Raw

Mango Green Smoothie

It’s smoothie week at the Co-op! Smoothies are a perfect vehicle for sneaking in a few extra servings of healthy raw veggies and they also offer a great way to use ‘inglorious’ fruits and veggies from your fridge that are a little ugly and past their prime. It’s fun to get creative and experimental with your smoothies and our weekly sale from March 24th – 30th offers up a handful of items to get your smoothie gears turning. This recipe is intended to be a rough framework using some of the ingredients featured in the sale, so don’t let it cramp your style!

Co-op Connection Featured Business – Juice Amour

Treat yourself this Valentine’s Day to a bit of self-love in a jar with our friends at Juice Amour! They’re our featured Co-op Connection Business this month and they have a sweet deal for Co-op member-owners. Show your member card when you visit Juice Amour’s Middlebury location and you’ll receive 10% off their full line of organic, raw, fresh-pressed juices, smoothies, chia puddings, and other healthy, seasonal, vegan lunch and dinner offerings! Read on to learn more about one of Middlebury’s best stops for fresh, healthy foods on the go and their brand new location in downtown Middlebury!

 

Juice Amour is owned and operated by Sheri Bedard and her father David Bedard. It was the strong belief in the health benefits of consuming vegan food and nutrient-dense vegetable and fruit juices that started Juice Amour on its path to your backyard. Creating nutritious, delicious, beautiful, and accessible food for their community is their driving force.

They wake up early to produce local, raw, organic juice and products on-site every day. According to Sheri, “Every day we wake up passionate in our belief that healthful food should be accessible, taste delicious, look beautiful, help you feel amazing and have as little negative impact on the environment as possible. Every decision we make here is with those philosophies in mind but (lucky for you) all YOU have to do is enjoy the deliciousness that comes from those efforts.”

Sheri Bedard with her Father, David Bedard

 

Keeping it Local

Getting as much produce from local organic farmers is a core principle of Juice Amour’s mission to make a minimal impact on the earth while supporting this community. They view their support of local organic farmers as an essential step toward minimizing the global impact of their business as well as providing support and income for their neighbors. As often as possible, ingredients will be sourced locally.

Glass and the “Milk Bottle” Concept

To maximize health benefits for you and minimize the impact on our planet they avoid the use of plastic and recycle and reuse the glass jars their juice is delivered in. They ask customers to return their jars (and receive a $.50 deposit) at the location they picked up their juices so that the jars may be commercially washed and reused again and again. This reduces the cost to their clients while minimizing any negative impact of drinking out of plastic as well as maximizing benefits to the community and planet.

Commitment to Organic

Juice Amour is also committed to supporting organic. Organic farming employs methods that minimize the use of toxins while building soil quality and protecting water quality. Additionally, buying organic supports chemical and pesticide-free practices that are healthier for our farmers and for our planet. Lastly, they also feel that organic foods have more intense and delicious flavors – no wonder their juice is so delicious!

Abundant Offerings

In addition to a bounty of fresh organic, raw fruit and veggie juice options, Juice Amour also offers guilt-free raw smoothies, chia puddings, overnight oats, raw nut milk, fresh vegan salads, tacos, soups, and more! Click here to see their full menu.

Their juice cleanses are extremely popular and are a great way to introduce people to juicing while enjoying incredible benefits, ranging from weight loss to improved health. They also know that the true benefit to juicing is accomplished when it is done regularly so they are constantly adding new juices and products to keep things new and fresh. They have 1, 3, and 5-day juice cleanses to meet your cleansing goals.

Sheri and the Juice Amour crew are proud to be based in Middlebury, Vermont, with an additional location in Burlington. Their Middlebury store recently relocated to a spacious, vibrant spot on Merchant’s Row right in the heart of downtown! If you haven’t yet visited the new spot, there’s no better time than now!

 

Spotlight on Real Pickles

Our Member Deals Spotlight shines brightly this week on a worker-owned cooperative aiming to change the food system by making pickles – Real Pickles! All of their probiotic-packed products are 20% off for member-owners this week! Read on to learn more about what makes this co-op beyond worthy of the spotlight:

 

The Real Pickles story begins in 1999 when Dan Rosenberg attended a traditional pickling workshop during a NOFA conference. Armed with this new skill, he began pickling locally-grown vegetables as a way to preserve the harvest so that he could continue eating locally during the winter months. He was further inspired by the work of Dr. Weston A. Price, a researcher who traveled the world in the 1920s and 30s studying the diets of indigenous peoples, finding that those eating traditional diets including fermented foods enjoyed a high level of health completely unknown in industrialized societies.

After two years of experimenting with recipes and honing the craft, Dan was ready to launch the business. From the very beginning, he prioritized local/regional food and organic agriculture. Real Pickles would buy its organic vegetables only from Northeast organic farms and sell its products only within the Northeast. A year later, the business began operating out of the Western Massachusetts Food Processing Center in Greenfield, MA, a business incubator kitchen created to boost the local agricultural economy by providing a venue for making value-added foods with local farm ingredients. Dan was soon joined by Addie Rose Holland and the business began to grow.

Dan Rosenberg and Addie Rose Holland

By 2009, Real Pickles had outgrown the incubator kitchen and was ready to settle into their own home. They purchased a century-old industrial building in Greenfield, MA and transformed it into a solar-powered, energy-efficient, organic pickling facility. The move allowed for a significant expansion, tripling their purchases from local farms in the years to follow. Their success demonstrates that there is a real and growing demand for raw, fermented vegetables and that consumers value a business as deeply committed to social responsibility.

In 2013, with a goal of preserving their social mission for the long term and with the help of a successful community investment campaign, Real Pickles took the exciting step of transitioning their business to a worker co-operative. They are proud to join the ranks of other co-operatives that are supporting local ownership, workplace democracy, and contributing to the co-operative economy!

Want to learn more about the farmers in our region that supply Real Pickles with fresh, organic veggies? Click HERE!

To learn more about the health benefits of fermented foods, click HERE.