Deli Menus

Deli Case


  •  Baked Salmon – sourced from Faroe Islands, farmed, never frozen (http://www.salmon-from-the-faroe-islands.com/)…$19.99/lb
  • Turkey Meatloaf – Misty Knoll ground turkey…$10.99/lb
  •  Salmon Cakes – made with wild caught salmon…$16.99/lb
  • Bistro Steak – Northeast raised, lightly seasoned petit shoulder tender…$19.99/lb
  • Lemon Chicken – sourced from Smart Chicken, (http://www.smartchicken.com/)…$10.99/lb
  • Black Bean Burgers – qunioa, sun-dried tomatoes; vegan and wheat-free!…$10.99/lb
  • Falafel – gluten-free (made with garbanzo flour)…$11.99/lb
  • Quiche – local eggs and dairy mixed with seasonal veggies and proteins…price varies
  • Itailan Meat Balls Made with Understory Farm ground pork and Black River ground beef… $11.99

Sandwich Menu

March Sandwich Special! Hot Pastrami

 Manghis Bread Pumpernickel, Niman Ranch Beef Pastrami, Sautéed Red Cabbage, Horse Radish Mayo, Jarlsberg Cheese

 


(V) = Vegetarian Cold Sandwiches Half Whole
Gardner's Delight (V) Spinach, Avocado, Cucumbers, Tomato, Carrots, Mozzarella, Hummus $3.99 $7.99
Buddha in the Garden (V) Sweet Ginger Tofu, Spinach, Tomato, Sprouts $3.99 $7.99
Grateful Vegan (V) Tempeh "Chicken" Salad, Spinach, Tomato, Sprouts $3.99 $7.99
Curry in a Hurry Curry Chicken*, Peach Mango Chutney, Lettuce, Tomato, Sprouts, Almonds $3.99 $7.99
Tuscan Chicken Chicken*, Mozarella, Lettuce, Tomato, Artichoke Hearts, Pesto Aioli $3.99 $7.99
Turkey on the Cape Turkey*, Cheddar, Lettuce, Tomato, Sprouts, Cranberry Mustard, Mayo $3.99 $7.99
The Classic BLT Bacon*, Lettuce, Tomato, Mayo $3.99 $7.99
The Pig Pen Ham, Swiss, Lettuce, Tomato, Pickles, Dijon, Mayo $3.99 $7.99
Chicken Caesar Chicken*, Lettuce, Carrots, Onion, Parmesan, Caesar Dressing $3.99 $7.99
Barnyard Dance Turkey*, Bacon*, Cheddar, Spinach, Tomato, Onion, Dijon Mustard, Mayo $4.49 $8.99
The Skinny Club Ham*, Turkey*, Bacon*, Cheddar, Lettuce, Tomato, Mayo $4.49 $8.99

* Substitute “Fakin’ Bacon” tempeh upon request

(V) = Vegetarian Grilled Sandwiches Half Whole
Portobello Supremo (V) Portobello Mushrooms, Roasted Red Peppers, Mozzarella, Spinach, Pesto Aioli $3.99 $7.99
Flipper's Favorite Melt Tuna Salad*, Cheddar, Tomato, Avocado $3.99 $7.99
Ethan Allen Ham*, Cheddar, Apple, Honey Mustard $3.99 $7.99
Midd'Kidd' Chicken*, Mozzarella, Avocado, 1000 Island Dressing $3.99 $7.99
Turkey Reuben Turkey*, Swiss, Sauerkraut, 1000 Island Dressing $3.99 $7.99
Applewood Chicken Chicken*, Bacon*, Cheddar, Spinach, Tomato, Apple $4.49 $8.99

* Substitute “Fakin’ Bacon” tempeh upon request

 

 

 

 

Meat Options: Turkey, Ham, Chicken
Cheese Options: Cheddar, Swiss, Mozzarella


Smoothie Menu


Signature Smoothies 8 oz 16 oz
Strawberry Blonde Strawberries, Bananas, Soy Milk, Apple Juice $2.50 $4.75
Mango Lassie Mangoes, Yogurt, Honey, Lime Juice, Orange Juice $3.00 $5.75
Berry Picker Strawberries, Raspberries, Blueberries, Apple Juice $2.75 $5.25
Mango Cherry Tango Mangoes, Cherries, Bananas, Yogurt, Orange Juice $2.75 $5.25
Green Mountain Kale, Pineapple, Bananas, Mangoes, Orange Juice, Ginger $4.00 $7.25

Smoothie Additions $0.75
Echinacea Yogurt Whey Protein
Spirulina Honey Peanut Butter
Soy Protein Maple Syrup Almond Butter
Flax Seeds Kale Ginger

* Spinach is not an available addition to Smoothies, due to blender machine limitations. Thank you for your understanding.

© Copyright 2016 - Middlebury Food Co-op