Adaptogens are medicinal herbs that help our bodies adapt to stressors of all kinds, including those that stress our immune systems in the winter. Join Certified Clinical Herbalist Emily French of Sweetgrass Herbals to learn about adaptogens and other herbal allies for winter immune support. Emily will discuss immune strengtheners for prevention, and immune boosters for when you’re feeling a cold coming on. And because staying healthy is about more than just the immune system, we’ll also talk about adaptogens for other kinds of stress: emotional, digestive, chemical, and more.
Registration for the fall series begins on August 1st. Pre-registration is required at least one week in advance of the class date. Classes are $30, or free for members of the Food For All program. Classes are capped at 12 participants and will be filled on a first-come, first-served basis. To register, please contact Denise Senesac at the Hannaford Career Center by calling (802) 382-1004, or email dsenesac@pahcc.org.