many individuals. These inflammatory markers and adverse gastrointestinal effects are no longer present when individuals consume milk containing A2A2 proteins, indicating that what many presume to be lactose intolerance might actually be the result of A1 protein in the milk. Additional studies have linked A1 milk protein to other health problems such as type 1 diabetes, heart disease, autism, and other serious non-communicable diseases. Click here to learn more.

Rich Larson pauses to give one of the Jersey’s a chin rub

Direct from their farm stand, Larson Farm and Creamery offers raw milk, with all its rich enzymes and natural beneficial bacteria, plus grass-fed beef. They also produce a line of pasteurized products, including certified organic and grass-fed A2A2 yogurt, cream-top milk, gelato, and cultured butter, which you can find at their farm stand or here at the Co-op! 

 

Summer Pasta Salad

Looking for a cool meal for a hot summer night? Or a tasty make-ahead dish to take to a summer potluck? This pasta salad combines fresh, seasonal summer veggies & local pasta with tangy dressing, olives, and feta for a perfectly balanced summer meal. Many of the ingredients are featured in our weekly sale from July 7th – 13th, so this one’s easy on the wallet, too! Feel free to be creative with veggie add-ins. This is the kind of salad that can be built around just about any veggies that are abundant in your garden (or the local farm down the road) this time of year.

Featured Co-op Connection Business – Green Mountain Adventures

Summer in Vermont is a spectacular time to hike, bike, paddle, and swim your way through some of the most scenic vistas New England has to offer. Regardless of your outdoor sport of choice, Middlebury’s Green Mountain Adventures is the perfect place to get outfitted with everything you need to explore the forests, mountains, rivers, and lakes of Vermont and we’re excited to collaborate with them through our Co-op Connection program! Thanks to this partnership, card-carrying Co-op member-owners can enjoy a 10% discount when shopping at Green Mountian Adventures! Read on to learn more about this family-owned local business and its wide variety of offerings for the outdoor enthusiast in all of us!

The History

Co-owners Steve and Marion Atocha first opened Middlebury Mountaineer (d/b/a Green Mountain Adventures) in 1998 on Middlebury’s Mill Street in a spot above the Storm Café. Around five years later, the store moved to a Park Street location formerly occupied by Ben & Jerry’s. After a short stint there, the business inched a little further up Park Street to the storefront next to the Henry Sheldon Museum, and finally, in the Spring of 2017, they found what they’d been looking for all along — a prime location with great visibility in the heart of Middlebury’s Main Street.

The Family

Steve is the co-owner and founder of Green Mountain Adventures. On the store’s webpage, he is described as a father, a fly fishing enthusiast, and a certified American Canoe Association Kayaking Instructor. He spends his free time hiking for out-of-the-way fishing holes or backcountry skiing on the Lincoln Gap. Green Mountain Adventures is co-owned by his wife Marion, who also serves as a clothing buyer for the store. She divides her time between the shop and working full-time as a nurse in Bristol. An avid hiker, swimmer, and nordic skier, Marion’s real passion is raising her three boys and working on her family farm. In true family business fashion, their boys pitch in as part of the Green Mountain Adventures team. Their son Brewer works in the store as a sales associate after school and on weekends and helps guide their kids’ summer adventure programs. Their son Abel also pitches in as a store sales associate. Lorenzo, their youngest son, helps tune skis in the wax room.

Steve and Marion Atocha
Steve Atocha with his sons

 

The Gear

Green Mountain Adventures provides only the best gear and apparel with a commitment to quality merchandise and a high standard for personalized customer service. You’ll find many of your favorite brands including Patagonia, Darn Tough, Prana, Blundstone, Howler Bros., Hydro Flask, Yeti, and more. They also carry a wide range of cross country skis, boots, poles, wax, and accessories from Fischer, Rossignol, Bjorn Daehlie, Salomon, Rottefella, Craft, and Swix. If you’re not ready to commit to an equipment purchase but want to try out some of the best gear in the industry, check out their summer and winter gear rental and lease options. 

 

Guided Adventures

If you’re looking for a guide for your adventures, Green Mountain Adventures offers professional guide services and equipment rentals for fly fishing, kayaking, stand-up paddleboarding, hiking, rock climbing, snowshoeing, and backcountry skiing. Whether you’re a beginner interested in learning the basics or a more experienced adventurer looking to hone your skills, Green Mountain Adventures will personalize any full or half-day trip to meet your needs.

Summer Camps

Now in their 24th season, Green Mountain Adventures offers a variety of outdoor adventure day camps uniquely designed to safely lead children and young adults (ages 6-14) into the vast playground of rocks, rivers, and mountains surrounding our Central Vermont community. Participants engage in multi-activity wilderness adventures including canoeing and kayaking, mountain biking, hiking, river tubing, and rock climbing. Each GMA camp provides imaginative and unforgettable journeys in some of the most beautiful backcountry wilderness areas in and around the Green Mountains. Their programs offer a low camper-to-guide ratio to ensure your camper receives individualized attention and support. Guides are hand-picked from the local community based on their extensive wilderness experience and skills, intimate knowledge of the local environment and terrain, and youth service experience (as teachers, coaches, mentors, parents, etc.). In addition to providing outlets for youth to immerse themselves in nature, there is also a strong focus on relationship building. According to Steve, “as an outdoor adventure camp in the local community for over 20 years, we’ve enjoyed the opportunity to witness the personal growth of many returning campers as they develop confidence in themselves and their ability to relate with peers in a group setting. Our programs are very small and inclusive, without much room or opportunity for cliques to form. We encourage a “come as you are” ethic where campers can be fully themselves, without external pressure to act or perform in a certain way.”

 

 

Spotlight on Rogers Farmstead Creamery

We’re shining a bright Member Deals Spotlight on an organic family farm nestled in the rolling hills of Berlin, VT known as Rogers Farmstead. From June 30th – July 6th, all Rogers Farmstead organic dairy products are 20% off for member-owners! Read on to learn more about this Real Organic farm and the family who churns out delicious dairy products for their community:

Nathan and Jessie Rogers met just over 20 years ago while both were working for IBM in Essex Junction, VT. Nate grew up on a dairy farm in Northern New York and had originally dreamed of a life in agriculture, but after observing the struggle that many dairy farmers were facing with declining milk prices and market oversaturation, he initially opted for a different path.  Jessie grew up in Cape Cod and had established a career in chemical engineering when she met Nate. The couple married and happened to move next door to a dairy farm in Fletcher, VT, rekindling Nate’s love for the dairy life and sending the couple on a new trajectory back toward the land. 

The Rogers Farmstead in Berlin, VT

In 2012, they were able to purchase a 133-acre farm in Berlin that was conserved by the Vermont Land Trust. It needed a lot of work, but Jessie and Nathan had the energy and determination needed to breathe new life into the derelict farm. They still weren’t certain that dairy farming was the right niche, so they first experimented with farming organic grains. They understood the critical role of grazing animals in holistic ecological land management, and they had an existing barn, so they decided to bring in a few Jersey cows.

The happy grass-fed Jersey herd at Rogers Farmstead

The Rogers soon found themselves with more milk than they needed and began dabbling in yogurt-making. In 2016, the bakers at Elmore Mountain Bread, who were buying most of the Rogers’ grains for their bakery, happened to introduce them to a mutual friend named Maurissa Mauro of Ploughgate Butter fame. Mauro had recently purchased Bragg Farm in nearby Fayston, VT, and had a creamery facility where the Rogers could experiment with producing their yogurt at a wholesale scale without the usual burden of needing to invest in infrastructure upfront. It gave Nate and Jessie the chance to hone their craft and establish markets for their dairy products.

7-Year-Old Elliot Rogers loves helping out on the family farm

Support for their dairy products was steadfast and strong, leading the Rogers’ to eventually expand their Jersey herd and construct their own creamery and farmstand on their farm in Berlin. They now produce organic cream-top milk; chocolate milk; whole milk yogurt in plain, maple, and vanilla; fresh mozzarella; and fresh cheese curds. Over the years, they’ve gradually phased out grain production on their farm to focus on maintaining pristine pasture and hayland for their grass-fed dairy herd. You can find their full range of products at their farmstand and, here at the Co-op, we’re proud to carry their milk and yogurt. 

Nathan Rogers pictured with some of the family’s grass-fed Jersey cows

Nate now works full-time on the farm, and Jessie pitches in as often as possible around an off-farm job with the Agrimark cooperative. The couple is often flanked by their two young sons, Tristan and Elliot, who are both eager to pitch in and help where they can. On a recent visit to their farm for photographs for this feature, we were enthusiastically greeted and toured around the farm by 7-year-old Elliot, who was excited to point out that he’d soon be adding a veggie garden plot of his own. It’s good to know that Rogers Farmstead is already working on its succession plan! 

Elliot Rogers enthusiastically greets customers at the family’s farm store in Berlin, VT

The Rogers Farmstead is supported by the Northeast Organic Family Farm Partnership (NOFFP) and is  Real Organic Certified, which is a third-party add-on label allowing small, organic, family-scale dairy farms to differentiate themselves in an ever-increasing landscape of industrial mega-dairies whose practices are no longer consistent with the original intentions of the organic program, despite their USDA organic labels. When you see a Real Organic label on a dairy product, you can be certain that you are supporting a small family farm whose cows are raised on pasture, with animal welfare and environmental stewardship at the forefront.

Elliot and Nathan, along with the family dog Peanut, all enjoy checking on the youngest cows in the family’s grass-fed herd.

The Real Organic Project is a grassroots farmer-led movement working towards certifying thousands of farms across the United States. Their label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and

pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs – confined animal feeding operations). The folks at the Real Organic Project believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.

We’re grateful to folks like the Rogers family, who are committed to pasture-based organic farming practices that offer solutions to the mounting challenges presented by a rapidly changing climate.