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Fall Meals

Abenaki Three Sisters Soup

Like many cultures around the world, the Abenaki celebrate a Fall harvest festival and the “Three Sisters” are often part of the celebratory feast.  Much has been documented about the significance of this famous companion planting of corn, beans, and squash and the importance of their cultivation.  This particular recipe comes to us from Shelburne Farms, who collaborated with Abenaki Scholar and Paleoethnobotanist Fred Wiseman and Anna Roy-Wiseman, to create a harvest dinner in celebration of the traditional Abenaki agricultural year. Three Sisters soup is almost a universal dish throughout Indigenous North America. To develop this particular recipe, Roy-Wiseman tasted several traditional recipes from various Native cooks in the region and experimented with adding various spices and Native American additions such as tomatoes, peppers, and onions, to fit a more modern palette. You can find many of the ingredients needed for this hearty soup in our weekly sale from October 5th – 11th in celebration of Indigenous Peoples’ Day. 

 

 

Localvore Cottage Pie

As our September Eat Local Challenge rolls on we hope you’re enjoying the bounty that Vermont has to offer! We’ve been thrilled to see the rows of corn kernels continuing to grow on our Big Corn at the store entry, indicating the dollars paid to local farmers and producers thus far this month! Our Weekly Sale from September 21st – 27th features another lineup of local ingredients that can be pulled together into this hearty localvore Cottage Pie that will fill your belly, earn you points in the Eat Local Challenge, and help us add even more kernels to Big Corn! 

Abenaki Three Sisters Soup

Like many cultures around the world, the Abenaki celebrate a Fall harvest festival and the “Three Sisters” are often part of the celebratory feast.  Much has been documented about the significance of this famous companion planting of corn, beans, and squash and the importance of their cultivation.  This particular recipe comes to us from Shelburne Farms, who collaborated with Abenaki Scholar and Paleoethnobotanist Fred Wiseman and Anna Roy-Wiseman, to create a harvest dinner in celebration of the traditional Abenaki agricultural year. Three Sisters soup is almost a universal dish throughout Indigenous North America. To develop this particular recipe, Roy-Wiseman tasted several traditional recipes from various Native cooks in the region and experimented with adding various spices and Native American additions such as tomatoes, peppers, and onions, to fit a more modern palette. You can find many of the ingredients needed for this hearty soup in our weekly sale from October 6th – 12th in celebration of Indigenous Peoples’ Day. 

 

 

Localvore Cottage Pie

As our September Eat Local Challenge rolls on we hope you’re enjoying the bounty that Vermont has to offer! We’ve been thrilled to see the rows of corn kernels continuing to grow on our Big Corn at the store entry, indicating the dollars paid to local farmers and producers thus far this month! And our Weekly Sale from September 22nd – 28th features another lineup of local ingredients that can be pulled together into this tasty localvore Cottage Pie that will earn you points in the Eat Local Challenge and help us add even more kernels to Big Corn! 

Abenaki Three Sisters Soup

Like many cultures around the world, the Abenaki celebrate a harvest festival in the fall and the “Three Sisters” are often part of the celebratory feast.  Much has been documented about the planting and importance of this famous companion planting of corn, beans, and squash and the importance of their cultivation.  This particular recipe comes to us from Shelburne Farms, who collaborated with Abenaki Scholar and Paleoethnobotanist Fred Wiseman and Anna Roy-Wiseman, to create a harvest dinner in celebration of the traditional Abenaki agricultural year. Three sisters soup is almost a universal dish throughout Indigenous North America. To develop this particular recipe, Roy-Wiseman tasted several traditional recipes from various Native cooks in the region and experimented with adding various spices and Native American additions such as tomatoes, peppers, and onions, to fit a more modern palette. You can find many of the ingredients needed for this hearty soup in our weekly sale from October 7th – 13th in celebration of Indigenous Peoples’ Day. 

 

 

Abenaki Three Sisters Soup

Like many cultures around the world, the Abenaki celebrated a harvest festival in the fall and the “Three Sisters” were often part of the celebratory feast.  Much has been documented about the planting and importance of this famous companion planting of corn, beans, and squash and the importance of their cultivation.  This particular recipe comes to us from Shelburne Farms, who collaborated with Abenaki Scholar and Paleoethnobotanist Fred Wiseman and Anna Roy-Wiseman, to create a harvest dinner in celebration of the traditional Abenaki agricultural year. Three sisters soup is almost a universal dish throughout Indigenous North America. To develop this particular recipe, Roy-Wiseman tasted several traditional recipes from various Native cooks in the region and experimented with adding various spices and Native American additions such as tomatoes, peppers, and onions, to fit a more modern palette. You can find many of the ingredients needed for this hearty soup in our weekly sale from October 8th – 14th in celebration of Indigenous Peoples’ Day. 

 

 

Butternut Split Pea Soup

This healthy, hearty soup serves up the warm flavors and aromas of autumn that you’re likely craving as the days grow cooler. You’ll find many of the ingredients in our weekly sale from October 11th – 17th, making this a perfect budget-friendly dinner. It’s also vegan, gluten-free, soy-free, and nut-free, making it a great option for accommodating food allergies. Leftovers freeze well, so make an extra large pot and stash some away!