Anti-Inflammatory Foods

Categories: Cooking Classes
Apr. 7th
5:30pm – 7:30pm
Hannaford Career Center
51 Charles Ave., Middlebury, VT 05753

Suffering from chronic inflammation? One of the most powerful tools to fight inflammation comes not from the pharmacy, but from the Farmacy. In this class, Holistic Health Coach Krissy Ruddy will teach you to use food as medicine by incorporating powerful anti-inflammatory foods like turmeric, ginger, healthy oils, and dark leafy greens into your diet.